Mental Health by Vincent Giganti https://padlet.com/07vgiganti/tn6jgbunbuc1hszp Mental Health en-us 2022-09-01 15:37:23 UTC 2022-09-01 15:55:08 UTC hello@padlet.com https://padlet.net/icons/png/1f60c.png Positive Distraction 07vgiganti https://padlet.com/07vgiganti/tn6jgbunbuc1hszp/wish/2279494902 I watch a short youtube video to distract myself

]]> 2022-09-01 15:42:05 UTC https://padlet.com/07vgiganti/tn6jgbunbuc1hszp/wish/2279494902 Pay attention to emotional pain 07vgiganti https://padlet.com/07vgiganti/tn6jgbunbuc1hszp/wish/2279498429 I go outside more often when i'm in emotional pain ]]> 2022-09-01 15:44:37 UTC https://padlet.com/07vgiganti/tn6jgbunbuc1hszp/wish/2279498429 Redirect Gut Reaction 07vgiganti https://padlet.com/07vgiganti/tn6jgbunbuc1hszp/wish/2279502631 I think about things I'm grateful for in life and think about opportunity's I have]]> 2022-09-01 15:47:47 UTC https://padlet.com/07vgiganti/tn6jgbunbuc1hszp/wish/2279502631 Find meaning in loss 07vgiganti https://padlet.com/07vgiganti/tn6jgbunbuc1hszp/wish/2279505479 I do my best to stay positive and think about things I can gain in the future]]> 2022-09-01 15:49:51 UTC https://padlet.com/07vgiganti/tn6jgbunbuc1hszp/wish/2279505479 Excessive guilt 07vgiganti https://padlet.com/07vgiganti/tn6jgbunbuc1hszp/wish/2279508746 I think why I am guilty and if its reasonable ]]> 2022-09-01 15:52:23 UTC https://padlet.com/07vgiganti/tn6jgbunbuc1hszp/wish/2279508746 Moniter and protect self esteem 07vgiganti https://padlet.com/07vgiganti/tn6jgbunbuc1hszp/wish/2279510453 I challenge myself to do something such as a small goal, exercise or learn]]> 2022-09-01 15:53:24 UTC https://padlet.com/07vgiganti/tn6jgbunbuc1hszp/wish/2279510453 What works for me 07vgiganti https://padlet.com/07vgiganti/tn6jgbunbuc1hszp/wish/2279512602  Thinking of exciting things in the the future]]> 2022-09-01 15:54:57 UTC https://padlet.com/07vgiganti/tn6jgbunbuc1hszp/wish/2279512602