Your Water Footprint by Maria João Carvalho https://padlet.com/carvalho1968/tn2zhxlyqwx1 Think about the water you consume every day, namely in the food you eat. en-us 2017-11-11 19:33:23 UTC 2023-04-08 16:52:34 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png The Water we Eat carvalho1968 https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/206004995 Watch this video.]]> 2017-11-12 17:17:18 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/206004995 Infographic The Water we Eat carvalho1968 https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/206005192 Study carefully this amazing infographic!]]> 2017-11-12 17:18:04 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/206005192 Food and Water Scarcity carvalho1968 https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/206006256 "Over the coming decades, feeding a growing global population and ensuring food and nutrition security for all will depend on increasing food production. This, in turn, means ensuring the sustainable use of our most critical finite source: ­water" Ban Ki-moon UN Secretary General (2014)]]> 2017-11-12 17:24:22 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/206006256 TASKS: carvalho1968 https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/206008731 1. Study the resources above (infographic and videos).
2. CHOOSE a WATER FOOTPRINT CALCULATOR and use it to have an idea of how much water you consume. You can look for a calculator suitable for your country and in your own language.
3. Answer the following questions:

Is your personal water footprint above or below your national water footprint? 
In what activities of your daily life do you consume more water?  Is your diet water friendly? Why (not)?
What foods should you avoid? What should you do? Mention all the benefits concerning water use, your weight and health.
How can you reduce your water consumption?



]]> 2017-11-12 17:41:50 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/206008731 Your Water Footprint carvalho1968 https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/232672123  It's the total amount of fresh water that is used to produce the goods and services consumed by a person.]]> 2018-02-18 11:06:00 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/232672123 How big is your water footprint? carvalho1968 https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/232672928 Let's see the impact YOU have on our planet!!!
Here's a Water Footprint calculator that you can use to have an idea of how much water you consume. You may need your parents' help!
CALCULATOR 1]]> 2018-02-18 11:15:18 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/232672928 What's your Water Footprint? carvalho1968 https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/232673430 Discovering the importance of knowing our Water Footprint!]]> 2018-02-18 11:20:58 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/232673430 Water Footprint Calculator 3 carvalho1968 https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/232674249 Although this calculator was made for people living in the USA, it's visually appealing and it will draw your attention to water consumption in your daily activities and life.]]> 2018-02-18 11:29:46 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/232674249 National Water Footprint carvalho1968 https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/232675304 Portugal

Population: 10.3 million
Total water footprint: 26 000 million m3/year
Internal: 40 %
External: 60 %
Water footprint per capita: 6 900 litre/day

Italy

Population: 57.5 million
Total water footprint: 130 000 million m3/year
Internal: 39 %
External: 61 %
Water footprint per capita: 6 300 litre/day
Source: Mekonnen & Hoekstra (2011) National Water Footprint Accounts, UNESCO-IHE
Greece

Population: 10.9 million
Total water footprint: 26 000 million m3/year
Internal: 54 %
External: 46 %
Water footprint per capita: 6 400 litre/day

Turkey

Population: 66.8 million
Total water footprint: 110 000 million m3/year
Internal: 79 %
External: 21 %
Water footprint per capita: 4 500 litre/day
Source: Mekonnen & Hoekstra (2011) National Water Footprint Accounts, UNESCO-IHE
]]> 2018-02-18 11:42:14 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/232675304 National Water Footprint Explorer carvalho1968 https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/232681545 You'll find other countries here]]> 2018-02-18 12:45:13 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/232681545 Water Footprint Calculator 4 in Portuguese carvalho1968 https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/247517705 Look for a Water Footprint calculator in your mother tongue if you feel the need!]]> 2018-03-30 16:22:41 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/247517705 Water Footprint Calculator 2 carvalho1968 https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/247519076 2018-03-30 16:31:31 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/247519076 Rafael, Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/251574194 My footprint is above my national water footprint.
The activitie of my day i consume more water is washingmy hands.
Yes, my diet wtaer is friendly because i spare water.
I avoid  eat vegetables and fish.
To reduce water consumption we can have quick shower, brush the teeth quick .]]> 2018-04-13 14:28:59 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/251574194 Carolina, Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/251796436 My footprint is below my national water footprint.
The activitie of my daily life I consume more water is take a bath.Yes, my diet is friendly because I eat enough fruit and vegetables.
I avoid eat meat and fish.
I can reduce water consumption by avoiding foods that contain too much water such as meat and fish.]]> 2018-04-14 14:29:35 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/251796436 filipe ,portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/251803687  My footprint is below my national water footprint.
The activitie of my daily life I consume more water is take a bath.Yes, my diet is friendly because I eat enough fruit and vegetables.
I avoid eat meat and fish.

