https://padlet.com/erticuni/thnldua96aj4 Made with a quick smile en-us 2018-06-22 14:31:37 UTC 2023-02-17 16:36:43 UTC hello@padlet.com erticuni https://padlet.com/erticuni/thnldua96aj4/wish/268234580 A.V]]> 2018-06-22 14:40:36 UTC https://padlet.com/erticuni/thnldua96aj4/wish/268234580 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/268234752 M.C]]> 2018-06-22 14:42:51 UTC https://padlet.com/erticuni/thnldua96aj4/wish/268234752 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/268234826 M.C]]> 2018-06-22 14:43:38 UTC https://padlet.com/erticuni/thnldua96aj4/wish/268234826 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/268234917 M.C]]> 2018-06-22 14:44:27 UTC https://padlet.com/erticuni/thnldua96aj4/wish/268234917 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/268235011 2018-06-22 14:45:22 UTC https://padlet.com/erticuni/thnldua96aj4/wish/268235011 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/268235082 E.C]]> 2018-06-22 14:46:09 UTC https://padlet.com/erticuni/thnldua96aj4/wish/268235082 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/268235142 20.12.2017]]> 2018-06-22 14:46:54 UTC https://padlet.com/erticuni/thnldua96aj4/wish/268235142 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/268235284 A.v]]> 2018-06-22 14:48:08 UTC https://padlet.com/erticuni/thnldua96aj4/wish/268235284 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/268235421 E.C]]> 2018-06-22 14:49:28 UTC https://padlet.com/erticuni/thnldua96aj4/wish/268235421 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/269308401 2018-07-03 21:51:57 UTC https://padlet.com/erticuni/thnldua96aj4/wish/269308401 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/269308431 2018-07-03 21:52:41 UTC https://padlet.com/erticuni/thnldua96aj4/wish/269308431 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/271528837 2018-07-31 06:29:51 UTC https://padlet.com/erticuni/thnldua96aj4/wish/271528837 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/271528897 2018-07-31 06:31:20 UTC https://padlet.com/erticuni/thnldua96aj4/wish/271528897 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/271529024 2018-07-31 06:34:06 UTC https://padlet.com/erticuni/thnldua96aj4/wish/271529024 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/296658314 2018-10-24 19:30:51 UTC https://padlet.com/erticuni/thnldua96aj4/wish/296658314 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/304497584 Eglantina peshengritje]]> 2018-11-14 19:16:04 UTC https://padlet.com/erticuni/thnldua96aj4/wish/304497584 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/304500215 Eglantina Peshengritje]]> 2018-11-14 19:19:28 UTC https://padlet.com/erticuni/thnldua96aj4/wish/304500215 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/304502072 Eglantina Peshengritje]]> 2018-11-14 19:22:20 UTC https://padlet.com/erticuni/thnldua96aj4/wish/304502072 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/304503314 Eglantina Peshengritje]]> 2018-11-14 19:24:22 UTC https://padlet.com/erticuni/thnldua96aj4/wish/304503314 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/304504447 Eglantina Peshengritje]]> 2018-11-14 19:26:17 UTC https://padlet.com/erticuni/thnldua96aj4/wish/304504447 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/304505017 Eglantina Peshengritje]]> 2018-11-14 19:27:27 UTC https://padlet.com/erticuni/thnldua96aj4/wish/304505017 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/304506022 Eglantina Peshengritje]]> 2018-11-14 19:29:10 UTC https://padlet.com/erticuni/thnldua96aj4/wish/304506022 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/304506725 Eglantina Peshengritje]]> 2018-11-14 19:30:32 UTC https://padlet.com/erticuni/thnldua96aj4/wish/304506725 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/304507635 Eglantina Peshengritje]]> 2018-11-14 19:32:15 UTC https://padlet.com/erticuni/thnldua96aj4/wish/304507635 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/304508543 Eglantina Peshengritje]]> 2018-11-14 19:33:55 UTC https://padlet.com/erticuni/thnldua96aj4/wish/304508543 