https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze Please add to one of the columns. The two rules - you need to include your name and you cannot duplicate what someone else already wrote (be unique). en-us 2020-06-02 19:56:23 UTC 2026-01-06 19:15:21 UTC hello@padlet.com https://padlet.net/icons/png/1f642.png kerritracy1_1 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/607629520 When I am feeling sore I use ice baths to help recover. 
When I am feeling drained or wiped out, I take a detox bath with essential oils & epsom salt. ]]> 2020-06-02 20:07:44 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/607629520 kerritracy1_1 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/607631308 I love putting pesto on everything from a bagel, to eggs, to pasta, pizza, etc. And since I am dairy free I needed a vegan recipe. This is amazing and it stays fresh in fridge for a couple of days. 
In a food processor, blend 1cup of basil, 1 cup of kale, 2 tbsp nutritional yeast, 1/4 cup olive oil, 2-3 garlic cloves and a little salt. ]]> 2020-06-02 20:08:52 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/607631308 kerritracy1_1 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/607635054 On Saturday, we dusted off our Bocce set and played on the front lawn. Lawn games are the best! ]]> 2020-06-02 20:11:16 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/607635054 hkahn23 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609268175 Mash up an avocado and put it on toast with seasonings]]> 2020-06-03 16:08:45 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609268175 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609270603 Talk to someone about issues]]> 2020-06-03 16:09:53 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609270603 dthomas232 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609289707 Go out for a nice long run, so you can get some fresh air.]]> 2020-06-03 16:18:32 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609289707 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609330323 Create a workout routine with a set schedule, go for a bike ride, or play a sport.

Emma Windrum]]> 2020-06-03 16:37:14 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609330323 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609332059 Relax all your muscles then thing of yourself on a boat in a middle of a lake looking up at a blue sky.

Alex]]> 2020-06-03 16:38:05 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609332059 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609336482 I have set up a sleep scedule so i can get a healthy amount of sleep and not wake up to late]]> 2020-06-03 16:40:00 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609336482 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609376866 It allows you to exercise and spend quality time with your family and friends.  

Maddie B. ]]> 2020-06-03 16:59:12 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609376866 sagoe231_1 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609402185 Do needed chores outside.]]> 2020-06-03 17:11:29 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609402185 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609421454 Savannah

]]> 2020-06-03 17:20:28 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609421454 stgoe23 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609446619 A healthy way I get to sleep is by reading a long and boring book if I am having trouble falling asleep. After reading for long enough I get so tired I fall asleep

