Health blog by Anri Kellerman

I have the flu 🦠

vanri — 2024-09-27 08:11:08 UTC

I woke up this morning with a blocked nose, a chesty cough and a huge headache. My temperature is very high, so I might have a fever. My body is also showing signs of fatigue. What should I do?

Eating healthy food.

vanri — 2024-09-27 08:14:40 UTC

It's very important to eat food from each of the five food groups. You should also follow the food pyramid to see how much of each type of food to eat every day. You must drink lots of water, but less juice. Juice contains too much sugar! Do you know any healthy eating tips?

- A fever? What do you think?-

minh075585 — 2024-09-27 11:02:51 UTC

Yesterday I felt unwell and had a runny nose. My temperature was 39 degrees. I think it was a fever. What do you think? I will rest now.

From:

Minh Minh 4B5

I wish you gues have some advice. 🤒😔

I had a sore throat

anh033098 — 2024-09-27 13:45:37 UTC

Last month, when I woke up my neck hurt. I felt tired. Afternoon I went to see the docter. the docter said that I had a sore throat. What should I do

How to be healthy ?

khang098259 — 2024-09-27 14:32:45 UTC

If you want to be healthy , you must eat a lot fruit and vegetales . It had many vitamins . Also you must eat grains like bread , cereal , rice ,... and you should eat alot of eggs , meat ,fish ,.. It had many proteins . You must sleep between 7 - 12 hours a day . If you want to be healthy , remember to do it !

Phuc Khang

khanh042503 — 2024-09-27 14:54:14 UTC

Living a healthy lifestyle doesn’t have to be complicated. Start with small, manageable changes that make a big impact. Focus on these three areas:

Nutrition: Eat a variety of whole foods like fruits, vegetables, lean proteins, and whole grains. Cut back on processed foods and added sugars.
Exercise: Aim for 30 minutes of physical activity most days of the week. Walking, cycling, or yoga are great ways to stay active.
Sleep: Get 7-9 hours of quality sleep each night. Good rest is key for mental clarity, immune health, and energy.

Taking care of your body starts with simple, everyday habits.

Covid-19 tips for prevention

khanh032746 — 2024-09-28 02:26:24 UTC

Covid-19 has struck again. As a healthy person, use these tips if you want to be out of the deadly, measly disease:

Eat healthily. To be zoned out, eat a lot of vegetables in a food rainbow. Different colors give different vitamins and crucial minerals. Dark green vegetables, for example, give iron, folate, and vitamins A, C, and K. Also remember to eat a lot of grains, meat, and dairy too! However do not eat a lot of sugar, which can be found in juice and sweets.
Exercise a lot. Not only can it prevent COVID-19, but it can also prevent Stroke, Diabetes, and even Cancer. Also, serious outcomes can be reduced from many diseases besides COVID-19.
Take a shower and clean your house every day. Doing this would prevent dangerous diseases. Moreover, this would prevent the visit of pathogens like mosquitoes, viruses, and germs.
I hope these tips will prevent you from this disease and let you go through the disease safely Remember to use these tips!

anh073659 — 2024-09-28 03:43:19 UTC

Last week, I went to a camping trip with my family . There is a lot of mosquitoes (becase its wet there) it a fun time but when I got home I felt tired and a headache .

an046221 — 2024-09-28 03:54:02 UTC

Last year, i drink green seed water and when im at home i hade a headache i felt sick and i throw up.

When I’m Sick with a Sore Throat

an049668 — 2024-09-28 08:22:51 UTC

Waking up with a sore throat is like being greeted by an unwelcome guest. I can instantly tell that today won’t be my best day. Here’s how I navigate through it.

The Morning Reality

I roll over in bed and immediately feel that scratchy discomfort. Swallowing is a struggle, and just the thought of speaking makes me wince. I reach for a glass of water, hoping for some relief, but it barely helps.

Seeking Comfort

Next, I make my way to the kitchen for a warm cup of herbal tea. There’s something soothing about the heat and the honey I add—it feels like a hug for my throat. I sip slowly, trying to enjoy the moment despite the irritation.

Embracing Rest

I know I need to rest, even though it’s hard to let go of my to-do list. I settle onto the couch, wrapping myself in a cozy blanket. It’s time for some low-key activities—maybe a favorite show or a light book. Anything to take my mind off how I’m feeling.

Trying Remedies

Lozenges are my next line of defense. I pop a few and also give a saltwater gargle a shot. It feels a bit strange, but I’m willing to try anything for relief. Each little remedy is a small victory.

Connecting with Others

I reach out to a friend, maybe just to vent about how crummy I feel. It’s nice to share the struggle, and they often have tips or stories that make me smile. A little laughter goes a long way.

