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      <title>Supporting participants development  by Lisa Nixon</title>
      <link>https://padlet.com/lisa_predators/sport</link>
      <description>Made with an aura of mystery</description>
      <language>en-us</language>
      <pubDate>2016-11-08 08:49:03 UTC</pubDate>
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         <title>
		
	
	
		
			
				
					
						
							Principles of Good Nutrition for Sport
Performance </title>
         <author>lisa_predators</author>
         <link>https://padlet.com/lisa_predators/sport/wish/136020073</link>
         <description><![CDATA[<div>Everyone needs a balanced diet to maintain a healthy lifestyle, but for sports performers who are training and competing on a regular basis this is even more important. Depending on how active you are, you may need anything from 2,000 to 5,000 total calories per day to meet your energy needs. If this is not the case you may: &nbsp; Find it difficult to achieve peak performance &nbsp; Suffer weight loss and muscle wastage &nbsp; Lack the energy levels to train and compete&nbsp;</div>]]></description>
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         <pubDate>2016-11-08 08:55:49 UTC</pubDate>
         <guid>https://padlet.com/lisa_predators/sport/wish/136020073</guid>
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         <title></title>
         <author>lisa_predators</author>
         <link>https://padlet.com/lisa_predators/sport/wish/136020486</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://medlineplus.gov/ency/article/002458.htm" />
         <pubDate>2016-11-08 08:58:51 UTC</pubDate>
         <guid>https://padlet.com/lisa_predators/sport/wish/136020486</guid>
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         <title></title>
         <author>lisa_predators</author>
         <link>https://padlet.com/lisa_predators/sport/wish/136020876</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.northdorsetturbos.co.uk/pdfs/North%20Dorset%20Turbos%20Nutrition%20Guidelines.pdf" />
         <pubDate>2016-11-08 09:00:55 UTC</pubDate>
         <guid>https://padlet.com/lisa_predators/sport/wish/136020876</guid>
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      <item>
         <title></title>
         <author>lisa_predators</author>
         <link>https://padlet.com/lisa_predators/sport/wish/136021021</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.bbc.co.uk/education/guides/zwfg87h/revision" />
         <pubDate>2016-11-08 09:01:48 UTC</pubDate>
         <guid>https://padlet.com/lisa_predators/sport/wish/136021021</guid>
      </item>
      <item>
         <title></title>
         <author>lisa_predators</author>
         <link>https://padlet.com/lisa_predators/sport/wish/136021661</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/116243494/da34ff9be9f1bb3b2206455fe49f6f6c/Nutrition_for_Athletes.pdf" />
         <pubDate>2016-11-08 09:05:19 UTC</pubDate>
         <guid>https://padlet.com/lisa_predators/sport/wish/136021661</guid>
      </item>
      <item>
         <title>Performance Enhancing Drugs&amp;nbsp;</title>
         <author>lisa_predators</author>
         <link>https://padlet.com/lisa_predators/sport/wish/136021930</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=4rUpX3QSPmw" />
         <pubDate>2016-11-08 09:06:51 UTC</pubDate>
         <guid>https://padlet.com/lisa_predators/sport/wish/136021930</guid>
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      <item>
         <title></title>
         <author>lisa_predators</author>
         <link>https://padlet.com/lisa_predators/sport/wish/136022230</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=qfxoqje1X7o" />
         <pubDate>2016-11-08 09:08:42 UTC</pubDate>
         <guid>https://padlet.com/lisa_predators/sport/wish/136022230</guid>
      </item>
      <item>
         <title>Healthy Eating plate </title>
         <author>lisa_predators</author>
         <link>https://padlet.com/lisa_predators/sport/wish/136022732</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.nhs.uk/Livewell/Goodfood/Pages/the-eatwell-guide.aspx" />
         <pubDate>2016-11-08 09:11:51 UTC</pubDate>
         <guid>https://padlet.com/lisa_predators/sport/wish/136022732</guid>
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