Group Stress Padlet by Jordan Ross https://padlet.com/231rossj/tmsrjlp55jsuj5mi the thing en-us 2021-02-04 16:42:25 UTC 2024-05-31 13:29:39 UTC hello@padlet.com https://padlet.net/icons/png/1f601.png Most Important Information 231rossj https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164788441 There are two main types of stress:
1) Acute - Comes on quickly (being late, etc).
2) Chronic - Builds slowly; felt pressure to perform well on something.]]> 2021-02-04 16:51:14 UTC https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164788441 Quote #1 231shapiroj https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164788908 “The Best Way To Get Started Is To Quit Talking And Begin Doing.” – Walt Disney]]> 2021-02-04 16:51:19 UTC https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164788908 Quote #2 231shapiroj https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164791426 “The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.” – Winston Churchill]]> 2021-02-04 16:51:44 UTC https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164791426 Quote #3 231shapiroj https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164796443 “We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou]]> 2021-02-04 16:52:35 UTC https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164796443 Picture #1 231shapiroj https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164810285 2021-02-04 16:54:55 UTC https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164810285 Resource #1 https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164810603 Counseling department ]]> 2021-02-04 16:54:59 UTC https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164810603 5 Positive Ways for Coping with Stress: 231rossj https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164813295 1) Exercise on a regular basis.
2) Connecting with people around you.
3) Have a hobby and stick with it.
4) Meditate or do yoga (mindfulness).
5) Take a break or a vacation.]]> 2021-02-04 16:55:26 UTC https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164813295 Picture #2 231shapiroj https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164818742 2021-02-04 16:56:22 UTC https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164818742 Resource #2 https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164832520 Classmates and teammates ]]> 2021-02-04 16:58:47 UTC https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164832520 Resource #3 https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164839298 North shore ocd treatment center ]]> 2021-02-04 16:59:57 UTC https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164839298 5 Negative Ways for Coping with Stress: 231rossj https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164843883 1) Alcohol and other substances
2) Staying up late.
3) Eating too much or too little.
4) Self-deprecation.
5) Taking out stress on other people.

]]> 2021-02-04 17:00:45 UTC https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164843883 Resource #4 https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164848828 Chicago institute of mental health]]> 2021-02-04 17:01:36 UTC https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164848828 Resource #5 https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164854524 Anxiety treatment center of greater Chicago]]> 2021-02-04 17:02:32 UTC https://padlet.com/231rossj/tmsrjlp55jsuj5mi/wish/1164854524