Looking Ahead

As the day continues, I remind myself that this won’t last forever. I focus on taking care of myself, knowing that every sip of tea and moment of rest is helping me heal.

Having a sore throat and being sick is no fun, but I know that with a little care, I’ll be back to my usual self soon enough. Here’s to healing and brighter days ahead!

What do you guys think ?

You said:

I'm having a stomachache

2024-09-28 10:19:52 UTC

Yesturday, I ate a lot of tomato soups, and now my tummy hurt. My mom saw I'm sweating, she said I'm having a stomachache. She warned me not to eat any sweets at school. At lunch, I drank lots of water, but my tummy still hurt. So I need to have a check at the nurse office, but now my tummy still hurt. What should I do now?

I got a viral fever

2024-09-28 13:37:51 UTC

One time I was learning and I was very sick so I had to go to the hospital to see a doctor.The doctor took my blood away for testing and I feel so much pain,I was scared too.When waiting for the results I felt to tired and throwing up.An hour past the results was ready and I was viral fever.The doctor said I need too be hospitalized for treatment.My mum was worried and very scared.I have to be hospitalized and be homeschooled.Five days past of treatment,i got out the hospital.I don’t know why I got a viral fever but after that time my mum was very careful with my health and I was protective from rains and hot weathers and I was very scared of injecting and drink bitter medicines when sick.

Is it a stomachache?

an043938 — 2024-09-29 06:02:08 UTC

In yesterday of the evening. My mom made for my dinner, I didn't know what my mom put in something that delicious but I felt my stomach hurts a little bit so I didn't care. But it more and more painful. I felt more hotter, tired and I had a headache too! What should I do now? Can I at home or what? Take a coments please. Had a nice day.goodbye!

I have a score throat and a fever!

2024-09-29 10:58:49 UTC

I am tired.

minh036514 — 2024-09-29 11:08:33 UTC

Last year, when I woke up, I felt completely tired. The morning light only reminded me of the long day ahead. After a quick shower, I hoped a cup of milk would help. The smell of chicken fill the kitchen as I eat it..

I decided to take a walk outside for fresh air. The cool breeze and sounds of the neighborhood helped lift my fatigue. By the time I returned home, I finally felt some energy returning. I was ready to face the day ahead.

I got tired

dplinh000 — 2024-09-29 13:58:58 UTC

Like 2 years ago, the lastest time I got sick.

I got tired when I woke up in the morning, my headhurts. I didn't know what happened, I think just because I studied late at night, so I ignored it. I shared it to my mom and she took my temperature, I got 38.3°C, it wasn't high much. My mom let me stay at home for few days and she got to work. I was bored, so I play with my grandma. But she need to go to the supermarket for foods so I stayed at home and drew something I like. The next three days, my grandma took my temperature when I was sleeping at midday. My grandma suprised and bring me to the hospital. The nurse tested me if I have COVID-19. Few minutes later, she said that I have COVID-19. My dad heard that so he drove home and leave me in the room. I made my whole family got COVID-19, except my dad. I didn't know why he slept with me but he didn't get COVID-19. 2 weeks later, my family got better, I'm the last one got better that time. I got back to school.

Phương Linh

4B01

Oh well, 2 years have passed, I didn't got sick in 2 years.

⚠️This happened in 2022, nearly the end of grade 1 when schools were opened

If I got another fever, what should I do???

2024-10-01 14:29:51 UTC

I'm having a stomach aech

I have got a cold!

2024-10-02 13:11:45 UTC

Yesturday, I play outside in the rain, and now I'm shivering. My mom said I've got a fever. She warned me that I mustn't take off my mask at school. At lunch, I eat a lot of fruit and vegtable but after that, my feeling is even worst. And now I didn't feel better, what should I do?

How to be healthy

hung070193 — 2024-10-02 14:30:55 UTC

^{If you want to be healthy , you need to} ^{balance your food: Less fat and sugar as fat and sugar are type of food that is not good for your body. You need to eat vegetable and fruit which are source of vitamin and mineral. Other type of food like meat, fish or grain, rice... are necessary as well. Important thing is you also need to sleep enough, average 8-12 hours a day. Sleeping enough helps us to get taller and has enough energy for the next day . I myself don't have a healthy balance , I like eating fast food and sweets while fruit and vegetables are not my favourite food.I know that is not good for ourself and I hope I would change one day.}

_{Tuan Hung}

I've got a headache!

2024-10-04 11:36:03 UTC

Yesturday, I watch TV all night and play game. After a few minute, I feel sick. My mom said I've got a headache. The next day I woke up, I don't feel good and I throw up.