]]> 2020-06-03 17:32:52 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609446619 cramos23_8 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609451579 Cleaning your room will get you off the phone. Also, cleaning your room will feel great once you're done! ]]> 2020-06-03 17:35:12 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609451579 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609471930 Whether it's an illness or an injury, rest and sleep is a crucial part of the healing process. The body and mind get most of its work done while you are sleeping. This can improve your symptoms and lead to a faster recovery time.]]> 2020-06-03 17:45:18 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609471930 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609545640 Recently I've never been hungry for breakfast when I wake up. I'm pretty sure it's because it's been so hot outside. But because breakfast is so important, I've been trying to get myself to eat something every morning. Something really tasty and refreshing that I've been making is a vegan strawberry banana smoothie. It's just one sliced banana, a cup of frozen strawberries and half a cup of almond or soy milk. It's also a really pretty shade of pink! ]]> 2020-06-03 18:23:10 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609545640 hvilleneuve23 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609778307 Recently, my family installed a sauna in our basement. A good way to relax or feel better when you’re sore is to sit in the steam and breathe.]]> 2020-06-03 20:44:09 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609778307 hranis23 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609842083 There is a really great site called Obe Fitness that has a ton of classes you can take, both live and on demand. They have a variety of yoga classes as well as strength training, hiit classes, pilates, dance, ect. Each class is about a half hour long, and they also have 10 minute express classes that are great for if you just need something quick. You do have to pay but you can first get a free month to see how you like it. ]]> 2020-06-03 21:35:10 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/609842083 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/610027926 You should make sure to eat a variety of foods. If I realize that I've only eaten carbs (bagel, cereal, etc) then I'll try to find something different like fruit, yogurt, eggs, etc. ]]> 2020-06-04 01:10:14 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/610027926 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/610897676 For me, the best way to fall asleep is talking a break from my phone at least one hour before you wanna go to bed. While I'm laying in bed I like to have my window open with fresh air blowing in. While laying down I relax all my muscles and think of something cool. ]]> 2020-06-04 12:46:09 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/610897676 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/611053093
Parker.]]> 2020-06-04 13:55:47 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/611053093 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/611093935 My family and I have been making meals together and all contributing to making family dinner. This has been a little boring but at least it gets us off technology for a little bit and gets us up and working.]]> 2020-06-04 14:13:53 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/611093935 ncaguano23 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/611348606 This activity allows you to get your whole family involved. If you start a garden outside, you will get some fresh air too.]]> 2020-06-04 16:05:34 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/611348606 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/611462368 A great meal that I like to make that is both easy and very delicious is Cesar Salad!  You can easily buy a pack of Romain lettuce and croutons  from Shoprite and all you have to do with that bundle is to put the two ingredients in a bowl and mix. The package already comes with a nice Cesar dressing   as well with Parmesan cheese. Now all that is left to do is pour the dressing and cheese  onto your salad and you are done!]]> 2020-06-04 16:45:39 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/611462368 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/611540071 Egg and ham on a bagel. Its a nice filling brunch meal that will help you get through the day. Its a great source of protein and I recommend eating after a nice morning workout.]]> 2020-06-04 17:12:08 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/611540071 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/611567949 I would suggest to lower the brightness on your phone fully before going to sleep. I know at night is probably when people are on their phones the most, so if you are going to be on your phone (which you should try to stay off of at least thirty minutes before falling asleep) then make sure you have either your brightness down or turn on “night shift” around 10 (you can find this in your settings under display and brightness). ]]> 2020-06-04 17:25:39 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/611567949 kbretas231_1 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/612181131 My family and I eat a lot of Brazilian-style black beans and brown rice because not only is it delicious, but its filled with protein and the beans are very high in fiber. Though the black beans take hours (sometimes a whole day) to make, we always have lots of leftovers and one batch will last us a few days. We also often eat the beans with farinha, which is ground aipim (I'm pretty sure it's the same thing as yucca, only Brazilian) meant to soak up the liquid from the beans to give it more substance.]]> 2020-06-05 01:49:09 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/612181131 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/613024806 running is good exercise to stay fit, however going longer distance will have greater effects on the day and could lead to injury, so don't go over your limits,.   Biking can be very light and relaxed or it can be long road rides or trial and even down hill adventures and any of these can be dangerous so stay safe and wear a helmet

.Justin R-S ]]> 2020-06-05 13:58:24 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/613024806 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/613222746 After me and my family all eat dinner together, instead of going on our phones, computer, TV, etc. we sometimes play games like cards and some board games. It definitely takes your mind off of stress, helps you focus on the game and have fun with no screens around.]]> 2020-06-05 15:34:38 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/613222746 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/613459117 I really enjoy doing origami on rainy days when you can't go outside to get away from screens. You can find all sorts of diagrams online to make origami to print out, but you can also buy origami books with collections of designs on amazon and most craft store websites.]]> 2020-06-05 17:49:35 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/613459117 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/613482450 Especially during quarantine I know that for my family and I, it has been hard to get enough sleep and not sleep in. I would recommend making some sort of schedule for yourself to try to go to bed earlier so it is easier to wake up in the morning and try to keep your schedule similar to what it would be on a normal school day to stay healthy. ]]> 2020-06-05 18:05:31 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/613482450 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/613546023 I feel good and enjoy myself to get outside during the day while i take breaks from schoolwork such as taking a walk to get fresh air in the backyard and playing/ socializing with my animals.]]> 2020-06-05 18:52:50 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/613546023 jdinkler231_1 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/614275957 I like to color for destressing ]]> 2020-06-06 14:29:18 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/614275957 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/615729567 If you have access to nearby trails, hiking is a great way to take your mind off of stressful topics and relax. You can listen to music or a podcast while you walk, talk with those around you, or simply enjoy the quiet. Getting out into nature is always a great way to take a break from screen time. ]]> 2020-06-07 21:18:14 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/615729567 amathews23 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617115513 2020-06-08 15:28:07 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617115513 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617119403 Stay away from things that are harmful and could ruin many important things.]]> 2020-06-08 15:29:55 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617119403 bandersonponzer23 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617180650 2020-06-08 15:58:38 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617180650 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617326761 Listen to music to get your mind of off the situation and calm down.]]> 2020-06-08 17:10:37 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617326761 mlevitt231 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617370814 I would really suggest getting a journal and writing anything at the end of the day, right before you go to bed. You can literally talk about anything, as long as it’s on your mind or bothering you a little bit. It calms you down and getting your thoughts down on paper prevents them from bouncing around in your mind for hours and preventing you from sleeeping.]]> 2020-06-08 17:33:11 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617370814 bgardos23 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617744384 During the day I play lacrosse when I feel sluggish and tired. When I play lacrosse it makes me feel more awake and energized. It also makes me feel happier and clearer. ]]> 2020-06-08 21:52:27 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617744384 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617858210 Whenever I feel bored or need a break from school work, I go outside and play lacrosse.
- Noah Bovone]]> 2020-06-09 00:16:54 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617858210 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617978498 If you are feeling physically ill, a lot of the time sleeping off illness with loads of blankets can be an effective cure.]]> 2020-06-09 02:33:56 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617978498 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617979365 It's the game that never ends, and if you dont have it, usually it's under 10$ to buy, and easy to learn]]> 2020-06-09 02:34:59 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617979365 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617980544 Many a time have there been alternatives to drugs that wont ruin your life, try a video game, get a hobby, or even just bake something]]> 2020-06-09 02:36:29 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617980544 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617981622 Warming yourself up as if you were doing a workout tends to make the dream work, as if you are aching, sleep comes naturally]]> 2020-06-09 02:37:49 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617981622 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617982330 Feeling the wind across your face, taking aim, and hitting a ball out of the park is always a fun time even when you are practicing to get there.]]> 2020-06-09 02:38:35 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/617982330 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/618064219 2020-06-09 04:23:52 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/618064219 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/618686363 some times its good to just take a  break for a few days and just enjoy everything that is happening around you like how your family is doing how your friends are doing and most importantly how you are doing.

