https://padlet.com/astort35/tlrqzs2ao7cs Physical, social, and mental effects of stress and management techniques. en-us 2017-02-23 18:47:13 UTC 2026-03-22 09:43:30 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Lovecoffee.png astort35 https://padlet.com/astort35/tlrqzs2ao7cs/wish/155861778 People who are under a lot of stress often have trouble sleeping or have insomnia]]> 2017-02-23 18:50:10 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/155861778 astort35 https://padlet.com/astort35/tlrqzs2ao7cs/wish/155861852 Chronic headaches might accompany stress if they are stressing constantly]]> 2017-02-23 18:50:19 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/155861852 astort35 https://padlet.com/astort35/tlrqzs2ao7cs/wish/155862032 Stressed people can have chest pains if their stress causes them anxiety]]> 2017-02-23 18:50:37 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/155862032 astort35 https://padlet.com/astort35/tlrqzs2ao7cs/wish/155862487 Stressed people may be too nervous to swallow and it can even cause dry mouth]]> 2017-02-23 18:51:47 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/155862487 rstewa70 https://padlet.com/astort35/tlrqzs2ao7cs/wish/155864157 People who are stressed can lash out at others and this may put strain on their personal relationships]]> 2017-02-23 18:55:22 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/155864157 rstewa70 https://padlet.com/astort35/tlrqzs2ao7cs/wish/155865729 Stressed people could turn to drugs or alcohol for relief from their stress and this could isolate them from their friends]]> 2017-02-23 18:58:45 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/155865729 rstewa70 https://padlet.com/astort35/tlrqzs2ao7cs/wish/155866119 Stressed people may find they are overwhelmed and no longer participate in social activitiaes]]> 2017-02-23 18:59:36 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/155866119 astort35 https://padlet.com/astort35/tlrqzs2ao7cs/wish/155866326 2017-02-23 19:00:04 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/155866326 rstewa70 https://padlet.com/astort35/tlrqzs2ao7cs/wish/155867360 A stressed person is often hard to deal with because they are irritated and have a bad attitude]]> 2017-02-23 19:02:31 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/155867360 astort35 https://padlet.com/astort35/tlrqzs2ao7cs/wish/155867523 2017-02-23 19:02:57 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/155867523 rstewa70 https://padlet.com/astort35/tlrqzs2ao7cs/wish/155868487 Anxiety and nervousness can be common among stressed people because they often experience similar symptoms (such as dry mouth, headaches, and  a rapid heartbeat)]]> 2017-02-23 19:05:16 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/155868487 rstewa70 https://padlet.com/astort35/tlrqzs2ao7cs/wish/155868600 Many people who are stressed become sad and depressed ]]> 2017-02-23 19:05:33 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/155868600 rstewa70 https://padlet.com/astort35/tlrqzs2ao7cs/wish/155868689 Stressed people may be depressed at certain times and have a great amount of energy at other times. They can also be prone to mood swings ]]> 2017-02-23 19:05:45 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/155868689 rstewa70 https://padlet.com/astort35/tlrqzs2ao7cs/wish/155869069 Stress can cause a person to lose concentration and focus in work or school]]> 2017-02-23 19:06:37 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/155869069 astort35 https://padlet.com/astort35/tlrqzs2ao7cs/wish/155869439 2017-02-23 19:07:26 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/155869439 astort35 https://padlet.com/astort35/tlrqzs2ao7cs/wish/155871439 2017-02-23 19:11:30 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/155871439 rstewa70 https://padlet.com/astort35/tlrqzs2ao7cs/wish/155871602 A therapist or psychologist can also help sort out someone's stress and can help with specific situations]]> 2017-02-23 19:11:51 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/155871602 rstewa70 https://padlet.com/astort35/tlrqzs2ao7cs/wish/155871811 Many stressed people feel too overwhelmed to relax, but relaxing can make it easier to deal with stress]]> 2017-02-23 19:12:18 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/155871811 rstewa70 https://padlet.com/astort35/tlrqzs2ao7cs/wish/155872040 To get rid of stress, people should focus on what they like to do in order to feel less overwhelmed]]> 2017-02-23 19:12:49 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/155872040 rstewa70 https://padlet.com/astort35/tlrqzs2ao7cs/wish/155872403 Music can be a good way to relieve stress because it can be calm and relaxing]]> 2017-02-23 19:13:43 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/155872403 rstewa70 https://padlet.com/astort35/tlrqzs2ao7cs/wish/156115410 2017-02-24 18:51:57 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/156115410 rstewa70 https://padlet.com/astort35/tlrqzs2ao7cs/wish/156120440 Mills, Harry. "Mental And Emotional Impact Of Stress." Mental Help Mental and Emotional Impact of Stress Comments. N.p., 30 June 2008. Web. 23 Feb. 2017.]]> 2017-02-24 19:06:40 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/156120440 rstewa70 https://padlet.com/astort35/tlrqzs2ao7cs/wish/156120507 "Stress Symptoms: Effects on Your Body and Behavior." Mayo Clinic. N.p., n.d. Web. 23 Feb. 2017.]]> 2017-02-24 19:06:55 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/156120507 astort35 https://padlet.com/astort35/tlrqzs2ao7cs/wish/156120518 2017-02-24 19:06:58 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/156120518 astort35 https://padlet.com/astort35/tlrqzs2ao7cs/wish/156121341 "Stress Symptoms." WebMD. WebMD, 2005. Web. 24 Feb. 2017.]]> 2017-02-24 19:09:33 UTC https://padlet.com/astort35/tlrqzs2ao7cs/wish/156121341