https://padlet.com/mccansop000/th8q9e02ant2 Created by: Sophia McCann en-us 2018-12-05 19:35:24 UTC 2025-12-22 00:14:25 UTC hello@padlet.com mccansop000 https://padlet.com/mccansop000/th8q9e02ant2/wish/313245027 It helps you by: improving agility and power.]]> 2018-12-11 03:29:01 UTC https://padlet.com/mccansop000/th8q9e02ant2/wish/313245027 mccansop000 https://padlet.com/mccansop000/th8q9e02ant2/wish/313245136 It helps you by: building stronger gastrocnemius and soleus muscles, it can also increase your vertical jump.]]> 2018-12-11 03:29:43 UTC https://padlet.com/mccansop000/th8q9e02ant2/wish/313245136 mccansop000 https://padlet.com/mccansop000/th8q9e02ant2/wish/313245393 It helps you by: targeting your flutes in your hips and 🤬, along with the hamstring and quadriceps in your thighs.]]> 2018-12-11 03:31:21 UTC https://padlet.com/mccansop000/th8q9e02ant2/wish/313245393 mccansop000 https://padlet.com/mccansop000/th8q9e02ant2/wish/313245582 It helps you by: stretching the hip flectors, hip extensors, hip adductors and hip abductors.]]> 2018-12-11 03:32:40 UTC https://padlet.com/mccansop000/th8q9e02ant2/wish/313245582 mccansop000 https://padlet.com/mccansop000/th8q9e02ant2/wish/313245691 It helps you by: effectively burning calories and to lose weight.]]> 2018-12-11 03:33:15 UTC https://padlet.com/mccansop000/th8q9e02ant2/wish/313245691 mccansop000 https://padlet.com/mccansop000/th8q9e02ant2/wish/313245764 It helps you by: improving coordination and balance so you can feel more safe on your feet.]]> 2018-12-11 03:33:37 UTC https://padlet.com/mccansop000/th8q9e02ant2/wish/313245764 mccansop000 https://padlet.com/mccansop000/th8q9e02ant2/wish/313245847 It helps you by: engaging your quads.]]> 2018-12-11 03:34:00 UTC https://padlet.com/mccansop000/th8q9e02ant2/wish/313245847 mccansop000 https://padlet.com/mccansop000/th8q9e02ant2/wish/313246001 It helps you by: improving your dynamic flexibility and balance.]]> 2018-12-11 03:34:59 UTC https://padlet.com/mccansop000/th8q9e02ant2/wish/313246001