2022 6-3 실과 영양 만점 한 그릇 음식 만들기! by 한산초 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv 최선을 다하는 멋진 3반 화이팅💙 en-us 2022-11-02 07:43:58 UTC 2025-04-24 05:14:30 UTC hello@padlet.com https://padlet.net/icons/png/1f497.png kyhansant130001 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2366244917 2022-11-02 07:44:24 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2366244917 [1단계] 내가 만들 한 그릇 음식의 레시피와 완성 사진 kyhansant130001 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372115479 2022-11-07 00:18:30 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372115479 [4단계]한그릇 음식 브이로그 올리기 kyhansant130001 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372117398 2022-11-07 00:20:50 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372117398 [2단계] 계획서 찍어서 올리기 kyhansant130001 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372119916 2022-11-07 00:23:25 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372119916 [3단계] 썸네일 올리기 kyhansant130001 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372120020 2022-11-07 00:23:33 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372120020 [4단계] 한그릇 음식 만들기 브이로그 올리기 kyhansant130001 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372120268 2022-11-07 00:23:49 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372120268 1단계 레시피와 완성 사진 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372392469 레시피:1. 배추김치, 햄를 잘게 썬다.
2. 팬에 식용유를 두르고 센 불에서 햄를 볶다가 재료가 익으면 중간 불로 줄이고 김치를 넣고 숨이 죽을 때까지 약 3분간 더 볶는다.
3. 밥을 넣고 센 불에서 볶다가 불을 끄고 참기름을 두른 후 잘 섞는다.
4. 계란후라이를 김치볶음밥에 올린다.
]]> 2022-11-07 04:27:23 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372392469 1단계한그릇음식만들기 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372396913 내가만들음식:참치주먹밥
재료:참치2캔
밥2공기
참기름1숟가락
소금2꼬집
참께2꼬집
마요네즈2숟가락
조미김
만드법:밥2공기넣은후참기름한스푼넣고소금2꼬집넣고참치기름짜고넣은마요네즈2스푼을넣은다음밥과비벼준다
중간에참께를넣은다음밥을먹기좋게모양을만들고깁과먹는다]]> 2022-11-07 04:31:46 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372396913 [1단계] 내가 만들 한 그릇 음식의 레시피와 완성 사진 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372405496 야채 김밥 만들기
1. 계란과 야채들을 소금을 조금 넣고 볶는다.
2. 밥에 소금,참기름,깨소금을 넣고 비빈다.
3. 김은 거친면이 위로 올라오게 두고 밥을 한주걱 올린다.
4.계란을 중심으로 다른 야채들도 올린다.
5. 내용물을 꼭꼭 누르면 김밥말이로 만다.
6. 김밥을 먹기 좋게 썬다.
완성]]> 2022-11-07 04:40:11 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372405496 asdfg6844 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372405786 1.밥솥에 씻은 쌀을 넣고 밥을 해준다

2.햄을 네모모양으로 썰어준다
 
3.햄을 구워준다
 
4.밥에 김가루를 넣어 장갑을 끼고 스팸 통에 김을 넣고 밥을 넣는다

5.김과 밥이 들어있는 통에 밥 위에 스팸을 올린다
 
6.맛있게 먹는다
 
 
]]> 2022-11-07 04:40:26 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372405786 1단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372408540 내가 만들 한그릇 음식:유부초밥
레시피: 1.유부초밥 제품에 들어있는 유부를 꺼내     체로 조미액을 걸러낸다.
2.밥을 양푼에 담고 참기름과 후레이크를                넣어 버무린다.
3.닫혀있는 유부를 벌린다.
4.유부 안에 터지지 않게 밥을 넣는다.
5.접시에 담으면 완성