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/304510030 Eglantina Peshengritje]]> 2018-11-14 19:36:09 UTC https://padlet.com/erticuni/thnldua96aj4/wish/304510030 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/309134403 2018-11-29 04:20:48 UTC https://padlet.com/erticuni/thnldua96aj4/wish/309134403 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/309134567 2018-11-29 04:21:56 UTC https://padlet.com/erticuni/thnldua96aj4/wish/309134567 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/309134611 2018-11-29 04:22:16 UTC https://padlet.com/erticuni/thnldua96aj4/wish/309134611 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/309134666 2018-11-29 04:22:42 UTC https://padlet.com/erticuni/thnldua96aj4/wish/309134666 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/309134912 2018-11-29 04:24:47 UTC https://padlet.com/erticuni/thnldua96aj4/wish/309134912 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/309134985 2018-11-29 04:25:29 UTC https://padlet.com/erticuni/thnldua96aj4/wish/309134985 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/309135034 2018-11-29 04:26:03 UTC https://padlet.com/erticuni/thnldua96aj4/wish/309135034 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/309135141 2018-11-29 04:27:09 UTC https://padlet.com/erticuni/thnldua96aj4/wish/309135141 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/309135290 https://youtu.be/yrz1ULU_Hg8]]> 2018-11-29 04:28:50 UTC https://padlet.com/erticuni/thnldua96aj4/wish/309135290 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/309135557 https://youtu.be/yrz1ULU_Hg8]]> 2018-11-29 04:31:38 UTC https://padlet.com/erticuni/thnldua96aj4/wish/309135557 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/309135565 2018-11-29 04:31:43 UTC https://padlet.com/erticuni/thnldua96aj4/wish/309135565 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/324606243 28.11.2018 nenkampion ]]> 2019-01-26 19:38:23 UTC https://padlet.com/erticuni/thnldua96aj4/wish/324606243 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/327447185 04.02.2019 Enkileda 11 years old 37 kg]]> 2019-02-04 18:04:08 UTC https://padlet.com/erticuni/thnldua96aj4/wish/327447185 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/327898224 04.02.2019 1x2x35kg]]> 2019-02-05 17:18:03 UTC https://padlet.com/erticuni/thnldua96aj4/wish/327898224 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/327899083 55 kg ]]> 2019-02-05 17:19:29 UTC https://padlet.com/erticuni/thnldua96aj4/wish/327899083 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/327899723 33kg]]> 2019-02-05 17:20:34 UTC https://padlet.com/erticuni/thnldua96aj4/wish/327899723 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/337193014 Peshengritje 2017-2019 Eglantina Kalemi Cuni]]> 2019-03-03 06:50:19 UTC https://padlet.com/erticuni/thnldua96aj4/wish/337193014 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/337193030 Aktivitete2017-2019]]> 2019-03-03 06:50:49 UTC https://padlet.com/erticuni/thnldua96aj4/wish/337193030 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/337193060 Vendi 2-te 2019]]> 2019-03-03 06:51:27 UTC https://padlet.com/erticuni/thnldua96aj4/wish/337193060 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/340077120 Kela]]> 2019-03-11 17:23:52 UTC https://padlet.com/erticuni/thnldua96aj4/wish/340077120 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/340078400 28.02.2019 40 kg]]> 2019-03-11 17:26:12 UTC https://padlet.com/erticuni/thnldua96aj4/wish/340078400 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/340079337 28.02.2019   .47 kg]]> 2019-03-11 17:27:40 UTC https://padlet.com/erticuni/thnldua96aj4/wish/340079337 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/340080131 Marsi 54 kg 28.02.2019]]> 2019-03-11 17:28:56 UTC https://padlet.com/erticuni/thnldua96aj4/wish/340080131 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/340080842 Kela 35kg 28.02.2019]]> 2019-03-11 17:30:23 UTC https://padlet.com/erticuni/thnldua96aj4/wish/340080842 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/340082377 Elbasani femra ne vendin e 2-te ]]> 2019-03-11 17:33:23 UTC https://padlet.com/erticuni/thnldua96aj4/wish/340082377 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/340082896 Gjat stervitjes]]> 2019-03-11 17:34:18 UTC https://padlet.com/erticuni/thnldua96aj4/wish/340082896 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/340083473 Gjate stervitjes 11.02.2019]]> 2019-03-11 17:35:11 UTC https://padlet.com/erticuni/thnldua96aj4/wish/340083473 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/340084937 Ester me e vogla e ekipit 
