https://padlet.com/esfallatah09/tedny8ie3r6n6tcr تفعيل برنامج اليوم العالمي لمرض السكري الموجهة الصحيـة/ إيمان فلاته en-us 2021-11-11 14:39:46 UTC 2023-03-23 17:46:43 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/1034090392/7d3ba4e94688cdea17ddc8275b5e783d/______.jpg esfallatah09 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886168748 2021-11-12 08:33:02 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886168748 esfallatah09 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886169668 2021-11-12 08:33:32 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886169668 esfallatah09 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886170733 2021-11-12 08:34:12 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886170733 esfallatah09 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886173716 2021-11-12 08:36:13 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886173716 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886219250 2021-11-12 09:07:37 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886219250 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886227460 2021-11-12 09:13:22 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886227460 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886229228 ماهر .صف ثاني ]]> 2021-11-12 09:14:37 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886229228 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886231528 2021-11-12 09:16:11 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886231528 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886253292 2021-11-12 09:30:55 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886253292 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886254401 عبدالمحسن مشعتر/ثالث]]> 2021-11-12 09:31:42 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886254401 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886354529 2021-11-12 10:39:30 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886354529 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886386603 مشاركات ليال محمد ابراهيم ]]> 2021-11-12 11:05:02 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886386603 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886392568 سادس ]]> 2021-11-12 11:09:33 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886392568 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886411780 رشا علي ]]> 2021-11-12 11:22:57 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886411780 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886415360 2021-11-12 11:24:46 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886415360 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886417891 حسان علي آل مشوه ]]> 2021-11-12 11:26:18 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886417891 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886420798 2021-11-12 11:28:01 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886420798 s2687821 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886459532 تهاني 
الصف سادس]]> 2021-11-12 11:58:15 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886459532 s2687821 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886465173 2021-11-12 12:02:48 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886465173 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886831127 دارين ]]> 2021-11-12 14:57:35 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886831127 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886834547 ربى مفرح ]]> 2021-11-12 14:58:57 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886834547 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886920476 🤍]]> 2021-11-12 15:35:13 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886920476 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886934878 .]]> 2021-11-12 15:41:05 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1886934878 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1887002959 2021-11-12 16:11:39 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1887002959 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1887021426 ليال محمد]]> 2021-11-12 16:20:25 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1887021426 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1887043948 رشا احمد]]> 2021-11-12 16:31:37 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1887043948 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1887067316 الين احمد ال ظبيه]]> 2021-11-12 16:42:10 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1887067316 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1887117540 مرض السكري ]]> 2021-11-12 17:07:12 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1887117540 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1887121405 إن مرض السكر رفيق طريق، إذا احترمته احترمك، وإذا تجاهلته دمرك.
السكر عدوك اللذيذ. 
طعم العسل مر في فم المريض. 
في تغذية مريض السكري يجب الابتعاد عن ٍالوجبات الكبيرة، والتعويض عنها بوجبات صغيٍرة متكررة، حيث تناول كمية كبيرة من الطعام دفعة واحد يتسبب بزيادة خطر ارتفاع السكري.]]> 2021-11-12 17:09:10 UTC https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1887121405 https://padlet.com/esfallatah09/tedny8ie3r6n6tcr/wish/1887123655 ^{أكثر من تناول الأطعمة الغنية بالألياف مثل : الحبوب الكاملة ، الخضراوات الطازجة والفواكه.
إختر النظام الغذائي الذي يلائم وزنك ، ونشاطك ، وعاداتك ، وميولك .. وابتعد عن النظم الغذائية المعقدة.
حافظ على وزنك المثالي، فالعلاقة بين حدوث مرض السكر ، والسمنة علاقة وطيدة.
مرض السكر يغيرك، يجعل شيء مختلف.
مرض السكر يحتاج إلى صبر، فلا تفقد صبرك.
مرض السكر ينبهنا إلى عاداتنا الغذائية الخاطئة.
بدلًا من البحث عن العلاجات والأدوية، حاول التقليل من النشويات والسكريات في طعامك، لتتجنب مرض السكري.}

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