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      <title>Causas y consecuencia del uso excesivo de la voz by moises valdes</title>
      <link>https://padlet.com/valdes031994/thy3z5d1e25z96ow</link>
      <description>Este mural tiene como propósito proporcionar un espacio visual e interactivo para que los estudiantes exploren y comprendan las principales causas y consecuencias del uso excesivo de la voz. A través de la reflexión, el análisis de información y la discusión en equipo, se busca fomentar el conocimiento de la importancia de cuidar nuestra salud vocal. Los estudiantes podrán evaluar las medidas preventivas que pueden adoptar para evitar los trastornos de la voz.</description>
      <language>en-us</language>
      <pubDate>2024-09-28 02:15:28 UTC</pubDate>
      <lastBuildDate>2024-09-28 03:45:13 UTC</lastBuildDate>
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         <title>1. Causas del Uso Excesivo de la Voz</title>
         <author>valdes031994</author>
         <link>https://padlet.com/valdes031994/thy3z5d1e25z96ow/wish/3143337459</link>
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         <pubDate>2024-09-28 03:04:41 UTC</pubDate>
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      <item>
         <title>1.1. Hablar durante largos períodos sin descanso</title>
         <author>valdes031994</author>
         <link>https://padlet.com/valdes031994/thy3z5d1e25z96ow/wish/3143338113</link>
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         <pubDate>2024-09-28 03:06:05 UTC</pubDate>
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         <title>1.2. Uso incorrecto de la respiración al hablar o cantar</title>
         <author>valdes031994</author>
         <link>https://padlet.com/valdes031994/thy3z5d1e25z96ow/wish/3143339050</link>
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         <pubDate>2024-09-28 03:08:20 UTC</pubDate>
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         <title>1.3. Falta de hidratación</title>
         <author>valdes031994</author>
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         <pubDate>2024-09-28 03:10:11 UTC</pubDate>
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         <title>1.4. Falta de entrenamiento vocal</title>
         <author>valdes031994</author>
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         <pubDate>2024-09-28 03:11:55 UTC</pubDate>
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         <title>2. Consecuencias del Uso Excesivo de la Voz</title>
         <author>valdes031994</author>
         <link>https://padlet.com/valdes031994/thy3z5d1e25z96ow/wish/3143341134</link>
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         <pubDate>2024-09-28 03:12:58 UTC</pubDate>
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         <title>2.1. Afonía o pérdida temporal de la voz</title>
         <author>valdes031994</author>
         <link>https://padlet.com/valdes031994/thy3z5d1e25z96ow/wish/3143342653</link>
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         <pubDate>2024-09-28 03:15:35 UTC</pubDate>
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         <title>2.2. Dolor o fatiga en las cuerdas vocales</title>
         <author>valdes031994</author>
         <link>https://padlet.com/valdes031994/thy3z5d1e25z96ow/wish/3143345298</link>
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         <pubDate>2024-09-28 03:22:36 UTC</pubDate>
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         <title>2.3. Dificultad para hablar o mantener una conversación fluida</title>
         <author>valdes031994</author>
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         <pubDate>2024-09-28 03:25:15 UTC</pubDate>
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         <title>3. Medidas Preventivas para Evitar Trastornos de la Voz</title>
         <author>valdes031994</author>
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         <pubDate>2024-09-28 03:27:37 UTC</pubDate>
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         <title>3.1. Mantener una adecuada hidratación</title>
         <author>valdes031994</author>
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         <pubDate>2024-09-28 03:28:45 UTC</pubDate>
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         <title>3.2. Evitar hablar en exceso en lugares ruidosos</title>
         <author>valdes031994</author>
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         <pubDate>2024-09-28 03:29:41 UTC</pubDate>
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         <title>3.3. Realizar pausas vocales</title>
         <author>valdes031994</author>
         <link>https://padlet.com/valdes031994/thy3z5d1e25z96ow/wish/3143348792</link>
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         <pubDate>2024-09-28 03:30:43 UTC</pubDate>
         <guid>https://padlet.com/valdes031994/thy3z5d1e25z96ow/wish/3143348792</guid>
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         <title>3.4. Practicar técnicas de respiración y proyección de la voz</title>
         <author>valdes031994</author>
         <link>https://padlet.com/valdes031994/thy3z5d1e25z96ow/wish/3143349495</link>
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         <pubDate>2024-09-28 03:32:50 UTC</pubDate>
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         <title>3.5. Consultar a un especialista si hay síntomas persistentes</title>
         <author>valdes031994</author>
         <link>https://padlet.com/valdes031994/thy3z5d1e25z96ow/wish/3143350106</link>
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         <pubDate>2024-09-28 03:34:21 UTC</pubDate>
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      <item>
         <title>Conclusion sobre el mural digital </title>
         <author>valdes031994</author>
         <link>https://padlet.com/valdes031994/thy3z5d1e25z96ow/wish/3143350970</link>
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         <pubDate>2024-09-28 03:36:57 UTC</pubDate>
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