May is Mental Health Awareness Month (SMS) by Raquel Carraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h Each Mind Matters, You matter! en-us 2020-05-01 17:50:10 UTC 2023-03-01 17:45:56 UTC hello@padlet.com Students, raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/518995504 Have you been feeling sad, overwhelmed, or even more anxious than normal. Try a skill, see if any of these help. ]]> 2020-04-21 01:40:40 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/518995504 The hope of Mental Health Awareness month is to bring down the walls of stigma when it comes to mental illness. One of the goals is to provide early education about signs if someone is struggling with mental illnesses. It is also to share information about services and hotlines to connect with during these times. raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544631879 2020-05-01 18:15:30 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544631879 raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544648656 2020-05-01 18:25:17 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544648656 raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544652887 2020-05-01 18:27:48 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544652887 raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544658656 2020-05-01 18:31:15 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544658656 raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544685718 2020-05-01 18:47:13 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544685718 raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544705005 2020-05-01 18:58:28 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544705005 raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544709109 2020-05-01 19:01:02 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544709109 raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544713511 2020-05-01 19:04:08 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544713511 raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544714757 2020-05-01 19:05:04 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544714757 raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544715883 2020-05-01 19:05:44 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544715883 Be mindful of posting positive and uplifting content on Social Media raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544719403 2020-05-01 19:07:59 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544719403 Let's talk about it raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544724502 2020-05-01 19:10:10 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544724502 raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544725586 2020-05-01 19:10:52 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544725586 raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544727130 2020-05-01 19:12:01 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544727130 raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544728744 2020-05-01 19:12:51 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544728744 raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544729482 2020-05-01 19:13:22 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544729482 raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544736953 2020-05-01 19:18:14 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544736953 raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544738776 2020-05-01 19:19:28 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544738776 raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544739395 2020-05-01 19:19:54 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544739395 Wellness is is an active process of becoming aware of and making choices toward a healthy and fulfilling life. raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544783361 2020-05-01 19:51:05 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544783361 Play with your pets raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544841432 2020-05-01 20:35:41 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544841432 Try Deep Breathing raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544843075 2020-05-01 20:36:58 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544843075 5,4,3,2,1 Grounding Technique raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544843263 2020-05-01 20:37:07 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544843263 Practice Mindfulness raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544843416 2020-05-01 20:37:16 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544843416 Download a New App raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544843563 Check out this mood journal app and track your moods]]> 2020-05-01 20:37:24 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544843563 Try Square Breathing raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544843711 2020-05-01 20:37:31 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544843711 Five Finger Breathing raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544843889 2020-05-01 20:37:41 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544843889 Try Progressive Muscle Relaxation raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544844001 2020-05-01 20:37:47 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544844001 If this is urgent, please call the California Youth Crisis Line 24/7 at 1-800-843-5200 or text "HOME" to 741-741 raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544844179 https://calyouth.org/cycl/]]> 2020-05-01 20:37:58 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544844179 Write a letter to yourself from your favorite person. What would they tell you right now? raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544844317 2020-05-01 20:38:06 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544844317 Push on the wall as hard as you can for 10 seconds 3 times raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544844466 2020-05-01 20:38:14 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544844466 Drink an ice cold glass of water very, very slowly raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544844644 And notice the sensations]]> 2020-05-01 20:38:23 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544844644 Play your favorite song really loud and dance! raquelcarraway https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544844803 2020-05-01 20:38:31 UTC https://padlet.com/raquelcarraway/tlnfx6fbo6r1dj0h/wish/544844803