]]> 2022-11-07 04:42:59 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372408540 1단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372409381 만들 음식:참치마요덮밥 
재료:밥,계란,참치,마요네즈,김,간장,설탕
조리법:(소스)간장+설탕+물
(스크램블)계란 풀고 전자레인지에 돌리기
(참치마요)참치+마요네즈
(마무리)밥 위에 스크램블 올리고 참치마요 올리고 김,소스,마요네즈 데코 끝! ]]> 2022-11-07 04:43:48 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372409381 1단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372417622 만들음식:참치주먹밥
재료:참치,밥(따뜻한),깨,후추,부추,김가루
레시피,참치기름을 뺀후에 밥과참치 김가루 부재료 를 한곳에넣은후 동그랗게 만든다]]> 2022-11-07 04:49:17 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372417622 [1단계] https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372418322 내가 만들 한 그릇 음식: 두부김치볶음밥
레시피:
1.신김치는 깨끗이 씻어서 물기를 짠 다음 잘게 썰어주고 쪽파는 송송 썰어놓는다.
2.두부는 물기를 꼭 짜서 으깨 놓는다.
3.달군 후라이팬에 기름을 두르고 으깬 두부를 넣어 두부가 데구루르 굴러 다닐때까지 수분을 날려가며 볶는다.
4.3.의 두부에 간장, 맛술을 넣어 간을 해주고 이어 신김치를 넣고 볶아낸다.
5.4.에 따뜻하게 데운 잡곡밥 1공기를 넣어 고르게 볶고 소금 한꼬집, 후춧가루를 약간 뿌려 간을 맞춘다.
6.밥이 고르게 볶아지면 썰어놓은 쪽파를 모두 넣고 마무리로 참기름, 통깨를 넣고 섞어주면 완성]]> 2022-11-07 04:49:57 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372418322 [1단계] https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372426690 만들 음식:주먹밥
재료:햄,시금치,콩나물,김가루,참기름,깨,밥
레시피:
1.햄을 볶는다
2.준비한 재료를 넣는다
3.참기름과 깨도 넣는다
4.섞는다
5.주먹밥을 만든다]]> 2022-11-07 04:54:27 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372426690 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372427026 2022-11-07 04:54:36 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372427026 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372431248 2022-11-07 04:57:45 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372431248 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372431498 2022-11-07 04:57:58 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372431498 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372431768 2022-11-07 04:58:12 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372431768 1단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372431798 만든 음식:(포테이토)리조또

재료:밥 1공기
요리용 휘핑크림 1컵 (약 250ml)
토마토 소스 1컵(약 250ml)
모짜렐라 치즈
감자1개
양파1/2개
후추
소금
식용유
다진마늘 1큰술

방법:1.식용유를 두른 후라이팬에 다진 마늘을 넣는다.
2.감자와 양파를 자른다.
3..자른 감자와 자른 양파 넣어서 볶은 다음 소금과 후추로 간을 한다.
4.양파와 감자가 익을 때  밥을 넣는다.
5.큰 주걱으로 섞어준다.
6.밥이 야채와 섞이면 휘핑크림을 넣는다.
7.토마토 소스를 넣는다.
8.모짜렐라 치즈를 넣어준다.


]]> 2022-11-07 04:58:14 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372431798 1단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372433935 참치마요 덮밥
재료
참치,밥,마요네즈,설탕,간장,식초,계란,양파,우유]]> 2022-11-07 05:00:09 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372433935 1단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372435255 음식 
참치마요 주먹밥

조리법
미리 만든 밥을 전자레인지에 돌리고 밥에 김가루,깨,통조림 참치를 넣고 손으로 주무른다. 그위에 마요네즈를 뿌리고 다시 주무른다 다음 모양을 만든다. 

]]> 2022-11-07 05:01:22 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372435255 [2단계] https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372436920 2022-11-07 05:02:53 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372436920 2 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372437234 2022-11-07 05:03:12 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372437234 [2단계] 계획서 찍어서 올리기 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372437363 2022-11-07 05:03:19 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372437363 1단계 (스팸 주먹밥) https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372437996 재료: 밥, 스팸, 달걀, 김밥용 김, 참기름, 통까, 소금

