so... this is stress?! by Amaris Joseph

Music helps with my stress

amarisjoseph — 2024-02-27 22:33:55 UTC

Whenever I'm stressed, I would listen to things like music. Music is one of my favorite hobbies; I listen to music a lot.

What does stress look and feel like to me?

amarisjoseph — 2024-02-27 22:37:26 UTC

To me stress looks like a bubble; it feels like there's a bunch of things just fighting to burst the bubble!

Drawing helps with my stress!

amarisjoseph — 2024-02-27 22:46:41 UTC

Drawing is one of the hobbies I do that is easily fun. I been drawing since I was in kindergarten, I can say making art is way easier. (Above is a drawing I made.)

What does stress do for you?

amarisjoseph — 2024-02-27 22:49:15 UTC

Nothing!! Stress only makes you relapse and make you do bad decisions. You can get away from it by substituting it with a hobby.

Why do we react to stress the way we do?

amarisjoseph — 2024-02-27 22:52:49 UTC

The way you react stress is the same way the stress is going to react to you. If you react to stress negatively then the stress will return the favor.

Happiness

amarisjoseph — 2024-02-27 22:54:52 UTC

Being with my friends is a good stress because it gives me happiness. I don't feel lonely but I feel complete.

Why do you feel emotional when stressed?

amarisjoseph — 2024-02-27 22:57:26 UTC

When your stressed you may undergo many emotions. That's normal! It's better to let it out then to keep it in. You would feel emotional because of the message the stress is giving.

Where does stress originate from?

amarisjoseph — 2024-02-27 23:01:14 UTC

Stress originates in the brain, specifically in the amygdala, which interprets images and sounds.