GROUP 5 by Ismael Benbaraka de la Chica https://padlet.com/ibenchi2304/tnt771yzkqna Ismael Benbaraka Marina Muñoz Raquel González Ana Fernández en-us 2019-11-27 09:02:27 UTC 2019-12-03 21:43:21 UTC hello@padlet.com https://padlet.net/icons/png/2764.png STRENGTH ibenchi2304 https://padlet.com/ibenchi2304/tnt771yzkqna/wish/417048990 -Self-Charles.
-OVERLOAD Work in pair.
-OVERLOAD Light equipment.
-OVERLOAD Weight training.]]> 2019-11-27 09:02:44 UTC https://padlet.com/ibenchi2304/tnt771yzkqna/wish/417048990 ENDURANCE ibenchi2304 https://padlet.com/ibenchi2304/tnt771yzkqna/wish/417051013 -Continuous training.
-Fartlek.
-Total training.
-Interval training.
-Circuit training.]]> 2019-11-27 09:08:42 UTC https://padlet.com/ibenchi2304/tnt771yzkqna/wish/417051013 SPEED ibenchi2304 https://padlet.com/ibenchi2304/tnt771yzkqna/wish/417051070 -Interval training.
-Repetition training.]]> 2019-11-27 09:08:58 UTC https://padlet.com/ibenchi2304/tnt771yzkqna/wish/417051070 FLEXIBILITY ibenchi2304 https://padlet.com/ibenchi2304/tnt771yzkqna/wish/417051110 -Dinamic methods.
-Static methods.
-PNF technique.]]> 2019-11-27 09:09:06 UTC https://padlet.com/ibenchi2304/tnt771yzkqna/wish/417051110