1.스팸통에 위생팩을 넣고 참기름과 통깨, 소금으로 간한 밥을 잘 섞어 깔아줍니다.
2.부쳐둔 지단을 스팸통으로 잘라두고
3.밥 위에 달걀 지단, 스팸, 달걀 순으로 넣습니다.
4.다시 밥을 넣어 다진 후에
5.위생팩을 쏙 빼서 밥을 꺼냅니다.
6.반으로 잘라둔 김밥용 김으로 잘 말아주면 완성
-지단 만드는 방법.
1. 계란, 물1/3을 넣고 석는다
2. 냄비에 가열한드.
3. 사각형으로 짜른다.]]> 2022-11-07 05:03:50 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372437996 2단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372438637 2022-11-07 05:04:21 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372438637 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372438801 2022-11-07 05:04:30 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372438801 2단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372439147 2022-11-07 05:04:48 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372439147 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372439248 2022-11-07 05:04:53 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372439248 2단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372439666 2022-11-07 05:05:15 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372439666 1단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372439668 비엔나 계란밥
레시피 
재료:비엔나 케찹 계란 1알 김 밥 한공기
레시피 : 비엔나를 볶고 계란을 반숙 프라이로 만든다 그리고 김을 부숴주고 섞고 케찹을 뿌려서 먹는다]]> 2022-11-07 05:05:15 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372439668 2 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372439880 2022-11-07 05:05:29 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372439880 2단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372440260 2022-11-07 05:05:49 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372440260 asdfg6844 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372440679 2022-11-07 05:06:08 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372440679 . https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372440721 2022-11-07 05:06:11 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372440721 asdfg6844 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372440869 2022-11-07 05:06:19 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372440869 2단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372440948 2022-11-07 05:06:24 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372440948 asdfg6844 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372441049 2022-11-07 05:06:30 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372441049 😆 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372441175 2022-11-07 05:06:36 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372441175 2단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372441488 2022-11-07 05:06:55 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372441488 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372441747 2022-11-07 05:07:08 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372441747 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372442182 2022-11-07 05:07:32 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372442182 2단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372442824 2022-11-07 05:07:57 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372442824 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372443752 2022-11-07 05:08:21 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372443752 3단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372444038 2022-11-07 05:08:28 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372444038 2단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372444921 2022-11-07 05:08:52 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372444921 2단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372445044 2022-11-07 05:08:56 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372445044 1단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372448062 새우볶음밥 만들기
재료: 새우,밥,당근,계란,식용유,굴소스,소금
조리법: 밥 만들기->계란 풀기->단근,파 쓸기->프라이팬에다가 식용유 바르기->계란 넣기->살짝 볶기->나머지 재료들 넣고 볶기(나머지 재료:새우,파,당근,소금)->밥 넣고 또 볶기->굴소스 넣고 또 볶기->완성!!]]> 2022-11-07 05:10:16 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372448062 [2단계]학습지 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372448948 2022-11-07 05:11:02 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372448948 2-2 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372449491 2022-11-07 05:11:32 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372449491 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372449624 2022-11-07 05:11:40 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372449624 1단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372450182 만들 음식 : 참치 김치 볶음밥

레시피
1. 팬에 식용유를 4~5스푼 둘러준다.
2. 다진 파 5스푼 정도를 넣는다.
3. 참치 75~80g 넣는다.
4. 김치 150g 넣는다.
5. 고춧가루 1티스푼(생략 가능)
6. 황설탕 0.2 스푼 넣는다.
7. 진간장 1스푼 넣는다.
8. 밥 350g 넣는다.
9. 소금 취향 껏 (생략 가능)
10. 참기름, 통깨 각각 0.5스푼씩
11. 계란을 올린다.( 선택 )

