https://padlet.com/fmss/tdihyqfp7veckhr3 To finish well what I started en-us 2021-06-28 05:45:18 UTC 2025-09-30 13:05:28 UTC hello@padlet.com choy_andrew1 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1627872430 Appetizer (warm up):
Option A
Jogging on the spot for 3 min
Option B
Jumping jacks x 50

Main course (Tabata x 8 sets): Option A (Legs day)
https://www.youtube.com/watch?v=Cl9rgbrNYuI

Option B (Upper body day)
https://www.youtube.com/watch?v=1fjeQKI-5wg

Dessert (stretch down):
Option A
https://www.youtube.com/watch?v=425X5y4yzvY

Option B
https://www.youtube.com/watch?v=Ny0IiCnaGfc]]> 2021-06-28 05:45:18 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1627872430 choy_andrew1 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1627872433 Appetizer: 
Option A: Complete

Main course: 
Option A: 7/8 sets. was tired at the end. 

Dessert:
Option A: Learnt how to do a hamstring stretch. complete. 

Reflection: 
Think my lower body doesn't have enough endurance to last 8 sets of tabata. will try again the next time and complete. ]]> 2021-06-28 05:45:18 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1627872433 nayli_fitrisia_masindra_gunawan https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634034408 Appetizer :
Option A : complete

Main Course :
Option A : 5 sets

Dessert :
Option A : complete

Reflection : it was difficult and my legs are sore ]]> 2021-07-02 00:07:56 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634034408 ariqahmufidah https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634034459 Appetizer : Option A
                  : completed 
Main Course : Option A
                        : 5/8 sets ,, got tired

Dessert : Option A
               : very nice

Reflection : I get tired easilyyy]]> 2021-07-02 00:07:59 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634034459 venkitapathy_kirubhavathi https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634037216 Appetizer: Option A

Main course: Option A

Desert: Option A

Reflection: My legs are sore

]]> 2021-07-02 00:10:20 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634037216 lee_xin_ying1 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634037742 Appetizer: option A 
Main course: option A
Dessert: option A
Reflection: I got tired eventually , I did 4 sets]]> 2021-07-02 00:10:52 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634037742 TokWeiWen https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634038568 Appetizer: Option A
Main Course: Option A
Dessert: Option A
Reflection: I need to improve on my endurance cause i only managed to do 4 but getting tired already after the first one]]> 2021-07-02 00:11:35 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634038568 tang_leeyi_christina https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634039594 Appetizer : option A
Main course : option  A
Dessert : option A
Reflection: I managed to do 4sets ]]> 2021-07-02 00:12:30 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634039594 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634039742 Appetizer :
Option A :

Main course :
Option A :

Dessert :
Option A :

Reflection :]]> 2021-07-02 00:12:37 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634039742 iqbal_haqim_zulkiflee https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634040397
Appetizer 
 Option A: complete

Main Course 
 Option A and Option B: Was tired at the end

Dessert 
Option A:It was quite easy

Reflection : The whole exercise was tough but i persevered until the end]]> 2021-07-02 00:12:58 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634040397 loo_ezen https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634040571 Appetiser: 
option A: done

Main course: 
options A: tired at 7 and a half sets 

Dessert: 
option A: done

Reflection: got tired near  the end but Kept pushing forward. Stretching was fine]]> 2021-07-02 00:13:08 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634040571 lee_qi_jia_sky https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634040673 Appetizer: A
Main course: BAAABAAA
Dessert: B]]> 2021-07-02 00:13:13 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634040673 aniq_hakimi_adilaida https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634040870 Appetizer : Complete
Option A

Main course : 5/8 sets. Too tired .
Option A

Dessert : Complete
Option A

Reflection : My lower body is weak ]]> 2021-07-02 00:13:23 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634040870 amas_chan_yu_heng https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634041319 Appetizer: opinion A

Main course: opinion A 4/8 sets 

Dessert:opinion A


Reflection:
I think my body does not have enough leg endurance to do another 4 sets since I did not train my legs endurance a lot of times.]]> 2021-07-02 00:13:45 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634041319 yuan_xin_brenda https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634041589 Appetizer: Option A

