carbs provide your body with engery

carbs act as the main fule source for your mussles and brain.

carbs have 3 main forms sugars,starches and fiber.

carbs regulate your blood sugar and they help yuor body digest food to get more

There are many types of fats

unsaturated is found in plant-based foods

Saturated fats are found in animal-based foods

foods that contain that

avocado

meat

purpose of the nutrient

source of energy

acts as a cushion to protect internal organs

Maintaining a normal temperature. Cushioning and lubricating joints. Protecting the spinal cord. Getting rid of waste, Moving oxygen.

1. there is 13 different types of vitamins

2. they are derived from plants and animals

3. releases energy from proteins, carbs, and fats

4. some dissolve in water and some dissolve in body fats

Types of Foods: fruits and vegetables, and lean meats and eggs

Purpose: supporting growth and development

2.you need 100 milligrams a day

3.minerals are needed for your body to grow

4.they help your bones,muscles,brain,and heart function

5.minerals produce enzymes and hormones

6.Minerals have 2 parts macro minerals and trace minerals

7.They are inorganic and are found in the earth

1) Blood Pressure can drop to dangerous levels when you don't have any intake of water.

2) Individuals should drink up to 8 and half to 11 and a half cups of water per day.

3) Water makes up 60% of the human body.

4) Infants have a greater need for water.

Types of foods that contain water:

Broth soups, celery, tomatoes, apples, oranges, and any type of melons all have high water content.

The purpose of water:

Your body loses water everyday through urination and sweat. So, you need to drink more water to replace what your body lost to prevent dehydration.

Water can maintain your regular temperature, protect our spinal cord and other sensitive tissues, get rid of waste, and move waste throughout the body. These are very vital functions in your body, if no water is consumed, the functions don't work as well as they should.

2.Need for essential growth and your body to function properly

3. Regulates metabolism Vitamins are involved in energy production, nutrient absorption, and hormone synthesis. 

4. promotes blood health

5. Vitamins help convert the food you eat into energy.

• The hair left in your brush contains protein

• Your nail clipping contain proteins

• Protein is lost through urination

• skin cells that are lost while sweating carry protein

• Meat, eggs, fish, milk, cheese

Protein is required, if you don't consume enough protein you could end up having a weak immune system, which you could get diseases and infections

The word protein originates from the Greek word "Primary".

Your body is mostly protein

Your hair is a type of protein

Gluten is a type of protein.

Foods

Bread

Steak

Purpose

to provide structural support

saturated fats have hydrogen atoms

fats help your body

There are 4 primary fats saturated, unsaturated, trans, and cholesterol.

to much cholesterol can cause health problems

fats are found in steak,olive oils, Doritos, ect...

Sugars are simple carbohydrates, these sugar compounds are found naturally in foods like maple syrup, fruit juice, and table sugar.

Starches are chains of gluose linked together, during digestion, your body breaks down starches into smaller gluose units.

Gluose are the source of the energy for the brain and central nervous system, gluose can be stored in the liver, they are named glycogen

1. Your hair has proteins

2. Your nails have proteins

3. Amino acids are proteins

4. You lose protein when you pee

2. Saturated fats are a type of fat that is primarily in animal based foods.

3. Fats provided high amount of energy. 4.Most fats contain oils.

5.Trans fat is a that is created by hydrogenation that is known as a health risk FDA.

6. Fats are mostly important for muscles

Foods that contain fats

-cheese

-palm oil

-meat products

-ice cream

Dehydration is a dangerous condition

Should drink 8 and a half to 11 and a half cups of fluids every day

fluids needs can vary

Pretty much all foods contain some form of water.

Purpose: Gets rid of waste, helps cool the body, and moves oxygen and nutrients throughout the body.

Facts-

1. There are 13 essential vitamins

2. The body produces vitamin D in the sun

3. 2 different categories of vitamins

4. Vitamins can be destroyed by heat and light

   
   

   Foods-

   1. Berries

   2. citrus fruits

   3. meats

   4. eggs

It helps cushion and lubricate your joints.

Without enough water the body cannot cool itself.

You should drink 8 1/2 to 11 1/2 cups of fluids per day.

Fruits and vegetables contain water.

The purpose of water is temperature regulation, waste removal, and joint lubrication and tissue protection.

glucose, glycogen

found in milk

found in foods

found in vegetables

purpose is to supply energy

Minerals are elements from the earth.

Minerals get absorbed by plants, soil, water, ect.

The body needs 20 different minerals.

Minerals help the body to grow and develop properly.