]]> 2018-04-14 15:59:24 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/251803687 Guilherme, Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/251862953 My water footprint is below the european water footprint. My biggest impact is in the food that I eat. In general my water footprint is below the national water footprint, except for the following activities: Shower, wash machines.
I can improve my water footprint by eating less meat and reduce my shower time.

]]> 2018-04-15 09:28:19 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/251862953 https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/251863319 2018-04-15 09:32:48 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/251863319 https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/251863325 2018-04-15 09:32:51 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/251863325 Rodrigo, Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/251868681 My water footprint is below my national water footprint. I consume more water in the diswasher and in the washing machine.
My diet is water friendly. I don't eat a lot of meat, especially beef.
To reduce my water consumption I can ask my parents to use the washing machine less times and reduce my shower time. ]]> 2018-04-15 10:32:59 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/251868681 Filipe, Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252175125 My water footprint is below my national water footprint. I consume more water in meals. My diet isn't water friendly. To reduce my water consumption and reduce my shower time.]]> 2018-04-16 14:45:17 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252175125 Cíntia, Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252225002 My water footprint is above my national water footprint. The activitie of my day i consume more water is to shower. Yes, my diet is friendly because i eat a lot of fruit and vegetables. I avoid eat fish and meat. To reduce my water consumption i reduce my shower time and i avoid food with too much water.]]> 2018-04-16 16:16:38 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252225002 Fabiana, Portugal penelafabiana https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252273966   My footprint is below my national water footprint.
  In my day to day I consume more water at the time of the bath.
  I do not spend much water on food because it is very varied among vegetables, meat and fish.
  In order to reduce my water consumption I must take shorter baths

]]> 2018-04-16 17:55:23 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252273966 Ana Rita, Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252296720 My personal water footprint is below the national water footprint.
I use more water when l bath. Yes, my diet is water friendly because l eat so many vegetables and fruits. I avoid eating meat. To reduce water consumption, l can reduce my bath time and give more value to water.]]> 2018-04-16 18:35:39 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252296720 Afonso, Portugal joseafonsocirilo https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252582567
My water footprint is below the national water footprint per capita in Portugal. 
In my daily life the things that consume more water is the food I eat and the tasks for cleaning. 
My diet is water friendly and balanced, but I eat too much meat and in the future I should avoid it, placing it by vegetables and fruit. 
I'm healthy, my weight is normal but I can do better to leave a smaller water footprint. ]]> 2018-04-17 14:10:03 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252582567 Beatriz , Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252680508 My footprint is below my national water footprint .In my days I consume some water but not much the problem is that I eat a lot of meat and not many vegetables. But I will try to eat more fish and vegetables to reduce water consumption.]]> 2018-04-17 17:08:52 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252680508 Sara C, Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252681489 My water footprint is below the national footprint. At the moment I consume more water in the bath and also when I fill the glass and do not drink everything and dump in the drain, so I'm wasting water. In my food I do not spend a lot of water because it's all based on vegetables. What I should do to consume less water is to bathe in less time and the rest of the water I do not drink I can put in the plants.]]> 2018-04-17 17:10:33 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252681489 Ferna Ivo https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252736488 2018-04-17 18:55:16 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252736488 Fernandes Ivo https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252737672 2018-04-17 18:58:03 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252737672 Portugal, Ivo https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252739067 2018-04-17 19:01:31 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252739067 I Fernandes https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252739307     S    ]]> 2018-04-17 19:02:09 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252739307 Ivo Fernandes https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252739634
   
]]> 2018-04-17 19:02:56 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252739634 Fernandes Ivo https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252740396 2018-04-17 19:04:34 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252740396 Tomás, Portugal patraojoaotomas https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252752372 My water footprint is below my national water footprint.
I spend more water when my grandmother wash the dishes in the sink and in my showers. 
My diet isn't very water friendly, because I eat too much meat and I think I should avoid it, and maybe swap for vegetables, and thus be healthier.
To reduce my water comsumption, I should reduce my shower time, and tell my grandmother to wash the dishes less often.]]> 2018-04-17 19:33:11 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252752372 Daniela, Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252754666 My water footprint is  below water footprint.
The activitie of may day i consume more water is to shower. Yes , my diet is water friendly .
I avoid eating meat. To reduce water consumption , i can reduce my bath time and give more value to water .