Po me nje talent te madh]]> 2019-03-11 17:37:49 UTC https://padlet.com/erticuni/thnldua96aj4/wish/340084937 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/341870388 Sot 15.03.2019]]> 2019-03-15 17:40:50 UTC https://padlet.com/erticuni/thnldua96aj4/wish/341870388 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/341871574 Marsi 15.03.2019]]> 2019-03-15 17:42:52 UTC https://padlet.com/erticuni/thnldua96aj4/wish/341871574 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/341873354 Anxhi 15.03.2019

]]> 2019-03-15 17:46:36 UTC https://padlet.com/erticuni/thnldua96aj4/wish/341873354 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/341873818 Linda 15.03.2019]]> 2019-03-15 17:47:36 UTC https://padlet.com/erticuni/thnldua96aj4/wish/341873818 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/341874925 Anxhi 15.03.2019]]> 2019-03-15 17:49:15 UTC https://padlet.com/erticuni/thnldua96aj4/wish/341874925 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/341875463 Kela 11 vjece 3x35 kg]]> 2019-03-15 17:50:21 UTC https://padlet.com/erticuni/thnldua96aj4/wish/341875463 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/341876750 Kela 2x37 kg]]> 2019-03-15 17:52:43 UTC https://padlet.com/erticuni/thnldua96aj4/wish/341876750 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/341877677 Kela 15.03.2019 1x39kg]]> 2019-03-15 17:54:40 UTC https://padlet.com/erticuni/thnldua96aj4/wish/341877677 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/343499314 Ekipi peshengritjes femra Elbasan u shpall kampion ne kampionatin e te rinjve data 20.03.2019]]> 2019-03-20 18:48:57 UTC https://padlet.com/erticuni/thnldua96aj4/wish/343499314 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/343500071 Enkileda data 20.03.2019 
40kg ]]> 2019-03-20 18:50:43 UTC https://padlet.com/erticuni/thnldua96aj4/wish/343500071 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/343500659 Marsela data 20.03.2019
65kg]]> 2019-03-20 18:52:07 UTC https://padlet.com/erticuni/thnldua96aj4/wish/343500659 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/343501907 Marsela data 20.03.2019
57kg]]> 2019-03-20 18:55:05 UTC https://padlet.com/erticuni/thnldua96aj4/wish/343501907 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/346666167 Ester]]> 2019-03-29 18:17:22 UTC https://padlet.com/erticuni/thnldua96aj4/wish/346666167 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/351490357 Ekspertet  thonë se fëmijët përfitojnë nga peshengritja.
Fëmijët deri në gjashtë  vjec duhet të inkurajohen të bëjnë peshëngritje për të përmirësuar fuqinë, aftësitë e tyre motorike dhe shëndetin mendor, sipas ekspertëve.
Profesor Avery Faigenbaum nga Departamenti i Shkencave të Shëndetit dhe Stërvitjes i New Jersey thot  se trajnimi i rezistencës në fëmijëri mund të zvogëlojë rrezikun e lëndimeve sportive.
Pavarësisht nga frika se fëmijët janë tepër të rinj për të bërë trajnime të rezistencës, hulumtimi tregoi rëndësinë e përmirësimit të stërvitjes së muskujve në moshë të re dhe vazhdimin e aktiviteteve të ndërtimit të forcës gjatë gjithë jetës.
Ai tha se pasiviteti fizik në fëmijët ishte një shqetësim i madh, duke kontribuar në një sërë faktorësh rreziku kardio-metabolik, musculoskeletal dhe psychosocial.
Ramona është një vajzë e shkollës, por ajo e bën ngritjen e peshës të duket e lehtë.
"Megjithëse nuk ekziston kërkesa minimale për moshën, në të cilën fëmijët mund të fillojnë trajnimin e rezistencës, të gjithë pjesëmarrësit duhet të jenë të gatshëm të respektojnë udhëzimet e stërvitjes dhe t'i nënshtrohen stresit të një programi ushtrimesh", tha ai.
