https://padlet.com/amberlyyyplummer/toedccxrt3yy Amberly Plummer (7th) en-us 2016-10-19 21:02:51 UTC 2016-10-21 03:09:42 UTC hello@padlet.com amberlyyyplummer https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/131930181 Def: any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.

]]> 2016-10-19 21:05:31 UTC https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/131930181 amberlyyyplummer https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/131930399 Def: a solid inorganic substance of natural occurrence]]> 2016-10-19 21:06:46 UTC https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/131930399 amberlyyyplummer https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/131931329 Def: Fat-soluble vitamins--namely vitamins A, D, E and K--dissolve in fat and are stored in fatthroughout the body

]]> 2016-10-19 21:12:00 UTC https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/131931329 amberlyyyplummer https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/131931417 Def: Water soluble vitamins, such as B complex vitamins and vitamin C, dissolve in water and are excreted through the kidneys if you have excess amounts in your body.

]]> 2016-10-19 21:12:41 UTC https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/131931417 amberlyyyplummer https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/131931546 Def: The RDA, the estimated amount of a nutrient (or calories) per day considered necessary for the maintenance of good health by the Food and Nutrition Board of the National Research Council/ National Academy of Sciences.]]> 2016-10-19 21:13:26 UTC https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/131931546 amberlyyyplummer https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/132260505 -strong bones and teeth
-nerve  functions
-milk, cheese, yogurt, vegetables
-men:90mg
-women:75mg]]> 2016-10-21 02:50:15 UTC https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/132260505 amberlyyyplummer https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/132260517 -red blood cells and immune system
-egg yolk, leafy veggies, meat, nuts, grains
-men:8mg
-women:18mg]]> 2016-10-21 02:50:25 UTC https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/132260517 amberlyyyplummer https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/132260525 -breakdown of proteins and carbs
-immune system
-meat, shellfish, whole grains
-men:11mg
-women:8mg]]> 2016-10-21 02:50:31 UTC https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/132260525 amberlyyyplummer https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/132260536 -water soluble
-play a role in metabolism
-found in beef, poultry, grains, veggies, etc.
-each b vitamin is responsible for different things
-men:1.2mg
-women:1.1mg

]]> 2016-10-21 02:50:41 UTC https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/132260536 amberlyyyplummer https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/132260550 -major immune defense
-reduces cholesterol 
-citrus fruits
-men:90mg
-women:75mg]]> 2016-10-21 02:50:52 UTC https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/132260550 amberlyyyplummer https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/132260560 -blood clotting and healthy bones
-some fruits and leafy veggies
-men:138mcg
-women:122mcg]]> 2016-10-21 02:51:01 UTC https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/132260560 amberlyyyplummer https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/132260603 -strong bones and teeth
-sun is a major source
-salmon, milk products
-600 IU]]> 2016-10-21 02:51:40 UTC https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/132260603 amberlyyyplummer https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/132260620 -eyesight, bone growth, and reproduction aid
-immunity
-leafy veggies, milk products, liver
-men:900mcg
-women:700mcg

]]> 2016-10-21 02:51:52 UTC https://padlet.com/amberlyyyplummer/toedccxrt3yy/wish/132260620