]]> 2018-04-17 19:39:04 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252754666 Fernandes Ivo ivofernandes833 https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252763314 2018-04-17 20:02:21 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252763314 Fernandes Ivo ivofernandes833 https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252763785     ]]> 2018-04-17 20:03:57 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252763785 Ivo Fernandes ivofernandes833 https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252764117    E  ]]> 2018-04-17 20:05:06 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252764117 Martim, Portugal mdcaixinhafigueira https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252781517 my water footprint and lower than my country's.
I spend more water on the food and do the dishes but I dont'I spend much water washing because I wash the car rarely
So I should change my diet and wash the dishes less often]]> 2018-04-17 21:12:14 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252781517 João Pedro, Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252789428 My water footprint is bigger than national water footprint.
My water footprint is 35,409 litres per week.
I usually use more water when I take a shower and when I wash the dishes and the clothes.

 

]]> 2018-04-17 21:58:26 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/252789428 Sara R., Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/253218056 My water footprint is below my national water footprint.
The activity of my day to day life in which I spend more water is in the washing machines.
Yes my diet is water-friendly.
I must to eat eat a lot of meat, I should eat more fish and drink more water.
To reduce my water consumption I should for less times washing machines, to wash.

]]> 2018-04-18 21:46:46 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/253218056 Ivo, Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/253366182 My footprint is below my national water footprint. My biggest impact is when I´m showering. But my diet is favorable because like several fruits. And I must be less time in the shower]]> 2018-04-19 11:43:13 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/253366182 Francisco,Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/253569749 My water footprint is above my national water footprint .Yes, my diet is friendly because eat a lot of vegetables and fruit. To reduce water consumption. I and my father rarely wash the car]]> 2018-04-19 18:05:21 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/253569749 Bruno, Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/253639050 My water footprint is below my national water footprint. My biggest impacts are in the food that I eat specially meat and in the shower.
I should eat less meat and eat more vegetables and I shouldn't be so much time in the shower.]]> 2018-04-19 21:12:43 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/253639050 Carlos, Portugal cdnq04 https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/255150351 my water footprint is above the national water footprint. In general it's because me and my family waste a lot of water in baths and cleaning the dishes]]> 2018-04-25 09:50:22 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/255150351 Tiago, Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/255150521 My water footprint is at the values considered ideal.I spend more water when my mother washes the dishes by hand, and when my mother decides to wash the floor.I avoid eat meat and fish.

]]> 2018-04-25 09:51:05 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/255150521 Tadeu, Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/255159203 My water footprint is below my nation water footprint.
I spend more water when I wash the dishes in the sink and when my mother washes ours clothes in the washing machine.
My water diet is not very friendly because I eat a lot of meat but also eat lots of vegetables and fruits.
I think i should avoid eat meat and eat more vegetables and fruits.
To reduce my water consumption i need reduce my shower time, and tell my mother to use the washing machine less often.]]> 2018-04-25 10:31:39 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/255159203 Rafael Estradas https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/255166691 2018-04-25 11:04:39 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/255166691 Rafael,Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/255166963 My footprint is above my national water footprint.
I spend more water when I wash the dishes in the sink.
My water  diet is not friendly because I eat a lot of meat.
 I think i should avoid eat meat and eat more vegetables and fruits.
I need to reduce Auto-cycle and wash dishes.



