Mad og motion 9D by tine huth askenstrøm https://padlet.com/tine3146/th166x7mie3y en-us 2014-10-01 11:35:59 UTC 2015-05-19 10:40:31 UTC hello@padlet.com Mad og motion 9D tine3146 https://padlet.com/tine3146/th166x7mie3y/wish/35791882 Lav en liste med den mad du spiste i går. 

Udregn dit energiforbrug.

Lav en i alt samt en forskel.

]]> 2014-10-01 11:36:10 UTC https://padlet.com/tine3146/th166x7mie3y/wish/35791882 Jacob Kyed https://padlet.com/tine3146/th166x7mie3y/wish/35800464 Hvad jeg skal have:

14.025 kJ

Hvad jeg fik:

9.631,75 kJ

]]> 2014-10-01 12:42:09 UTC https://padlet.com/tine3146/th166x7mie3y/wish/35800464 Katinka https://padlet.com/tine3146/th166x7mie3y/wish/35800837 Dagligt behov i alt:

11070 kJ

Daglige forbrug uden mellemmåltider:

8577 kJ

]]> 2014-10-01 12:44:20 UTC https://padlet.com/tine3146/th166x7mie3y/wish/35800837 Jacob H https://padlet.com/tine3146/th166x7mie3y/wish/35800941 morgenmad:               youghurt(A38)
100 g  65       mysli   30 g 112,5         Appelsinjuice 200 g  86     Frokost:                 Bolle    60 g 162,6         Tun   25 g 28         Salat   10 g 1,6       Aftensmad:               kylling   150 g 271,5         peanuts   30 g 180         Ris   100 g 364         rosiner   50 g 149,5         kokosmælk
100 g  360       Vand   1000 g 0             Total: 1780,7                 Kcal om dagen 2304,762 kcal              
]]> 2014-10-01 12:45:01 UTC https://padlet.com/tine3146/th166x7mie3y/wish/35800941 Emil https://padlet.com/tine3146/th166x7mie3y/wish/35802720
Morgenmad
Mælk 200 ml 312 kj
Cornflakes 125 g 1948,75 kj
Rugbrødsbolle 60 g 543 kj
Frokost
Rugbrød 120 g 1047,6 kj
Pålæg 50 g 952,5 kj
Mælk og vand 250 ml 380 kj
Aftensmad
Pizza ? 3250 kj
Faxe Kondi 330 ml 554 kj
KJ i alt 8987,85 kj
KJ Jeg har brug for 15555 kj

]]> 2014-10-01 12:56:09 UTC https://padlet.com/tine3146/th166x7mie3y/wish/35802720 Mads-Gustav mads_gustav https://padlet.com/tine3146/th166x7mie3y/wish/35803196
kcal i 100 gram kcal kj
yoghurt 89 1 89 373,8
3 æg 143 3 429 1801,8
1/2 peberfrugt 30 0,5 15 63
1/2 løg 46 0,5 23 96,6
Focaccia 150 1 150 630
Durum 12 00 1 1200 5040
pasta 368 2 736 3091,2
kylling 132 1 132 554,4
i alt   10 2774 11650,8 Dagligt behov 16000

]]> 2014-10-01 12:59:08 UTC https://padlet.com/tine3146/th166x7mie3y/wish/35803196 https://padlet.com/tine3146/th166x7mie3y/wish/35803629
Madplan: Antal Gram Antal Kcal Antal Kj
2776,1904761905 11660
Spejlæg 150 133,5
Pasta 120 168
Dressing 50 50
Tomat 50 13
Agurk 50 7
Purløg 20 5,2
Hakkebøf 300 549
Lammesteg 300 798
Kartofler 200 160
Salat 100 145
Ialt: 2028 8517,6

]]> 2014-10-01 13:01:52 UTC https://padlet.com/tine3146/th166x7mie3y/wish/35803629 Jakob S https://padlet.com/tine3146/th166x7mie3y/wish/35803972

Morgenmad: Skyr 200g, youghurt 150g, müsli 50g: 400Kj+500+750= 1.650kj

Frokost: Sandwichbrød 100g, salat 50g, ketchup 20g, bacon 50g, kylling 150g , myslibar 100g, pizzasnegl 100g: 1100kj+30kj+600kj+500kj+750kj+ 1500kj+ 1100kj= 5.580kj