]]> 2022-11-07 05:12:08 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372450182 2단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372450804 2022-11-07 05:12:43 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372450804 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372451505 2022-11-07 05:13:14 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372451505 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372451989 2022-11-07 05:13:41 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372451989 2-3 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372452224 2022-11-07 05:13:53 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372452224 2단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372454379 2022-11-07 05:15:45 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372454379 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372454897 2022-11-07 05:16:11 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372454897 1단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372455221 회오리 오므라이스
재료:햄, 양파, 당근, 애호박, 계란, 소금, 후추, 케찹, 굴소스, 간장, 돈가스 소스, 밥]]> 2022-11-07 05:16:27 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372455221 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372455663 2022-11-07 05:16:52 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372455663 3단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372456278 2022-11-07 05:17:26 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372456278 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372458015 2022-11-07 05:18:56 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372458015 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372458528 2022-11-07 05:19:25 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372458528 2 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372459924 2022-11-07 05:19:45 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372459924 3단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372460628 2022-11-07 05:20:21 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372460628 3단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372460905 2022-11-07 05:20:36 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372460905 3단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372460932 2022-11-07 05:20:38 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372460932 2단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372461547 2022-11-07 05:21:14 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372461547 2 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372462198 2022-11-07 05:21:47 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372462198 2단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372462757 2022-11-07 05:22:13 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372462757 1단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372463869 재료:밥,스팸,대파,마늘,버터,후추
준비물:가위또는 칼,후라이팬,위생장갑,스푼
만드는 방법:
1.스팸을반으로잘라 그릇에 넣어서 방망이로 으깨준다
2.달궈진 후라이팬에 버터 1스푼 를 넣는다
3.대파를 잘라 후라이팬에 넣고 다진마늘을 넣는다
4.맛있는 냄생가 날때까지 보여준다
5.으깬 스팸을 넣고 후추를 약간 뿌린다
6.스팸이 익을때까지 볶아준다
7.밥 한공기를 그릇에넣고 볶은 스팸을 넣어 섞는다
8.섞어둔 밥과 볶아둔 스팸을 먹기좋은 크기로 주먹밥을 만든다


]]> 2022-11-07 05:23:14 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372463869 2단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372465057 2022-11-07 05:24:29 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372465057 2단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372465763 2022-11-07 05:25:12 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372465763 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372466666 2022-11-07 05:26:00 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372466666 [3단계] 썸네일 올리기 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372467291 2022-11-07 05:26:30 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372467291 2단계 계획서 찍기 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372468332 2022-11-07 05:27:00 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372468332 2단계 계획서 찍기 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372469011 2022-11-07 05:27:42 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372469011 2단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372469772 2022-11-07 05:28:27 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372469772 2단계 계획서 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372476140 2022-11-07 05:34:10 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372476140 3단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372477901 2022-11-07 05:35:40 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2372477901 3단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2374508584

]]> 2022-11-08 07:13:11 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2374508584 2단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2374540040 2022-11-08 07:40:29 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2374540040 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2374540842 2022-11-08 07:41:09 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2374540842 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2374541426 2022-11-08 07:41:38 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2374541426 1단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2375003991 1. 채소 썰기
2. 채소 갈기
3. 채소 볶기 (밥이랑)
4. 간 맞추기
5. 그릇에 담기]]> 2022-11-08 13:38:16 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2375003991 [3단계] https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2375076587 2022-11-08 14:21:02 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2375076587 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2375815928 2022-11-08 23:22:35 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2375815928 5단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2375831334 2022-11-08 23:42:45 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2375831334 1단계.레시피 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2376650798 스팸 김치볶음밥 만들기-


<재료>
김치,스팸,밥,올리고당,고추장,식용유

1.스팸과 김치를 잘게 잘라준다.
2.중불에서 기름을 두른 후라이팬에 먼저 스팸을 볶아준다.
3.김치를 볶아준다.
4.진간장을 한스푼 넣어준다.
5.밥과 김치,스팸을 넣고 고추장 한스푼을 넣고 볶는다.
6.냠냠!



]]> 2022-11-09 11:41:45 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2376650798 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2376701084 2022-11-09 12:24:29 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2376701084 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2376704006 2022-11-09 12:26:57 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2376704006 [4단계] 한 그릇 음식 만들기 브이로그 올리기 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2376724321 2022-11-09 12:43:32 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2376724321 4단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2376744370 2022-11-09 12:58:28 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2376744370 한그릇 음식 만들기 4단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2376820821 2022-11-09 13:44:40 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2376820821 4단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2376857857 2022-11-09 14:06:23 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2376857857 3단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2376860295 사진]]> 2022-11-09 14:07:54 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2376860295 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2376952413 2022-11-09 14:55:44 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2376952413 [4단계] https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2376965005 2022-11-09 15:01:58 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2376965005 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2377220587 2022-11-09 17:26:19 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2377220587 3단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2377580577 2022-11-09 22:07:48 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2377580577 4단계 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2377582586 2022-11-09 22:10:17 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2377582586 https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2377645627 2022-11-09 23:36:25 UTC https://padlet.com/kyhansant130001/tk8u8fnbzaip2nuv/wish/2377645627