]]> 2018-04-25 11:06:08 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/255166963 Rodrigo, Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/255236405 My personal water footprint is below the national water footprint.
I consume more water in the food, and my diet isn't friendly to water, because I ate a lot of meat.
I should avoid more meat, and consume more vegetables and healthy food.
I can reduce my water consumption by washing the dishes by hand

]]> 2018-04-25 14:00:47 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/255236405 Mariana, Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/255296876 My water footprint is above the national water footprint.
I spend more water when I´m showering and my mother wash the clothes in the washing machine.
My diet is not water friendly because I eat a lot of meat .
I should avoid eat meat and eat more fruits and vegetables.
I can reduce my water consumption if I reduce my bath time and tell my mother wash the clothes less often]]> 2018-04-25 15:44:48 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/255296876 Miguel , Portugal macielaam https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/256218240 My water footprint is above the national water footprint.  In my life and days I wasted more water in the shower. My diet isn't water friendly because I eat to mutch meat. I sould avoid foods like meat and fish and I sould avoid these foods because they have a big water footprint.To reduce my water footprint I need to avoid eat met and fish but also reduce my shower time.]]> 2018-04-28 11:53:53 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/256218240 Angelo Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/256317018 My water footprint is below my national water footprint. I consume more water in meals. My showers arent water friendly, i should reduce my shower time. In my diet i eat a lot of meat.]]> 2018-04-29 16:25:04 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/256317018 Inês Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/256334950 My footprint is below my national water footprint. The activitie of my daily life I consume more water is take a shower. Yes, my diet is water friendly because Iusually don't eat beef. I avoid eat beef and pasta. I need to drink water every day but I can reduce my water consumpiton by eating more vegetables and reduce the time of my daily shower.]]> 2018-04-29 19:43:58 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/256334950 Aida Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/256635846 My water footprint is below my national water footprint. I drink lots of water during the day. My showers aren't water friendly, I should reduce my bath time. In my diet I eat more fish than meat.]]> 2018-04-30 17:53:21 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/256635846 Solange Santana nª19 Portugal solsantanayt2004 https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/256646008 2018-04-30 18:14:32 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/256646008 Solange, Portugal solsantanayt2004 https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/256646758 My water footprint is abovethe natiol water footprit. 
My diet is litlle  unbalanced, because sometimes I eat  many vegetables and salads but sometimes I eat too a lot of fast food.
I drink a lot of water . When I am brush my teeth 
When I'm brushing my teeth I always turn off the tap so I do not get enough water.


]]> 2018-04-30 18:16:01 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/256646758 Carolina 8B Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/259052225 My water footprint is below the national water footprint.
I spend more water in my showers and when my mother wash the dishes.
My diet isn't friendly to water because i ate lot of meat and pasta.
I drink a lot of water.
I should eat more vegetables and spend less time in the shower.]]> 2018-05-08 18:48:30 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/259052225 Catarina, Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/259164569 My diet is not very friendly with water because I eat a lot of meat, and I should avoid it.]]> 2018-05-09 06:09:00 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/259164569 Catarina, Portugal catarinapires04 https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/259698532 my water footprint is below may national water footprint, but I will reduce the time in the shower so my water footprint will decrease more. My diet is not very friendly with water because I eat a lot of meat, and I should avoid it.]]> 2018-05-10 16:46:40 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/259698532 Carlos Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/259779421
my water footprint is below the national water footprint. My major impact is caused by the house hold, cleaning dishes, etc.
and the time i spend atthe shower.

]]> 2018-05-10 20:18:04 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/259779421 Flávia, Portugal https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/261025705 My footprint is below my national water footprint. The daily activity where I consume more water is when I go to have a shower. However I have a friendly diet because my parents and I take great care when cooking food and we eat enough fruit and vegetables.
I think I can get better in organizing more of my time when I go to have a shower.]]> 2018-05-15 21:39:03 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/261025705 Viktoriia Harbuz, Ukraine vikaharbuz https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/264050196 Doctors recommend to drink eight glasses of water a day, which is also known as the “8×8” rule. It sounds logical enough: Since our bodies need water to function, not drinking enough of it prevents us from functioning optimally.
The reality is that most people actually consume plenty of water each day, just not in the form of pure water. When considering total water intake, all forms of common beverages — such as water, coffee, tea, soda, and juice — help keep us very well-hydrated. Also, the moisture content in the foods we consume contributes significantly to our daily total water intake.

]]> 2018-05-28 15:03:44 UTC https://padlet.com/carvalho1968/tn2zhxlyqwx1/wish/264050196