Stress Management by https://padlet.com/h_abuhejleh/tk599qv0p2uv Made with care en-us 2017-07-18 16:13:04 UTC 2017-07-18 16:53:42 UTC hello@padlet.com Tension felt when faced with a new, unpleasant or threatening situation. h_abuhejleh https://padlet.com/h_abuhejleh/tk599qv0p2uv/wish/178971028 2017-07-18 16:29:03 UTC https://padlet.com/h_abuhejleh/tk599qv0p2uv/wish/178971028 A major difference between those who feel overwhelmed by stress and those who do not is not the presence or absence of stress, but the ability to recognize stress when it occurs and to manage it. h_abuhejleh https://padlet.com/h_abuhejleh/tk599qv0p2uv/wish/178971165 2017-07-18 16:31:16 UTC https://padlet.com/h_abuhejleh/tk599qv0p2uv/wish/178971165 h_abuhejleh https://padlet.com/h_abuhejleh/tk599qv0p2uv/wish/178971363 1. Physical
2. Emotional
3. Behavioral 
4. Thought Process]]> 2017-07-18 16:34:10 UTC https://padlet.com/h_abuhejleh/tk599qv0p2uv/wish/178971363 Physical h_abuhejleh https://padlet.com/h_abuhejleh/tk599qv0p2uv/wish/178972180 - Diarrhea/ Vomiting
- Headaches
- Sleeping Problems
- Pain in the neck and lower back
- Loss of appetite or overeating 

]]> 2017-07-18 16:35:17 UTC https://padlet.com/h_abuhejleh/tk599qv0p2uv/wish/178972180 Emotional h_abuhejleh https://padlet.com/h_abuhejleh/tk599qv0p2uv/wish/178972364 2017-07-18 16:38:32 UTC https://padlet.com/h_abuhejleh/tk599qv0p2uv/wish/178972364 E h_abuhejleh https://padlet.com/h_abuhejleh/tk599qv0p2uv/wish/178972366 - Moodiness
- Anxiety
- Irritable or hostile
- Fearfulness]]> 2017-07-18 16:38:33 UTC https://padlet.com/h_abuhejleh/tk599qv0p2uv/wish/178972366 Behaviors h_abuhejleh https://padlet.com/h_abuhejleh/tk599qv0p2uv/wish/178972441 - Crying for no apparent reason
- Acting impulsively
- Grinding your teeth]]> 2017-07-18 16:39:46 UTC https://padlet.com/h_abuhejleh/tk599qv0p2uv/wish/178972441 Thoughts h_abuhejleh https://padlet.com/h_abuhejleh/tk599qv0p2uv/wish/178972553 - Low self-esteem
- Fear of failure
- Embarrassing easily 
- worrying about future]]> 2017-07-18 16:41:20 UTC https://padlet.com/h_abuhejleh/tk599qv0p2uv/wish/178972553 h_abuhejleh https://padlet.com/h_abuhejleh/tk599qv0p2uv/wish/178973034 1. Get adequate sleep
2. Exercise every day
3. Eat three or more small to medium nutritious meals  on a regular schedule
4. Take care of your body
5. Learn relaxation exercises or meditation 
6. Use time management   ]]> 2017-07-18 16:47:14 UTC https://padlet.com/h_abuhejleh/tk599qv0p2uv/wish/178973034 h_abuhejleh https://padlet.com/h_abuhejleh/tk599qv0p2uv/wish/178973382 - Take few minutes to write down a couple of stressors in your life.

- How can you work on dealing with these stressors. ]]> 2017-07-18 16:52:29 UTC https://padlet.com/h_abuhejleh/tk599qv0p2uv/wish/178973382