Aftensmad: kylling 250g , ris 100g, sovs 100g: 1200kj+1500+1700kj=4.400kj

Hvad jeg indtager: 11.630kj

Hvad jeg har brug for: 15.300kj

Forskel: 3.670kj 

]]> 2014-10-01 13:03:28 UTC https://padlet.com/tine3146/th166x7mie3y/wish/35803972 Clara https://padlet.com/tine3146/th166x7mie3y/wish/35804597 Jeg bruger: 6440,7 KJ

Jeg skal bruge: 10150 KJ

]]> 2014-10-01 13:06:16 UTC https://padlet.com/tine3146/th166x7mie3y/wish/35804597 Akin/Zeo552 https://padlet.com/tine3146/th166x7mie3y/wish/35805171 2014-10-01 13:09:28 UTC https://padlet.com/tine3146/th166x7mie3y/wish/35805171 Ane  https://padlet.com/tine3146/th166x7mie3y/wish/35805246 bruger: 1806 kcal (* 4,2) = 7585,2 kJ 

skal bruge: 10.260 kJ

]]> 2014-10-01 13:09:50 UTC https://padlet.com/tine3146/th166x7mie3y/wish/35805246 Lucas Lucaspoulsen https://padlet.com/tine3146/th166x7mie3y/wish/35805443 Bruger:

13.335 kj

Skal have: 16.575 kj

]]> 2014-10-01 13:10:55 UTC https://padlet.com/tine3146/th166x7mie3y/wish/35805443 Andreas  https://padlet.com/tine3146/th166x7mie3y/wish/35805767 bruger: 1539 kcal (*4,2) = 6463,8

skal bruge: 13.250 kJ]]> 2014-10-01 13:12:22 UTC https://padlet.com/tine3146/th166x7mie3y/wish/35805767 Julia https://padlet.com/tine3146/th166x7mie3y/wish/35805798 morgenmad    1 æg 315 2stk rugbrød 756 kaffe 21         Frokost    3 stk. rugbrød 1028,16 peanurbutter 504 Laks 136,92   salat 3,2 leverpostej 198,24 nectarin 147,84 mandler 445,2     Aftensmad     tomater 109,2 squash 151,2 rejer 462 ris 2293,2 Blomkål 151,2 Bruger i alt 6722,36kj Skal bruge 11210 kj]]> 2014-10-01 13:12:31 UTC https://padlet.com/tine3146/th166x7mie3y/wish/35805798 Johanne https://padlet.com/tine3146/th166x7mie3y/wish/35806536

Morgenmad:
100 g skyr 52kcal
30 g mysli 100kcal
 
Frokost:  
50 g rugbrød: 100kcal
 Æble  26kcal
Knækbrød 40kcal
Pesto 10g 72kcal
Mandler 20g 100kcal
 
Aftensmad:  
ris 180kcal
Blomkål 25kcal
squash 8kcal
rejer 53kcal
Tomat 26kcal
 
kcal 782
Kj 3284,4

]]> 2014-10-01 13:15:25 UTC https://padlet.com/tine3146/th166x7mie3y/wish/35806536 Morgenmad: franskbrød, Nutella 50g, vand: 1131 kj + 1046 kj + 0 kj = 2177 kj Frokost: rugbrød, spegepølse, Nutella 50g, franskbrød, faxe-kondi: 855 kj + 1905 kj + 1131 kj + 1046 kj + 168 kj = 5105 kj Aftensmad: kylling 200g, grønkål, rød peberfrugt, løg, ris: 1102 kj + 245 kj + 127 kj + 191 kj + 1524 kj = 3189 kj i alt = 10.471 kj brug for = 13.200 alt er stortset 100 g https://padlet.com/tine3146/th166x7mie3y/wish/35806571 2014-10-01 13:15:33 UTC https://padlet.com/tine3146/th166x7mie3y/wish/35806571 Rico https://padlet.com/tine3146/th166x7mie3y/wish/36168480 har brug for 14025 kj

jeg spiste ca. 10000 kj

]]> 2014-10-04 14:48:07 UTC https://padlet.com/tine3146/th166x7mie3y/wish/36168480