Nutrients by Paige McDowell https://padlet.com/pmcdowell460/tgcczdhal02k3zvi Made with a creative frenzy en-us 2021-10-28 15:04:23 UTC 2025-12-29 06:57:25 UTC hello@padlet.com agood182 https://padlet.com/pmcdowell460/tgcczdhal02k3zvi/wish/1875482991
Carbohydrates are the body's primary source of energy. The percentage of carbs you should consume is 50% of carbohydrates.
Carbohydrates are the body's primary source of energy. The percentage of carbs you should consume is 50% of carbohydrates.

Three complex Carbs -
    1) Beans
    2) Oatmeal
    3) Corn

Three simple Carbs - 
    1) Honey
    2) Syrup
    3) Soft drinks

]]> 2021-11-08 15:41:45 UTC https://padlet.com/pmcdowell460/tgcczdhal02k3zvi/wish/1875482991 agood182 https://padlet.com/pmcdowell460/tgcczdhal02k3zvi/wish/1875488343 Protein helps repair and build your body's tissue. You should consume about 30% of protein per day.

Six foods that Contain Proteins -
    1) Eggs
    2) Almonds
    3) Chicken Breasts
    4) Oats
    5) Cottage Cheese
    6) Greek Yogurt
]]> 2021-11-08 15:43:21 UTC https://padlet.com/pmcdowell460/tgcczdhal02k3zvi/wish/1875488343 agood182 https://padlet.com/pmcdowell460/tgcczdhal02k3zvi/wish/1875492692 Fats are the major form of energy in the body, helps healthy skin and growth. The percentage should be from 20% to 35%.
Two main types of Fats -
    1) Saturated Fats
    2) Unsaturated Fats

Three Saturated Fats -
   1) Bacon
   2) Butter
   3) Dairy

Three Unsaturated Fats -
    1) Avocadoes
    2) Olive Oil
    3) Nuts

Four reasons why transfats are in food -
    1) Texture
    2) Cheaper
    3) Tastes better
     4) Longer shelf line

  

]]> 2021-11-08 15:44:39 UTC https://padlet.com/pmcdowell460/tgcczdhal02k3zvi/wish/1875492692 agood182 https://padlet.com/pmcdowell460/tgcczdhal02k3zvi/wish/1875518968 Vitamins are considered essential nutrients. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
3 foods
1) red and green peppers
2) potatoes
3) strawberries
]]> 2021-11-08 15:52:30 UTC https://padlet.com/pmcdowell460/tgcczdhal02k3zvi/wish/1875518968 agood182 https://padlet.com/pmcdowell460/tgcczdhal02k3zvi/wish/1875540182 Two minerals that are important for teens -
    1) Calcium
    2) Iron


]]> 2021-11-08 15:59:05 UTC https://padlet.com/pmcdowell460/tgcczdhal02k3zvi/wish/1875540182 pmcdowell460 https://padlet.com/pmcdowell460/tgcczdhal02k3zvi/wish/1906415903 Water regulates body temperature. Water also Moistens the tissues in the eye, nose and mouth. It protects the body organs and tissue. It Carries nutrients and oxygen to cells. Water Lubricates joints. Lessens burden the on kidneys and liver by flushing out waste products.
- It helps create saliva
- It protects your tissues,spinal cord, and joints
-It helps get ride of waste through perspiration, urination, and defecation
- It helps maximize physical performance
- It helps with nutrient absorption
- It aids in digestion
]]> 2021-11-22 15:41:13 UTC https://padlet.com/pmcdowell460/tgcczdhal02k3zvi/wish/1906415903