PE Curriculum by Gilbert Concepcion https://padlet.com/gilbertconcepcion3/to0i7eds0um5jndt 2020-2021 Distance Learning en-us 2021-01-17 06:26:20 UTC 2025-12-18 07:06:46 UTC hello@padlet.com Unit 1: Benefits of Exercise and Intro to PE gilbertconcepcion3 https://padlet.com/gilbertconcepcion3/to0i7eds0um5jndt/wish/1094777335 Learning Targets:
  • I can describe the value of physical activity and the role it plays in disease prevention 
  • I can describe the difference between physical activity and physical education
  • I can list at least 5 scientifically proven benefits of exercise
  • I can perform a warm up routine and participate in physical activities
  • I can identify local resources for exercise
  • I know how much exercise I should be getting each week
  • I know what is required to be successful in this class and how to navigate online (Canvas/G Suite/PLT4M)

]]> 2021-01-17 06:28:54 UTC https://padlet.com/gilbertconcepcion3/to0i7eds0um5jndt/wish/1094777335 Unit 2: The Five Components of Fitness (Body Composition, Flexibility, Muscular Strength, Muscular Endurance, Cardiovascular Endurance) gilbertconcepcion3 https://padlet.com/gilbertconcepcion3/to0i7eds0um5jndt/wish/1094778302 Learning Targets: 

  • I can describe the importance of each component of fitness
  • I can identify various activities that align for each component of fitness
  • I can determine my personal areas of strength and growth based on my data
]]> 2021-01-17 06:29:36 UTC https://padlet.com/gilbertconcepcion3/to0i7eds0um5jndt/wish/1094778302 Unit 3: Goal Setting (SMART Goals and SWOT analysis) gilbertconcepcion3 https://padlet.com/gilbertconcepcion3/to0i7eds0um5jndt/wish/1094783546 Learning Targets:

  • I can set quality specific, measurable, actionable/attainable, realistic/relevant and time-bound short-term and long-term SMART goals
  • I can create action plans to help me work towards my goals
  • I can use feedback from assessments to modify and adjust my plans as needed
  • I can apply and transfer my goal setting skills and knowledge to other aspects of my life
]]> 2021-01-17 06:33:32 UTC https://padlet.com/gilbertconcepcion3/to0i7eds0um5jndt/wish/1094783546 Unit 4: Growth Mindset, Positive Talk and Motivation (Crossfit Games) gilbertconcepcion3 https://padlet.com/gilbertconcepcion3/to0i7eds0um5jndt/wish/1094785067 Learning Targets: 

  • I can describe the difference between a growth mindset and fixed mindset
  • I am aware of my mindset and can identify some ways to change my mental state or attitude
  • I understand the mind/body connection and how attitude can affect performance
  • I can develop a mantra and positive affirmations to help me be positive during challenges
  • I recognize that I am in control of my thoughts and mindset (Do you have to have a growth mindset in order to believe this???)

]]> 2021-01-17 06:34:41 UTC https://padlet.com/gilbertconcepcion3/to0i7eds0um5jndt/wish/1094785067 Unit: 5 The FITT Principle gilbertconcepcion3 https://padlet.com/gilbertconcepcion3/to0i7eds0um5jndt/wish/1094787788 Learning Objectives:

  • I can use the FITT principle to plan a week of physical activities
  • I can describe a variety of different training methods and principles
  • I can describe frequency, intensity, time and type in my own words
]]> 2021-01-17 06:36:41 UTC https://padlet.com/gilbertconcepcion3/to0i7eds0um5jndt/wish/1094787788 Unit 6: Muscle Anatomy, Nutrition & Performance Skills gilbertconcepcion3 https://padlet.com/gilbertconcepcion3/to0i7eds0um5jndt/wish/1094788896 Focus Questions:

  • What are the major muscle groups I need to know?
  • What muscles am I working during specific exercises or movements?
  • What are the skill-related components that enhance performance? (balance, reaction time, agility, coordination, explosive power and speed)
  • What impact does nutrition have on muscle growth and development?
  • Why is it important to practice good nutritional habits?
  • How can I eat healthy?
]]> 2021-01-17 06:37:29 UTC https://padlet.com/gilbertconcepcion3/to0i7eds0um5jndt/wish/1094788896 Movement Competence gilbertconcepcion3 https://padlet.com/gilbertconcepcion3/to0i7eds0um5jndt/wish/1094791025 Focus Questions: 

  • What are the cues for proper and safe execution of various exercises?
  • Can I physically demonstrate a variety of exercises using correct form?
  • How can I teach myself a new skill? 
  • Why is it important to be an independent learner? (researcher, thinker…)
Learning Targets: 

  • I can demonstrate a proficient plank, push up, squat, sit up/crunch, lunge and burpee
  • I can explain the cues for proper and safe execution of these  skills and more
  • I can teach myself a new physical skill through research, planning and practice
]]> 2021-01-17 06:38:41 UTC https://padlet.com/gilbertconcepcion3/to0i7eds0um5jndt/wish/1094791025 Unit 8: Final Reflection & E-Portfolio gilbertconcepcion3 https://padlet.com/gilbertconcepcion3/to0i7eds0um5jndt/wish/1094792456 Focus Questions:

  • What have I learned this year in PE?
  • How can I transfer these skills into other areas of my life?
  • What does a one-month fitness plan look like? 
  • How can I present my one-month fitness plan? 
  • What are my fitness plans/goals for the summer and beyond?

Learning Objectives:

  • Reflect on their progress throughout the school year
  • Use their knowledge to put together a comprehensive one-month personal fitness plan


]]> 2021-01-17 06:39:48 UTC https://padlet.com/gilbertconcepcion3/to0i7eds0um5jndt/wish/1094792456