Healthy Cooking Alternatives by Rebecca Hill https://padlet.com/rebeccah6/thp2kntrdlki Ideas of how to make food prepping easier, quicker and healthier. en-us 2019-02-20 19:21:32 UTC 2019-02-20 20:48:48 UTC hello@padlet.com Coconut Oil https://padlet.com/rebeccah6/thp2kntrdlki/wish/333373580 2019-02-20 20:10:56 UTC https://padlet.com/rebeccah6/thp2kntrdlki/wish/333373580 Steaming https://padlet.com/rebeccah6/thp2kntrdlki/wish/333374355 Steaming anything from veggies to fish fillets will allow them to stew in their own juices and retain all of their goodness. (Abby)

]]> 2019-02-20 20:12:37 UTC https://padlet.com/rebeccah6/thp2kntrdlki/wish/333374355 Dry baking https://padlet.com/rebeccah6/thp2kntrdlki/wish/333374935 All your food isn't sitting in oil
Jenna and Ayla]]> 2019-02-20 20:13:51 UTC https://padlet.com/rebeccah6/thp2kntrdlki/wish/333374935 Poaching https://padlet.com/rebeccah6/thp2kntrdlki/wish/333375113 Poaching is a great alternative because there are no additives needed. Poaching is best for delicate foods such as egg, white meat like fish and chicken, and fruit. It is healthier because the liquid carries the heat into the food rather than fat. (Abby)]]> 2019-02-20 20:14:16 UTC https://padlet.com/rebeccah6/thp2kntrdlki/wish/333375113 Grilling https://padlet.com/rebeccah6/thp2kntrdlki/wish/333375742 Great flavour option as it adds a nice smokey flavour. Low in fats and you don't have let your food sit in fats.

Jenna and Ayla]]> 2019-02-20 20:15:42 UTC https://padlet.com/rebeccah6/thp2kntrdlki/wish/333375742 Prepping https://padlet.com/rebeccah6/thp2kntrdlki/wish/333375995 Cut stuff for lunches the night before to reduce time wasted in the morning. (George)]]> 2019-02-20 20:16:15 UTC https://padlet.com/rebeccah6/thp2kntrdlki/wish/333375995 Make Extra https://padlet.com/rebeccah6/thp2kntrdlki/wish/333376405 If you make a bit more dinner then usual, just have it for lunch tomorrow. (George)

]]> 2019-02-20 20:17:05 UTC https://padlet.com/rebeccah6/thp2kntrdlki/wish/333376405 Broiling https://padlet.com/rebeccah6/thp2kntrdlki/wish/333376441 Broiling entails cooking food under high, direct heat for a short period of time. Broiling is a great way to cook tender cuts of meat (remember to trim excess fat before cooking), but may not be ideal for cooking veggies, since they can dry out easily.

Jack & Jayme]]> 2019-02-20 20:17:12 UTC https://padlet.com/rebeccah6/thp2kntrdlki/wish/333376441 Microwave legends https://padlet.com/rebeccah6/thp2kntrdlki/wish/333377279 Get a good old fresh can of baked beans and chuck em in a bowl or even keep em in the can! this method is fast and efficient if ya on the go! (Benny)]]> 2019-02-20 20:19:23 UTC https://padlet.com/rebeccah6/thp2kntrdlki/wish/333377279 Homemade stuff https://padlet.com/rebeccah6/thp2kntrdlki/wish/333377804 homemade is way healthier, this way you don't add all the oils and sugars and other stuff that the shops add in, this is also better because you know exactly whats in the food. 
Samantha  ]]> 2019-02-20 20:20:44 UTC https://padlet.com/rebeccah6/thp2kntrdlki/wish/333377804 Freezing stuff https://padlet.com/rebeccah6/thp2kntrdlki/wish/333377849 If you make any baking or anything you can set stuff a side and freeze. (logan)]]> 2019-02-20 20:20:51 UTC https://padlet.com/rebeccah6/thp2kntrdlki/wish/333377849 SautéeingWhile this method does require some oil in the pan, it should only be a moderate amount—just enough to get a nice sear on your meat and veggies. It’s effective for bite-size pieces of meat, grains like rice and quinoa, and thin-cut veggies like bell peppers, julienned carrots, and snow peas. https://padlet.com/rebeccah6/thp2kntrdlki/wish/333378721 Jack & Jayme]]> 2019-02-20 20:22:50 UTC https://padlet.com/rebeccah6/thp2kntrdlki/wish/333378721 Steaming veggies https://padlet.com/rebeccah6/thp2kntrdlki/wish/333380102 To keep important vitamins and minerals in
mani]]> 2019-02-20 20:25:10 UTC https://padlet.com/rebeccah6/thp2kntrdlki/wish/333380102 quinoa instead of white rice https://padlet.com/rebeccah6/thp2kntrdlki/wish/333380609 white rice is higher in calories, quinoa is high fibre, protein, iron and zinc.
(selena & maria) ]]> 2019-02-20 20:26:27 UTC https://padlet.com/rebeccah6/thp2kntrdlki/wish/333380609 if you prepare dinner in the morning, you wont have to do much at night https://padlet.com/rebeccah6/thp2kntrdlki/wish/333383132 zodiac james and anthony ]]> 2019-02-20 20:32:01 UTC https://padlet.com/rebeccah6/thp2kntrdlki/wish/333383132 Putting things in a Tupperware https://padlet.com/rebeccah6/thp2kntrdlki/wish/333383303 keeps things fresh and stop oxygen getting into it turning it soggy
mani]]> 2019-02-20 20:32:22 UTC https://padlet.com/rebeccah6/thp2kntrdlki/wish/333383303 Air roasting https://padlet.com/rebeccah6/thp2kntrdlki/wish/333385824 Food is cooked rapidly, and evenly, the whole way around sealing in flavours and juices - so you don't have to keep turning your food - And all without any added oils or fat. Dylan,Flynn]]> 2019-02-20 20:38:33 UTC https://padlet.com/rebeccah6/thp2kntrdlki/wish/333385824 dont deep fry lol XD https://padlet.com/rebeccah6/thp2kntrdlki/wish/333387341 2019-02-20 20:42:33 UTC https://padlet.com/rebeccah6/thp2kntrdlki/wish/333387341 Microwaving may be the healthiest way to cook because of its short cooking times, which results in minimal nutrient destruction. Microwaves cook food by heating from the inside out https://padlet.com/rebeccah6/thp2kntrdlki/wish/333388008 Max H]]> 2019-02-20 20:44:17 UTC https://padlet.com/rebeccah6/thp2kntrdlki/wish/333388008