PDPR TAHUN 4B PJPK by SYAZA ZAINUDDIN https://padlet.com/syaza_zm/tkbifrd1y7qlhe04 UNIT 7 KESELAMATAN DIUTAMAKAN en-us 2021-08-01 14:01:12 UTC 2023-01-23 21:59:31 UTC hello@padlet.com https://padlet.net/icons/png/1f3ca-2640.png 1. Salin nota di dalam buku tulis.2. Masukkan hasil kerja (nota yang siap disalin di ruangan Hasil Kerja). syaza_zm https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1665932252

BAKAT TERPENDAM
 
Aksi kuak rangkak boleh dilakukan menggunakan sokongan papan keribas dan pull buoy. 

Terdapat 4 aksi kuak rangkak dengan alat bantuan.

1) Tiarap dan apungkan badan. Jangkau tangan ke hadapan..

2) Kuakkan tangan secara selang-seli. Lakukan tendangan keribas. 

3) Ambil nafas ketika muka ditolehkan ke sisi.

4) Kuak tangan. Tegakkan kepala. Hembus nafas. ]]> 2021-08-01 14:17:57 UTC https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1665932252 Masukkan nota dan latihan yang siap disalin di bawah. syaza_zm https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1665960326 Tekan butang + ]]> 2021-08-01 15:44:35 UTC https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1665960326 Sila buka buku teks muka surat 54. syaza_zm https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1665960740 Salin soalan 2 dan 3 sahaja dalam buku tulis.]]> 2021-08-01 15:45:55 UTC https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1665960740 Sila isikan kehadiran di bawah. syaza_zm https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1665961524 Sila tekan butang "+" untuk menulis nama penuh.]]> 2021-08-01 15:48:15 UTC https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1665961524 https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1666334361 Nurul Balqis Mohd Faizal ]]> 2021-08-02 04:13:14 UTC https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1666334361 Auni Arissa Binti Nor Azman https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1666389777 2021-08-02 05:11:32 UTC https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1666389777 Auni Arissa Binti Nor Azman https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1666390274 2021-08-02 05:12:10 UTC https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1666390274 https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1666515147 Muhammad endra muhaimin bin jasni ]]> 2021-08-02 07:41:18 UTC https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1666515147 Nurain Alisya https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1666628558 2021-08-02 10:49:58 UTC https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1666628558 https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1666713295 Ainul Mardhiah Binti Muslim]]> 2021-08-02 13:02:17 UTC https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1666713295 https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1666714974 Ainul Mardhiah Binti Muslim]]> 2021-08-02 13:04:15 UTC https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1666714974 Unit 7 keselamatan di utamakan https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1666772102 Bakat terpendam
NURUL SYAFIAH BINTI SAFIAN ]]> 2021-08-02 14:04:34 UTC https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1666772102 Unit 7 keselamatan di utamakan https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1666773263 Soalan 2 dan 3
NURUL SYAFIAH BINTI SAFIAN ]]> 2021-08-02 14:05:54 UTC https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1666773263 Chandresh https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1667597274 2021-08-03 07:36:05 UTC https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1667597274 Pjpk https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1667739651 Zulhumairah Zulkipli]]> 2021-08-03 11:45:27 UTC https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1667739651 https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1667793383 2021-08-03 13:02:11 UTC https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1667793383 https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1667814375 Hadif Huzaimie Bin Halim]]> 2021-08-03 13:25:36 UTC https://padlet.com/syaza_zm/tkbifrd1y7qlhe04/wish/1667814375