ways helping Alex to increase muscle mass by Cheng Shi Hui

Incomplete source: rice, wheat (mostly carbs for excersize)

2025-10-27 01:48:25 UTC

Complete source: meats such as beef or use protein powder(worm/insect based)

If vegan: eat lot of soy and beans.

2025-10-27 01:48:27 UTC

2025-10-27 01:50:19 UTC

1）complete：milk、eggs、fish poultry、meats

incomplete：corn、legume

2）Tofu、Vigna angularis、beans

3）increase the metabolic burden on the kidneys，cause the digestive uncomfort

2025-10-27 01:50:26 UTC

1) complete : meat, fish, milk, cheese

Incomplete : Nuts, Seeds mushrooms, vegetables

2) he can consume eggs, tofu, tempeh

3) elevated blood lipids and heart disease, hard to digest

2025-10-27 01:50:32 UTC

1)Complete: milk, meats, egg

Incomplete: legumes like lentils, chickpeas

2) consuming grains and legumes together

2025-10-27 01:50:45 UTC

1.drink milk/eat eggs and meats/eat corn

2.drink soy milk ，eat tofu ，legumes，corn

3.led to kidney disease

2025-10-27 01:51:18 UTC

complete protein sources: meat, egg, milk, cheese, tofu, buckwheat. incomplete: beans, nuts, mushroom, vegetables, oats
increase intake in food with complete protein that are plant based such as tofu, quinoa, chickpeas
risk of getting cancer because of the excess building and growth of cells