Main course: Option A

Dessert: Option A

Reflection:]]> 2021-07-02 00:13:58 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634041589 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634041884 Appetizer : 
Option b : 

Main course :
Option A : 

Dessert :
Option : B


Reflection :




]]> 2021-07-02 00:14:12 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634041884 ong_ru_yu_audrey https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634042052 Appetizer: Option A

Main Course: Option A

Dessert: Option A

Reflection: I think that my lower body does not have good endurance as I was unable to sustain that much after doing a few sets of the exercise]]> 2021-07-02 00:14:21 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634042052 jiang_kai_mung https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634042211 Appetizer:
Option B:

Main Course:
Option A:

Dessert:
Option A:

Reflection:]]> 2021-07-02 00:14:29 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634042211 nur_syafiqa_alia_budi https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634042545

Appetizer : A

Main Course : A

Dessert : A

Reflection : ]]> 2021-07-02 00:14:44 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634042545 oh_li_en https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634042602 Appetizer: 
Option A:

Main course:
Option A:

Dessert: 
Option A:

Reflection:]]> 2021-07-02 00:14:47 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634042602 ilangovan_shanmugappriya https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634042735 Appetizer 
Option A:

Main course
Option A:
 
Dessert 
Option B:

Reflection: it was a bit difficult as i am doing exercise after a long time]]> 2021-07-02 00:14:53 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634042735 selvakumar_thuvaragan https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634042966 Appetiser: 
Option C:
Main course:
Option C:
Dessert:
Option C:]]> 2021-07-02 00:15:03 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634042966 lee_jin_ying https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634042970 Appetizer: 
Option B

Main course:
Option A

Dessert:
Option B]]> 2021-07-02 00:15:03 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634042970 tee_shi_jie https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634043292
Appetizer: B

Main Course:B

Dessert:B

Reflection:B

]]> 2021-07-02 00:15:20 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634043292 sanjitha_sambathkumar https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634044153 Appetiser:
Option: A

Main Course:
Option: A

Dessert:
Option: A

Reflection:
I managed to do 4 sets. It was fun doing with friends as we encouraged one another. I got tired eventually. ]]> 2021-07-02 00:16:01 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634044153 jeslyn_goh_jie_lin https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634044223 Appetiser: option A

Main course : option A

Dessert : option B

Reflection: I manage to do 3 sets . I don’t have much energy and it was tiring. ]]> 2021-07-02 00:16:05 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634044223 mohamad_rian_izaan_mohamad https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634044431 Appetizer : A
Main Course : A
Dessert : A 

Reflection : I could have done more sets if I hadn't been so lazy :D. I did abouyt 4 full sets and just gave up because I just didn't feel like doing it. Or it could because I don't have water. It's either or really. ]]> 2021-07-02 00:16:15 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634044431 lee_qi_jia_sky https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634104691 Apertizer: A
Main course: BAAABAAABlack sheep
Dessert: B]]> 2021-07-02 00:53:06 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634104691 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634113243 Appetiser:option A

Main course:option B

Desert:option B

Reflection:That was hard

]]> 2021-07-02 00:56:08 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634113243 emilia515 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634387080 Appetiser: option B
Main course: option A
Dessert: option A 
Reflection: ]]> 2021-07-02 03:41:52 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634387080 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634387768 Appetiser: option B
Main course: option A
Dessert: option B
Reflection: ]]> 2021-07-02 03:42:24 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634387768 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634389166 Appetizer~Option B: completed
Main course~Option A: couldn't maintain and follow the timing...gave up halfway but was effective
Dessert~Option B: completed

Reflection: it was useful and effective... can't say that we did nothing... manageable]]> 2021-07-02 03:43:23 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634389166 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634389929 Appetiser : Option B 
Main course : Option A 
Dessert : Option B 
Reflection : Muscles feel a little sore but the exercises helped me to feel energised after a long day of academics. This session was an eye opener for me as I realised that my stamina has dwindled and I got tired easily. But it was a good session as I got to do the session with my friends and chit chat with them:)!! ]]> 2021-07-02 03:43:59 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634389929 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634389950 appetiser : option A
main course : option A
dessert : option B

reflection : ]]> 2021-07-02 03:44:00 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634389950 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634390234 Appetizer: option B
Main course: option A
Dessert: option B
Reflection:]]> 2021-07-02 03:44:14 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634390234 narranitya21 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634390789 Appetizer : Option B
Main Course : Option A 
Dessert : Option B 

