My fancy canvas by https://padlet.com/sofiavernillo1/te3vi9n3mvgb Made with a bold sensibility en-us 2018-10-19 16:03:35 UTC 2026-03-22 16:53:37 UTC hello@padlet.com La lezione di scienze motorie sulla coordinazione oculo-podalica (the physical education lesson on manual oculus coordination) sofiavernillo1 https://padlet.com/sofiavernillo1/te3vi9n3mvgb/wish/294894867 2018-10-19 16:03:54 UTC https://padlet.com/sofiavernillo1/te3vi9n3mvgb/wish/294894867 Riscaldamento (Heating) sofiavernillo1 https://padlet.com/sofiavernillo1/te3vi9n3mvgb/wish/294895236 2018-10-19 16:04:35 UTC https://padlet.com/sofiavernillo1/te3vi9n3mvgb/wish/294895236 Generale (General) sofiavernillo1 https://padlet.com/sofiavernillo1/te3vi9n3mvgb/wish/294895819 2018-10-19 16:05:46 UTC https://padlet.com/sofiavernillo1/te3vi9n3mvgb/wish/294895819 Specifico (Specific) sofiavernillo1 https://padlet.com/sofiavernillo1/te3vi9n3mvgb/wish/294896507 2018-10-19 16:06:51 UTC https://padlet.com/sofiavernillo1/te3vi9n3mvgb/wish/294896507 sofiavernillo1 https://padlet.com/sofiavernillo1/te3vi9n3mvgb/wish/294898696  2/4minuti.  Corsa (race)
 1/2minuti.  Andature (gaits):  corsa calciata (Kicked race),  galoppo laterale (side gallop), skip ]]> 2018-10-19 16:10:57 UTC https://padlet.com/sofiavernillo1/te3vi9n3mvgb/wish/294898696 sofiavernillo1 https://padlet.com/sofiavernillo1/te3vi9n3mvgb/wish/294903590 5/6 minuti. Esercizi specifici ( specific exercises): ‘tacci e punta’( heel and toe)incrocio braccia e gambe (crossing arms and legs), jumping jak,  slancio della gamba in avanti (momentum of the leg forward)]]> 2018-10-19 16:21:05 UTC https://padlet.com/sofiavernillo1/te3vi9n3mvgb/wish/294903590 Corpo della lezione (Body of the lesson) sofiavernillo1 https://padlet.com/sofiavernillo1/te3vi9n3mvgb/wish/294904178 2018-10-19 16:22:22 UTC https://padlet.com/sofiavernillo1/te3vi9n3mvgb/wish/294904178 Circuito (Circuit) sofiavernillo1 https://padlet.com/sofiavernillo1/te3vi9n3mvgb/wish/294905669 20/25 minuti.  Posizionare per terra 2/3 cerchi e saltare all’interno, con dei coni effettuare lo slalom e a fine percorso prendere la palla e centrare il canestro. (place 2/3 circles on the ground and jump inside, with the cones perform the slalom and at the end of the path take the ball and center the basket).]]> 2018-10-19 16:25:36 UTC https://padlet.com/sofiavernillo1/te3vi9n3mvgb/wish/294905669 Defaticamento (Regeneration) sofiavernillo1 https://padlet.com/sofiavernillo1/te3vi9n3mvgb/wish/294908258 2018-10-19 16:31:10 UTC https://padlet.com/sofiavernillo1/te3vi9n3mvgb/wish/294908258 sofiavernillo1 https://padlet.com/sofiavernillo1/te3vi9n3mvgb/wish/294910373
  1. Sì e no.Inclinare la testa a destra, avvicinando l’orecchio alla spalla,e lasciare che i muscoli del collo si allunghino.Poi, da questa posizione,muovere il capo per dire sì 2-3 volte e per dire no 2-3 volte.Ripetere sull’altro lato(Yes and no.Tilt the head to the right, bringing the ear close to the shoulder, and let the muscles of the neck lengthen.Then, from this position, move the head to say yes 2-3 times and say no 2-3 times.Repeat on the other side.)
 2.    Circonduzione dei piedi(conduction of the
         feet).
3.       Allungamento  del bicipite
           femorale(lengthening of the biceps femoris)
]]> 2018-10-19 16:35:13 UTC https://padlet.com/sofiavernillo1/te3vi9n3mvgb/wish/294910373