What or who helps you notice each driver and get perspective? by Kate Tapper https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf KCL, Thursday 5 May 2022 en-us 2022-05-05 08:54:12 UTC 2026-01-03 20:13:18 UTC hello@padlet.com What helps you notice when 'Be Perfect' is driving your behaviour? What helps you step back and get perspective about what need to be perfect and what doesn't? katebuddevelopment https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171117974 2022-05-05 08:55:26 UTC https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171117974 What helps you notice when 'Be Strong' is driving your behaviour? What helps you step back and acknowledge how you are or ask for help ? katebuddevelopment https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171119644 2022-05-05 08:57:04 UTC https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171119644 What helps you notice when 'Hurry Up' is driving your behaviour? What helps you to slow down? katebuddevelopment https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171120527 2022-05-05 08:57:51 UTC https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171120527 What helps you notice when 'Please others' is driving your behaviour? What helps you step back and acknowledge what you need yourself? katebuddevelopment https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171121623 2022-05-05 08:58:47 UTC https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171121623 What helps you notice when 'Try Hard' is driving your behaviour? What helps you step back and see how things could be easier? katebuddevelopment https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171124218 2022-05-05 09:01:23 UTC https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171124218 katebuddevelopment https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171236153 Re-contextualising "what is realistic in this timescale?"

]]> 2022-05-05 10:59:26 UTC https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171236153 katebuddevelopment https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171239851 Taking breaks. Relaxing in order to be strong. Having a framework that respects work-life balance.

]]> 2022-05-05 11:03:37 UTC https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171239851 katebuddevelopment https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171241960 Notice when I'm asking 'can I get up at 430am tomorrow?' - and when that's not sustainable and I need a break.]]> 2022-05-05 11:05:47 UTC https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171241960 katebuddevelopment https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171243524 Noticing how others are saying "no, that's too much work for me" and asking what I can do to protect myself in 18 months time...how can I set things up next time so it's better for me.]]> 2022-05-05 11:07:26 UTC https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171243524 katebuddevelopment https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171243870 Noticing I don't want to say no, as I want everyone to be happy.

]]> 2022-05-05 11:07:52 UTC https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171243870 katebuddevelopment https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171244875 Noticing when I've ended up doing something as a result of not saying no (a mix of please others and FOMO) that leads me to say yes.]]> 2022-05-05 11:09:03 UTC https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171244875 katebuddevelopment https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171245523 When it feels like I have no control of my time at all. I have started loads of things and can't finish anything.]]> 2022-05-05 11:09:50 UTC https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171245523 katebuddevelopment https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171245806 Lost orientation and direction.

]]> 2022-05-05 11:10:11 UTC https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171245806 katebuddevelopment https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171246597 Practicing saying no at the start....tuning in to how I'm feeling about it (do I want to say no but feel I must say yes)]]> 2022-05-05 11:11:06 UTC https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171246597 katebuddevelopment https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171246972 Slow down and ask 'is this for me? Or maybe a colleague?']]> 2022-05-05 11:11:32 UTC https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171246972 katebuddevelopment https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171247743 "That sounds really interesting, let me take a look at my diary and see if I can really commit time to this?" What capacity do I really have for this?]]> 2022-05-05 11:12:24 UTC https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171247743 katebuddevelopment https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171250212 List priorities....
Try 'protected time' with a timer to focus on writing or other goal for the day]]> 2022-05-05 11:14:59 UTC https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171250212 katebuddevelopment https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171251248 Use 'Trello' for making lists 'today' 'later' 'ongoing' to get it all out of my brain!]]> 2022-05-05 11:15:56 UTC https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171251248 katebuddevelopment https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171253057 Noticing the 'try' language (followed by the apology later that it hasn't been done...)]]> 2022-05-05 11:17:52 UTC https://padlet.com/katebuddevelopment/tjwdcd50di2b71cf/wish/2171253057