Foods:

Red meat, beef, table salt, vegetables, shellfish, nuts, fluoridated water, liver, legumes.

Purpose:

Minerals support the body in growth and development. If you don't get enough minerals, you could experience things like osteoporosis, anemia, and cretinism.

protiens is a nutrient

body uses and loses protien everyday

we eat more protien then we need

Even you nail clippings have protien in them

foods: meat, beans, milk

purpose: to keep your body healthy

-The human body is 60% water

-Your brain and heart are about 73% water

-It regulates your body temperature

-Your brain triggers the sensation of thirst

Types of foods:

-Mainly fruits and vegetables

Purpose:

-Water regulates body temperature, transports nutrients to cells, protects organs and joints, and helps flush out waste.

1. You can only survive a couple day without water

2. water helps your body maintain a normal temperature

3. water cushions and lubricates your joints

4. water protects your spinal cord

Foods

foods that are high in water are things like fruits and vegetables

Purpose

the purpose of water is to keep you alive and keep your body hydrated

1. Proteins are made of Amino Acids

2. Complete proteins contain all 9 types of Amino acids

3. Protein helps your immune system

4. Protein helps balance pH levels

   
   

   The main purpose of protein is to build and repair muscle

You can get protein from foods like fish, beef, and eggs

.needed for growth development

.helps the body from blood clots

.helps vision and night vision

.protects cells from getting damaged

.sensitive from heat

The purpose of vitamins:

The purpose is for growth and development.

meats:

.meats

.eggs

.berrys

.citrus fruit

Vitamins are essential nutrients that the body cannot produce on its own. They play crucial roles in various bodily functions, such as growth, development, and immune system health.

Most vitamins are obtained through a balanced diet that includes fruits, vegetables, whole grains, and lean protein. Some vitamins, such as vitamin D, can also be synthesized by the body when exposed to sunlight. 

Vitamins are classified as either water-soluble or fat-soluble. Water-soluble vitamins, such as vitamin C and B complex, dissolve in water and are excreted in urine. Fat-soluble vitamins, such as vitamin A, D, E, and K, dissolve in fat and are stored in the body.

While vitamins are essential, excessive consumption can be harmful. Taking high doses of certain vitamins can lead to toxicity or interfere with other nutrients.

An average person should drink 8-11 cups of water a day.

Water is the most important nutrient and you will die the fastest without it out of all nutrients.

Water composes 70% of your body

foods that contain water: apples, oranges, melons, tomatoes and celery.

Purpose of water: water maintains your temperature, lubricates joints, protects sensitive tissues, discards waste, and moves molecules through your body

you need to drink 8 to 11 cups of water to stay hydrated.

you need less than 100 million grams of trace minerals to keep you healthy

your body needs a total of 20 minerals

minerals are found in these types of foods

meat-steak,chicken,and pork

vegetables-broccoli,carrots and beets

and water-water,mineral water and premium water:)

to keep your bones from becoming fragile

There are three types of fats. Saturated fats Which are animal based and solid at room temperature like bacon grease. Unsaturated fats which are plant based and liquid at room temperature like olive oil. The last is trans fats which are artificial and made using hydrogenation, experts say they cause health problems.

1. Cholesterol is a waxy fat like substance.

2. Fat stores protect you're organs.

3. Supplies energy to you're body when no food source is available

4.Vitamins A, K, D, and E are fat soluble vitamins.

.nail clippings contain protien

.protien is lost through urination

.the skin cells that are lost when sweating contain protien

any meat such as beef pork chicken and steak

to gain muscles

Our body breaks down carbohydrates to glucose.

Glucose is the preferred source of energy for your body.

Having a candy bar or a soft drink can give you a quick pick-me-up

They are known as saccharides or sugar and starch molecules.

made of amino acids proteins are composed of amino acids which are linked together in chains there are 20 different types of amino acids

multiple functions

Proteins perform a wide range of functions, including: 

• Building and repairing tissues (e.g., muscles, bones, skin) 

• Transporting nutrients and oxygen

sources of protein

protein can be obtained from both plant and animal sources, such as: 

• Meat (e.g., chicken, beef, fish) 

• Eggs 

• Dairy (e.g., milk, cheese, yogurt) 

1.They are made up of fatty acids.

2.The acids provide a valuable source of energy.

3.Most common fats are saturated, unsaturated,trans and chlorestoral.

4.Fats are mostly important for muscles.

The purpose of fats is to store energy and give them to da muscles.

Fats are found in almost every food you consume other than like fruits and veggies or fat free stuff.