"Në përgjithësi, nëse djemtë dhe vajzat janë gati për aktivitete sportive rreth moshës gjashtë ose shtatëvjeçare atëherë ata janë gati për një lloj trajnimi të rezistencës.
"Përveç rritjes së fuqisë muskulare dhe performancës së aftësive motorike, trajnimi i rezistencës mund të rrisë dendësinë e mineralit të kockave, të përmirësojë faktorët e rrezikut kardiovaskular, të lehtësojë kontrollin e peshës dhe të përgatisë rininë joaktive për kërkesat e aktivitetit fizik dhe sportit".
Profesor Faigenbaum thot se programet e trajnimit duhej të jen efektive dhe sfiduese për fëmijët, por edhe argëtuese.Ata duhet të mbikëqyren nga profesionistë të kualifikuar për palestër.
Go Kotani, 7 vjeç, filloi trajnimin e rezistences pothuajse një vit më parë, të iniciuar nga babai i tij, Yosuke Kotani, një trajner atletik dhe kandidat i doktoraturës ECU. "Është më e sigurt në krahasim me ndalimin e papritur duke luajtur futboll dhe basketboll. . . dhe mëson disipline thot ai.]]> 2019-04-14 18:00:52 UTC https://padlet.com/erticuni/thnldua96aj4/wish/351490357 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/351490484 Fata 5x40kg]]> 2019-04-14 18:02:22 UTC https://padlet.com/erticuni/thnldua96aj4/wish/351490484 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/352533415 2019-04-18 12:20:46 UTC https://padlet.com/erticuni/thnldua96aj4/wish/352533415 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/352652607 2019-04-18 19:10:33 UTC https://padlet.com/erticuni/thnldua96aj4/wish/352652607 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/354591536 Marsi 70 kg  23.04.2019]]> 2019-04-26 19:51:26 UTC https://padlet.com/erticuni/thnldua96aj4/wish/354591536 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/354591932 Linda]]> 2019-04-26 19:53:15 UTC https://padlet.com/erticuni/thnldua96aj4/wish/354591932 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/354592363 Ester Dritan Kalemi 17 kg 26.04.2019 ]]> 2019-04-26 19:55:07 UTC https://padlet.com/erticuni/thnldua96aj4/wish/354592363 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/354592700 Fata 26.04.2019 ]]> 2019-04-26 19:56:47 UTC https://padlet.com/erticuni/thnldua96aj4/wish/354592700 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/355629018 Fata ]]> 2019-04-30 21:02:33 UTC https://padlet.com/erticuni/thnldua96aj4/wish/355629018 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/355629148 Marsi]]> 2019-04-30 21:03:05 UTC https://padlet.com/erticuni/thnldua96aj4/wish/355629148 erticuni https://padlet.com/erticuni/thnldua96aj4/wish/355629671 Kela 39kg]]> 2019-04-30 21:04:57 UTC https://padlet.com/erticuni/thnldua96aj4/wish/355629671 https://padlet.com/erticuni/thnldua96aj4/wish/540453650 2020-04-29 21:54:26 UTC https://padlet.com/erticuni/thnldua96aj4/wish/540453650 https://padlet.com/erticuni/thnldua96aj4/wish/540454631 2020-04-29 21:55:09 UTC https://padlet.com/erticuni/thnldua96aj4/wish/540454631 https://padlet.com/erticuni/thnldua96aj4/wish/540455460 2020-04-29 21:55:48 UTC https://padlet.com/erticuni/thnldua96aj4/wish/540455460 https://padlet.com/erticuni/thnldua96aj4/wish/540456229 2020-04-29 21:56:25 UTC https://padlet.com/erticuni/thnldua96aj4/wish/540456229 https://padlet.com/erticuni/thnldua96aj4/wish/540458318 2020-04-29 21:58:01 UTC https://padlet.com/erticuni/thnldua96aj4/wish/540458318 https://padlet.com/erticuni/thnldua96aj4/wish/540460137 2020-04-29 21:59:22 UTC https://padlet.com/erticuni/thnldua96aj4/wish/540460137