Self Awareness by Sahara Norton https://padlet.com/1660228/tj8jscsjkyotaorb en-us 2023-09-29 12:58:27 UTC 2023-10-02 13:05:30 UTC hello@padlet.com 1660228 https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2726028961 2023-09-29 13:05:12 UTC https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2726028961 definition: having an understanding of your own thoughts, feelings, values, beliefs, and actions. 1660228 https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2726030658 2023-09-29 13:06:35 UTC https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2726030658 MY 5 VALUES: 1660228 https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2726034843 1. respect 
2. honesty 
3. loyalty 
4. sense of humor 
5.  sarcastic]]> 2023-09-29 13:09:38 UTC https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2726034843 2 of my blind spots: procrastination and judging 1660228 https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2726036777 2023-09-29 13:11:07 UTC https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2726036777 3 things I can do to become more self-aware: 1660228 https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2726041092 1. know my strengths
2. recognize my emotions how they affect me  
3. respect my values. ]]> 2023-09-29 13:14:19 UTC https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2726041092 Stress: 1660228 https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2726048621 1. eustress- positive stress 
2. distress- short term negative stress]]> 2023-09-29 13:19:31 UTC https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2726048621 Eustress: 1660228 https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2726052035 1. pregnancy 
2.marriage
3. starting a new job
4. retirement
5.sports ]]> 2023-09-29 13:22:09 UTC https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2726052035 Distress: 1660228 https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2726056158 1. bullying 
2. break up
3. death
4. parents split up
5. fighting ]]> 2023-09-29 13:24:42 UTC https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2726056158 Eustress: 1660228 https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2726068871 2023-09-29 13:34:04 UTC https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2726068871 Eustress: 1660228 https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728516285 2023-10-02 12:55:42 UTC https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728516285 Distress: 1660228 https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728517179 2023-10-02 12:56:18 UTC https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728517179 Distress: 1660228 https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728517936 2023-10-02 12:56:47 UTC https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728517936 Distress and Eustress: 1660228 https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728519547 2023-10-02 12:57:43 UTC https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728519547 Depression: persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities. 1660228 https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728521181 2023-10-02 12:58:44 UTC https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728521181 Burn out: ruin one's health or become completely exhausted through overwork. 1660228 https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728523070 2023-10-02 12:59:58 UTC https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728523070 Signs of depression: 1660228 https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728525043 1. fatigue 
2. appetite changes 
3. feelings of sadness ]]> 2023-10-02 13:01:18 UTC https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728525043 Coping strategies: 1660228 https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728525749 1. routine 
2. stay active ]]> 2023-10-02 13:01:48 UTC https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728525749 Correlation: chronic stressful life situations can increase the risk of developing depression 1660228 https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728528008 2023-10-02 13:03:08 UTC https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728528008 1660228 https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728529857 2023-10-02 13:04:19 UTC https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728529857 1660228 https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728531164 2023-10-02 13:05:07 UTC https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728531164 1660228 https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728531797 2023-10-02 13:05:30 UTC https://padlet.com/1660228/tj8jscsjkyotaorb/wish/2728531797