https://padlet.com/jebeltranjb24_/thrwsw85ok3pfxwf en-us 2023-11-14 20:49:08 UTC 2023-11-14 21:07:04 UTC hello@padlet.com jebeltranjb24_ https://padlet.com/jebeltranjb24_/thrwsw85ok3pfxwf/wish/2789789260 One thing that is important to be healthy is to exercise!

]]> 2023-11-14 20:51:21 UTC https://padlet.com/jebeltranjb24_/thrwsw85ok3pfxwf/wish/2789789260 jebeltranjb24_ https://padlet.com/jebeltranjb24_/thrwsw85ok3pfxwf/wish/2789791984 Exercise does not have to be just push ups or sit ups, it can be fun as well! Some ways can be to play sports or games such as hide n seek or capture the flag.

]]> 2023-11-14 20:54:32 UTC https://padlet.com/jebeltranjb24_/thrwsw85ok3pfxwf/wish/2789791984 jebeltranjb24_ https://padlet.com/jebeltranjb24_/thrwsw85ok3pfxwf/wish/2789794988 We as humans are built to move around so when we don't move around, we are prone to getting sedentary diseases.

]]> 2023-11-14 20:58:24 UTC https://padlet.com/jebeltranjb24_/thrwsw85ok3pfxwf/wish/2789794988 jebeltranjb24_ https://padlet.com/jebeltranjb24_/thrwsw85ok3pfxwf/wish/2789797658 Sedentary diseases are diseases that come from not being active. Some examples are diabetes, obesity, heart diseases, and etc..

]]> 2023-11-14 21:01:33 UTC https://padlet.com/jebeltranjb24_/thrwsw85ok3pfxwf/wish/2789797658 jebeltranjb24_ https://padlet.com/jebeltranjb24_/thrwsw85ok3pfxwf/wish/2789799911 Exercising has proven to boost ones self esteem as it has been proven that endorphin's are released when you are exercising. It also has great effects on your body such as a stronger immune system and a stronger heart.

]]> 2023-11-14 21:04:03 UTC https://padlet.com/jebeltranjb24_/thrwsw85ok3pfxwf/wish/2789799911 jebeltranjb24_ https://padlet.com/jebeltranjb24_/thrwsw85ok3pfxwf/wish/2789802196 In the powerpoint slide I have posted here it will help with injuries that occur but also some benefits of exercising.

]]> 2023-11-14 21:07:04 UTC https://padlet.com/jebeltranjb24_/thrwsw85ok3pfxwf/wish/2789802196