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      <title>A477 Team 4 L3 by SHENAZ CHONG CAI XUAN</title>
      <link>https://padlet.com/200012571/tjb2r8zdhqrde02m</link>
      <description>Our mindmap on Osteoarthritis :)</description>
      <language>en-us</language>
      <pubDate>2021-11-02 04:17:23 UTC</pubDate>
      <lastBuildDate>2024-10-14 19:10:37 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Osteoarthritis</title>
         <author>200012571</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860619405</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 04:20:07 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860619405</guid>
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      <item>
         <title></title>
         <author>200012571</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860620958</link>
         <description><![CDATA[<div>- Most common type of joint disease&nbsp;<br>- Degenerative joint disease (progressively gets worse with time)<br>- "Wear and tear" disease&nbsp;<br>- Commonly affects the hands, knees, hips and spine<br>- Cartilage between joints break down, friction between joints would cause pain&nbsp;<br>- Can be treated with analgesics and NSAIDs</div>]]></description>
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         <pubDate>2021-11-02 04:21:08 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860620958</guid>
      </item>
      <item>
         <title>Risk factors</title>
         <author>kukan2002</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860621580</link>
         <description><![CDATA[<div>Age &gt; 45 years old<br>• Obesity<br>• Trauma<br>• Family history of OA<br>• Reduced levels of sex hormones<br>• Muscle weakness<br>• Repetitive use of joint<br>• Infection<br>• Diabetes mellitus</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 04:21:32 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860621580</guid>
      </item>
      <item>
         <title>Non pharmacological treatments</title>
         <author>200236311</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860621815</link>
         <description><![CDATA[<div>*Should be initiated at the same time as drug therapy; important for patient counselling&nbsp;<br><br>-Lose weight (for obese patients)<br>-Aerobic exercise or land based resistance exercise(Brisk walking, Running, Cycling)&nbsp;<br>-Aquatic exercises such as Swimming&nbsp;<br>-Use of supports and knee braces to offer pain relief and improve function&nbsp;<br>-Use of corrective footwear might help in patients with knee OA<br>-Hot/Cold packs for pain relief&nbsp;<br>-Transcutaneous electrical nerve stimulation(TENS)&nbsp;<br>-Acupuncture or massage to help with stiffness and pain reduction&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 04:21:39 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860621815</guid>
      </item>
      <item>
         <title>Symptoms</title>
         <author>kukan2002</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860625375</link>
         <description><![CDATA[<div>- Deep, achy joint pain made worse by extensive use&nbsp;<br>- Reduced range of motion and crepitus <br>- Stiffness during rest with morning joint stiffness<br>usually lasting less than 30 minutes<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 04:23:47 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860625375</guid>
      </item>
      <item>
         <title>Pathophysiology for osteoarthritis</title>
         <author>smichaeldm</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860630196</link>
         <description><![CDATA[<div>Type 2 collagen:<br>-Type II collagen is what gives cartilage its tensile strength and elasticity, thereby enabling it to support the joints.<br><br>Proteoglycans:<br>-They bind water and provide the basis of the joint's ability to absorb high compressive loads<br><br>Cytokines:<br>-Causes inflammation&nbsp;<br><br></div>]]></description>
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         <pubDate>2021-11-02 04:26:47 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860630196</guid>
      </item>
      <item>
         <title>Diagnosis</title>
         <author>kukan2002</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860630435</link>
         <description><![CDATA[<div>- Typically diagnosed with clinical and radiographic findings<br>- Radiography (common) --&gt; because its the more cost-effective and fastest&nbsp;<br>- it shows the Joint-space loss (cartilage loss) &nbsp;<br><br><br><br></div>]]></description>
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         <pubDate>2021-11-02 04:26:54 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860630435</guid>
      </item>
      <item>
         <title>Surgical Interventions</title>
         <author>smichaeldm</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860634131</link>
         <description><![CDATA[<div>Should pharmacologic therapy fail, surgical procedures are done as a last resort to treat OA.<br><br>Examples of said procedures are:<br><strong>1. Arthroscopy<br></strong>- Surgeons insert a narrow tube attached to a fiber-optic video camera through a small incision through the affected joint.<br>- The view provided by the camera is used to repair joint damage caused by OA and similar joint conditions<strong><br><br></strong><br><strong>2. Osteotomy</strong><br>- A procedure where the surgeon removes or sometimes adds, a wedge of bone near a damaged joint.<br>- This shifts the weight from an area where there is damaged cartilage to an area where there is more or healthier cartilage <br><br><br><strong>3. Arthroplasty (for knee or hip OA)</strong><br>- A surgical procedure to restore the function of a joint. A joint can be restored by resurfacing the bones. (Making it smooth)<br>- An artificial joint (called a prosthesis) may also be used<br><br><strong>4. Fusion</strong><br>- Conducted to permanently hold a joint in a fixed position by fusing together the two bones that make up the joint.&nbsp;<br>- Fusion strengthens and stabilizes the joint and prevents any movement between the bones.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 04:29:08 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860634131</guid>
      </item>
      <item>
         <title>Decreasing order of preference</title>
         <author>kukan2002</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860640203</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/265170457/c33d0fb700685451801ababdea802243/image.png" />
         <pubDate>2021-11-02 04:32:45 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860640203</guid>
      </item>
      <item>
         <title>Supplementation </title>
         <author>200236311</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860641655</link>
         <description><![CDATA[<div>Natural Health Products such as <strong>Glucosamine</strong> and <strong>Chondroitin Sulphate </strong>are advertised to help in cartilage repair in OA. <br><br>If patients wish to take Glucosamine and Chondroitin Sulphate as supplements, they should monitor condition and discontinue after <strong><em>3 months</em></strong> of use if there is no improvement &nbsp;<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 04:33:37 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860641655</guid>
      </item>
      <item>
         <title>Glucosamine supplements</title>
