What do you know about fitness components? by Cassandra Betadam https://padlet.com/c_betadam1/fitness What are they? Why do we need them? How do we measure them? en-us 2016-09-12 00:39:55 UTC 2025-11-20 20:09:07 UTC hello@padlet.com https://padlet.com/c_betadam1/fitness/wish/122997040 The 5 components of physical fitness that are most important, directly related to one's health, and can be directly measured are: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.]]> 2016-09-12 00:45:24 UTC https://padlet.com/c_betadam1/fitness/wish/122997040 flexibility https://padlet.com/c_betadam1/fitness/wish/122997116 2016-09-12 00:46:23 UTC https://padlet.com/c_betadam1/fitness/wish/122997116 https://padlet.com/c_betadam1/fitness/wish/122997153 2016-09-12 00:46:54 UTC https://padlet.com/c_betadam1/fitness/wish/122997153 relating to health https://padlet.com/c_betadam1/fitness/wish/122997156 2016-09-12 00:46:56 UTC https://padlet.com/c_betadam1/fitness/wish/122997156 speed https://padlet.com/c_betadam1/fitness/wish/122997184 2016-09-12 00:47:21 UTC https://padlet.com/c_betadam1/fitness/wish/122997184 muscular endurance https://padlet.com/c_betadam1/fitness/wish/122997218 is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time]]> 2016-09-12 00:47:39 UTC https://padlet.com/c_betadam1/fitness/wish/122997218 body composition  https://padlet.com/c_betadam1/fitness/wish/122997260 2016-09-12 00:48:01 UTC https://padlet.com/c_betadam1/fitness/wish/122997260 differents types of exercising skills https://padlet.com/c_betadam1/fitness/wish/122997283

]]> 2016-09-12 00:48:24 UTC https://padlet.com/c_betadam1/fitness/wish/122997283 https://padlet.com/c_betadam1/fitness/wish/122997348 2016-09-12 00:49:11 UTC https://padlet.com/c_betadam1/fitness/wish/122997348 https://padlet.com/c_betadam1/fitness/wish/122997349 effects after exercising ]]> 2016-09-12 00:49:11 UTC https://padlet.com/c_betadam1/fitness/wish/122997349 Fitness shows many kind of energy's such a speed, muscular, strength and cardiovascular or best known as cardio. This helps with many skill such as basketball and other sports. It Help by losing fat that is composed in the body. This can turn u in to a captain cardio and give u  his super powers and his fitness.  #DoNtCoPyAnDPaStE https://padlet.com/c_betadam1/fitness/wish/122997359

]]> 2016-09-12 00:49:20 UTC https://padlet.com/c_betadam1/fitness/wish/122997359 https://padlet.com/c_betadam1/fitness/wish/122997370 2016-09-12 00:49:29 UTC https://padlet.com/c_betadam1/fitness/wish/122997370 good health https://padlet.com/c_betadam1/fitness/wish/122997372 2016-09-12 00:49:32 UTC https://padlet.com/c_betadam1/fitness/wish/122997372 https://padlet.com/c_betadam1/fitness/wish/122997411 muscles

]]> 2016-09-12 00:50:11 UTC https://padlet.com/c_betadam1/fitness/wish/122997411 that is related to fitness https://padlet.com/c_betadam1/fitness/wish/122997504 2016-09-12 00:51:06 UTC https://padlet.com/c_betadam1/fitness/wish/122997504 https://padlet.com/c_betadam1/fitness/wish/122997544 maintaining your body shape]]> 2016-09-12 00:51:36 UTC https://padlet.com/c_betadam1/fitness/wish/122997544 endurance https://padlet.com/c_betadam1/fitness/wish/122997568 2016-09-12 00:51:51 UTC https://padlet.com/c_betadam1/fitness/wish/122997568 upper body, muscles workout, abs workout, leg https://padlet.com/c_betadam1/fitness/wish/122997573 2016-09-12 00:51:53 UTC https://padlet.com/c_betadam1/fitness/wish/122997573 https://padlet.com/c_betadam1/fitness/wish/122997638 speed]]> 2016-09-12 00:52:31 UTC https://padlet.com/c_betadam1/fitness/wish/122997638 https://padlet.com/c_betadam1/fitness/wish/122997722 can be directly measured by cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.]]> 2016-09-12 00:53:26 UTC https://padlet.com/c_betadam1/fitness/wish/122997722 strength https://padlet.com/c_betadam1/fitness/wish/122997727 2016-09-12 00:53:30 UTC https://padlet.com/c_betadam1/fitness/wish/122997727 you get a defined body by working out https://padlet.com/c_betadam1/fitness/wish/122997815 2016-09-12 00:54:19 UTC https://padlet.com/c_betadam1/fitness/wish/122997815 there are five components https://padlet.com/c_betadam1/fitness/wish/122997884 2016-09-12 00:55:07 UTC https://padlet.com/c_betadam1/fitness/wish/122997884 https://padlet.com/c_betadam1/fitness/wish/122997912 2016-09-12 00:55:26 UTC https://padlet.com/c_betadam1/fitness/wish/122997912 https://padlet.com/c_betadam1/fitness/wish/122998099 lung capacvity
"]]> 2016-09-12 00:57:28 UTC https://padlet.com/c_betadam1/fitness/wish/122998099