target heart rate by ashley nuding https://padlet.com/ashleynuding4/toct1arwkkei en-us 2018-11-08 03:07:06 UTC 2018-11-08 03:43:55 UTC hello@padlet.com 1) First of all you need the following data: ashleynuding4 https://padlet.com/ashleynuding4/toct1arwkkei/wish/301880925 A) Maximum Heart Rate—(220 – your age = MHR)
My MHR = _________________
B) Resting Heart Rate—(count pulse at rest for 1 minute)
My RHR = _________________
]]> 2018-11-08 03:09:18 UTC https://padlet.com/ashleynuding4/toct1arwkkei/wish/301880925 2) Enter the above data in the following two formulas and solve. The formulas represent the lower (60%) and upper (85%) limits of your target heart rate range. ashleynuding4 https://padlet.com/ashleynuding4/toct1arwkkei/wish/301881005 (60%)— MHR - RHR= ______ x .6 = ______ + RHR = lower limit
(85%)—MHR - RHR= ______ x .85 = ______ + RHR = upper limit
]]> 2018-11-08 03:09:50 UTC https://padlet.com/ashleynuding4/toct1arwkkei/wish/301881005 3) Enter your target heart rate:My target heart rate is: ashleynuding4 https://padlet.com/ashleynuding4/toct1arwkkei/wish/301881990 ___________ to ___________
lower limit upper limit]]> 2018-11-08 03:16:00 UTC https://padlet.com/ashleynuding4/toct1arwkkei/wish/301881990 How to use your target heart rate: ashleynuding4 https://padlet.com/ashleynuding4/toct1arwkkei/wish/301883212 After at least five minutes of continuous aerobic exercise take your pulse for six seconds. Then multiply by 10 or add a zero to the end—for example, a six second pulse of 17 would be 170. Check to see if your pulse us in your target heart rate range. If it is higher—slow down. If it is lower—speed up. HAVE FUN!!!!]]> 2018-11-08 03:23:29 UTC https://padlet.com/ashleynuding4/toct1arwkkei/wish/301883212