1. Recipe must also meet the following criteria:

   • A balanced diet that follows the My Healthy Plate criteria.

   • Suitable for 1 to 2 servings.

   • Must be completed within an HOUR.

Partner A: Peel potatoes and mash as fine as possible

Partner B: Cut vegetables and chicken. Stir fry until they are cooked.

Individual: Assemble

Partner A: Bake and monitor temperature

Partner B: Take a photo of the top view of your final dish.

1. What are the important things to take note when you mash the potato?

2. How can you tell that the vegetables and meat are cooked?

3. Do you agree that the shepherd's pie is a one-dish meal which has all the components of my healthy plate.

Avocado and Poached Egg Toast with Spinach and Cherry Tomatoes

Servings: 1

Prep Time: 10 minutes

Cook Time: 5 minutes

Ingredients:

- 1 slice whole wheat bread

- 1/2 avocado, mashed

- 1 poached egg

- 1/4 cup fresh spinach leaves

- 1/2 cup cherry tomatoes, halved

- Salt and pepper to taste

- Optional: 1 tablespoon olive oil

Instructions:

1. Toast the whole wheat bread until lightly browned.

2. Spread the mashed avocado on top of the toast.

3. Poach the egg and place it on top of the avocado.

4. Arrange the spinach leaves and cherry tomatoes on top of the egg.

5. Season with salt and pepper to taste.

6. Drizzle with olive oil (if using).

Enjoy your nutritious and delicious breakfast!

Ingredients

• 2 eggs (rich in protein)

• 1 whole-grain tortilla (for fiber and sustained energy)

• 1/4 cup diced bell peppers (vitamins A and C)

• 1/4 cup spinach or kale (iron and antioxidants)

• 2 tbsp crumbled feta or shredded cheese (calcium)

• 1 small avocado (healthy fats)

• Salt, pepper, and paprika (to taste)

• 1 tsp olive oil (for cooking)

Instructions

1. Heat the olive oil in a non-stick skillet over medium heat.

2. Sauté the diced bell peppers for 1-2 minutes until slightly softened.

3. Whisk the eggs with salt, pepper, and paprika, then pour into the skillet. Add spinach or kale on top.

4. Cook the omelet until mostly set, then sprinkle with cheese and fold it in half.

5. Warm the tortilla in another pan or microwave for a few seconds.

6. Place the omelet inside the tortilla, add avocado slices, and wrap it up like a burrito.

2.You can see the colour of the meat and the colour of the vegetables to ensure that they are cooked.

3.Yes

2.Cut half to make sure that it is cooked

3.yes