         <author>200236311</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860789387</link>
         <description><![CDATA[<div>Dose: 1.5g/day&nbsp;<br>Contraindications: Shellfish allergy<br>Side effects: nausea,abdominal pain, dyspepsia,flatulence, diarrhoea,&nbsp; constipation, drowsiness, headache, fatigue</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 06:07:00 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860789387</guid>
      </item>
      <item>
         <title>Key pointers</title>
         <author>200012571</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860804327</link>
         <description><![CDATA[<div>- Gout and OA have different causes and treatments<br>- Always offer non-pharmacological advice to prevent worsening of OA<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 06:16:04 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860804327</guid>
      </item>
      <item>
         <title>Medications: Pharmacological therapy</title>
         <author>smichaeldm</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860945569</link>
         <description><![CDATA[<div><mark>*Objective: Relieve pain and improve joint function</mark></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 07:41:53 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860945569</guid>
      </item>
      <item>
         <title>Diagnosis, Risk Factors, and Symptoms</title>
         <author>smichaeldm</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860949627</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 07:44:21 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860949627</guid>
      </item>
      <item>
         <title>Management of osteoarthritis</title>
         <author>smichaeldm</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860952502</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 07:46:05 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860952502</guid>
      </item>
      <item>
         <title>What is osteoarthritis (OA)?</title>
         <author>smichaeldm</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860967098</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 07:54:38 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860967098</guid>
      </item>
      <item>
         <title>Pathophysiology </title>
         <author>smichaeldm</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860969670</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 07:56:08 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860969670</guid>
      </item>
      <item>
         <title>Lifestyle management </title>
         <author>200236311</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860971676</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 07:57:12 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1860971676</guid>
      </item>
      <item>
         <title>First line: Paracetamol</title>
         <author>200012571</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1861018010</link>
         <description><![CDATA[<div>- Pharmacological class: Non-opioid analgesic<br>- Dosing: <em>0.5g - 1g TDS, max 4g a day<br></em>- Well-tolerated and generally safe for most people to take&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 08:22:58 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1861018010</guid>
      </item>
      <item>
         <title>Second option: Topical/oral NSAIDs</title>
         <author>200012571</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1861020929</link>
         <description><![CDATA[<div><strong>Topical NSAIDs:</strong><br>- Ketoprofen gel/patch to be recommended to elderly <br>- Dosing: <em>Gel - apply to affected area BD<br>Patch - apply 1 patch to the affected area BD</em><br><strong>Oral NSAIDs:</strong><br>- Should be used at the lowest dose<br>- Dosing for <em>Celecoxib: 200mg once to twice a day, max 600mg a day&nbsp;</em></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 08:24:35 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1861020929</guid>
      </item>
      <item>
         <title>Third option: Tramadol</title>
         <author>200012571</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1861021392</link>
         <description><![CDATA[<div>- Pharmacological class: Opioid analgesic<br>- A lower dose is recommended for elderly as tramadol has a higher likelihood of causing drowsiness<br>- Dosing: <em>50mg to 100mg every 4 to 6 hours PRN, when necessary&nbsp;</em></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 08:24:50 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1861021392</guid>
      </item>
      <item>
         <title>Fourth option: Intra-articular corticosteroid injections</title>
         <author>200012571</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1861021894</link>
         <description><![CDATA[<div>- NOT to be used in hand OA<br>- Used when the pain does not subside when paracetamol and NSAIDs are taken<br>- One injection would consist of <em>50mg of prednisone </em><br>- Limited to 3 to 4 injections per year</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 08:25:07 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1861021894</guid>
      </item>
      <item>
         <title>Differences between OA and Gout</title>
         <author>200236311</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1861025797</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 08:27:23 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1861025797</guid>
      </item>
      <item>
         <title>OA</title>
         <author>200236311</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1861026772</link>
         <description><![CDATA[<div>-commonly affects (hands,knees,hip and spine) joints&nbsp;<br>-inflammation may or may not be present&nbsp;<br>-swelling and redness may or may not be present<br>-deep achy pain&nbsp;<br>-morning stiffness which lasts &lt;30mins&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 08:27:56 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1861026772</guid>
      </item>
      <item>
         <title>Gout</title>
         <author>200236311</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1861027436</link>
         <description><![CDATA[<div>-commonly affects (big toe,knee,finger ,wrist, ankle, instep) joint&nbsp;<br>-inflammation always present&nbsp;<br>-swelling and redness is always present&nbsp;<br>-pain attack that comes abruptly and reach maximum intensity within 8 -12 hours</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 08:28:21 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1861027436</guid>
      </item>
      <item>
         <title></title>
         <author>200236311</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1861037969</link>
         <description><![CDATA[<div>different symptoms so they are not similar and cannot be used interchangeably!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 08:33:51 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1861037969</guid>
      </item>
      <item>
         <title>Failure of Pharmacological therapy</title>
         <author>smichaeldm</author>
         <link>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1861044064</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-02 08:37:38 UTC</pubDate>
         <guid>https://padlet.com/200012571/tjb2r8zdhqrde02m/wish/1861044064</guid>
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