Mal]]> 2020-06-09 12:10:59 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/618686363 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/618736419 I recommend trying to find something new. For example, I got bored one day, so I decided to try skate boarding. Now I'm pretty good at it and I can go hours just skating around Croton.

Neven]]> 2020-06-09 12:42:38 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/618736419 afabian23 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/618854111 You could play a board or a card game with your family.]]> 2020-06-09 13:44:41 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/618854111 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/618937246 We had a delicious meal-making package come from our next-door neighbors, and I am so grateful for that, as the meals resulting from the ingredients are some of the best I've had.]]> 2020-06-09 14:25:49 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/618937246 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/618958785 spending time with friends can help you get rid of stress. I like to go and get exercise and that helps me release all of my emotions to help me focus later in the day.]]> 2020-06-09 14:36:05 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/618958785 obarnes23 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619051469 do a lot of things during the day that use up a lot of your energy so it will be easy and you will want to sleep ]]> 2020-06-09 15:22:32 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619051469 dsalles231_1 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619251443 It isn't my favorite activity, but it gives me something to do when my parents ask for help.]]> 2020-06-09 17:10:55 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619251443 jerskine23 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619300699 I destress by doing a lot of exercise, I go outside and work out. ]]> 2020-06-09 17:40:32 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619300699 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619338523 Connor L.]]> 2020-06-09 18:03:41 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619338523 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619392010 To get away from screens, I've been taking walks around the street and just getting out of the house.]]> 2020-06-09 18:38:19 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619392010 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619520326 I usually  draw things when I'm stressed and it calms me down.

- Joseph Gesue 2020]]> 2020-06-09 20:09:32 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619520326 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619535456 Read a book, watch a movie, do something you enjoy that does not cause pain to your injury and that decreases stress levels in order to give your body time to recuperate. 
-lucia]]> 2020-06-09 20:20:48 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619535456 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619538537 Doing this is far more fun that being on a screen and it really helps with bonding. You can take some time with close people to engage in a fun activity that doesn't involve the stress of screens.
-Lucia]]> 2020-06-09 20:23:12 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619538537 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619542198 When I need to prepare a meal for my family I either make some sort of piadina (I don't know what it's called in english..) or pasta. the great thing about pasta is that you can put any combination of things in it (as long as it's good). Yesterday, for example, I made a variant of carbonara pasta for my brother with broccoli cream (I just put broccoli and milk in the food processor) and a bit of cheddar cheese because we didn't have ricotta. It was pretty good!]]> 2020-06-09 20:25:58 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619542198 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619546964 theres something about sculpting that is just so relaxing to me and it is capable of distracting me for hours!
-Lucia]]> 2020-06-09 20:29:52 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619546964 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619549327 I usually take some time when I go to bed to think about life, write down some things, and read a book before I sleep. When my eyes get heavy I stop what I'm doing and think until I fall asleep.
- lucia]]> 2020-06-09 20:31:35 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619549327 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619552184 though it may not sound like much, my little brother makes me play tag  with him for hours and thats really good enough to make my brain want to work again.
lucia]]> 2020-06-09 20:33:51 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619552184 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619577663 By sweeping or mopping you can burn about 240 calories an hour. Plus this chore is an exceptional upper and lower body workout.]]> 2020-06-09 20:54:22 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619577663 nsamuels23 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619594101 My mom and I marinated chicken thighs in a yogurt mixture and we cooked it on a rotisserie spit. It was really good.
-Noah S 

]]> 2020-06-09 21:09:30 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619594101 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619613169 Yesterday I went out and played football with a few buddies]]> 2020-06-09 21:28:33 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619613169 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619724108 I really love eating salad and one of my favorites is a garden salad. It includes lots of vegetables and I will put an oil and vinegar dressing on top. This really fills me up and if i’m in need of some protein I will include chicken on top! ]]> 2020-06-09 23:38:20 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619724108 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619748720 For me, if I exercise a lot during the day, it is much easier to go to bed at night since I am already tired.

]]> 2020-06-10 00:08:23 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619748720 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619914842 Going on walks as a family has been an activity that helps me and my family stay active and spend some good quality time with each other.]]> 2020-06-10 03:23:36 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619914842 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619935010

]]> 2020-06-10 03:50:40 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/619935010 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/620515632 Take a shower with no heat. This will close your pores taking away the itching pain, and also make you cool during and after the shower. ]]> 2020-06-10 11:30:23 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/620515632 snesis23 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/620663977 If you are lying in bed unable to fall asleep, moving to another spot that isn't as comfortable for 10 minutes and then going back to bed will help.]]> 2020-06-10 13:11:43 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/620663977 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/622521642 I recommend doing something that you love to do, which for me is baking. So whenever I am stressed out I bake, sometimes its something simple like diabetic-friendly chocolate chip cookies, but sometimes I do some more challenging bakes, like cinnamon rolls from scratch, or baking a double layer cake.]]> 2020-06-11 14:12:27 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/622521642 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/622988770 Instead of eating a whole burrito with the carbs from the tortilla. For me I like to add brown rice, lettuce, beans, guacamole, corn, (Citlaliht Alvarez)]]> 2020-06-11 18:52:35 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/622988770 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/623500189 It only takes at least 30 minutes a day if you're too busy. Spending time with family goes by fast. You can either talk with them or play a board game, or cook diner together as a family and everything will be fine. (Citlaliht Alvarez)]]> 2020-06-12 04:53:42 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/623500189 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/624321251 Lately I have been enjoying sandwiches with avocado, tomato, cheese, and egg. I prefer a vegetarian breakfast and this one is really easy. -Maia

]]> 2020-06-12 16:31:29 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/624321251 cchinn23 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/627553651 Swimming is fun and unless you have a waterproof case with you, you wont be able to bring your phone with you and you can be int he present with your friends and family.

]]> 2020-06-15 15:35:15 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/627553651 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/627664997 I usually take a nap when I'm stressed out.]]> 2020-06-15 16:42:57 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/627664997 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/628275243 Recently my friends and I have gotten really into biking. It's such an easy and efficient way to travel, so we've been biking pretty much everywhere. It's nice because you're getting in some good physical activity while also being able to just hang out and talk to your friends. ]]> 2020-06-16 03:57:08 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/628275243 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/629754736 When are stressed just do the things you enjoying doing.]]> 2020-06-17 00:42:19 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/629754736 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/633786364 When I want to avoid screen time I try and find something else to do that doesn't involve technology. For example doing work, helping with the house, etc.  Trevor White]]> 2020-06-19 16:46:11 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/633786364 https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/634116735 biking and walking around are good ideas, they can be fun and easy so it won’t even feel like you are excersising.]]> 2020-06-20 00:54:31 UTC https://padlet.com/kerritracy1_1/tm0tlgkd8c3p41ze/wish/634116735