Reflection : I realised i need to work out more and increase my endurance as I was tired halfway. ]]> 2021-07-02 03:44:42 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634390789 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634391574 Option B 
Option A 
Option B]]> 2021-07-02 03:45:20 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634391574 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634391575 Appetiser: option B

Main course: B

Dessert: B ]]> 2021-07-02 03:45:20 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634391575 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634391785 appetiser : B
Main course : A
Dessert : A]]> 2021-07-02 03:45:31 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634391785 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634392140 appetiser: b
main course: a
desert: b]]> 2021-07-02 03:45:49 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634392140 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634392498 appetiser: b
main course : a
dessert : b
reflection : ]]> 2021-07-02 03:46:05 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634392498 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634392920 Option B 
Option A 
Option B]]> 2021-07-02 03:46:23 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634392920 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634393549 appetizer: option b
main course: option a
dessert: option b]]> 2021-07-02 03:46:54 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634393549 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634393661 appetiser : option A
main course : A
dessert : A]]> 2021-07-02 03:46:59 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634393661 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634393990 Appetiser : A
Main course : A
Dessert : A]]> 2021-07-02 03:47:15 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634393990 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634394775 Appetizer: option B
Main: Option A
Dessert: Option A]]> 2021-07-02 03:47:50 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634394775 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634394911 appetizer : A 
main course : A 
dessert : A ]]> 2021-07-02 03:47:55 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634394911 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634396787 Appetizer: Option C ( stretching )
Main course: Option A
Dessert: Option A
Reflection: Havent do yet]]> 2021-07-02 03:49:19 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634396787 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634397522 appetizer B
main B
dessert B

reflection: arm sore]]> 2021-07-02 03:49:52 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634397522 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634397619 AABB
reflections 🤨]]> 2021-07-02 03:49:57 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1634397619 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637936798 AAB]]> 2021-07-06 00:52:23 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637936798 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637937597 AAB]]> 2021-07-06 00:52:51 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637937597 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637937672 BBB
Reflection: Body sore]]> 2021-07-06 00:52:54 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637937672 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637937732 B B B

Mentally tired ]]> 2021-07-06 00:52:56 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637937732 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637938200 BBB
reflection: its not wise to do all upper body and a mix would be better]]> 2021-07-06 00:53:10 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637938200 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637938377 BAB
Nice2]]> 2021-07-06 00:53:16 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637938377 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637939338 BBB
reflection: nice very]]> 2021-07-06 00:53:53 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637939338 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637939627 Appetizer: B (Complete)
Main Course: A (3/8, not enough time)
Dessert: A (Incomplete, not enough time)]]> 2021-07-06 00:54:03 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637939627 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637939916 BBB
reflection: very nice ]]> 2021-07-06 00:54:13 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637939916 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637939952 2021-07-06 00:54:14 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637939952 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637940029 BBB
Reflection: tired]]> 2021-07-06 00:54:17 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637940029 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637940465 ABB
reflection : rlly tiring, i did one set ]]> 2021-07-06 00:54:37 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637940465 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637940801 AAA
Did 3 sets
Reflections: A little tiring and fun]]> 2021-07-06 00:54:50 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637940801 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637941233 BBB ]]> 2021-07-06 00:55:06 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637941233 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637941260 BAB]]> 2021-07-06 00:55:07 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637941260 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637941682 BBB
Reflection: ok]]> 2021-07-06 00:55:20 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637941682 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637941725 AAA
reflection: ]]> 2021-07-06 00:55:22 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637941725 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637941767 2021-07-06 00:55:23 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637941767 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637941816 ABB
reflection:
I couldn’t do all the workouts but I tried to modify it/change some exercises to my suitability. It was fun doing it with my friends. ]]> 2021-07-06 00:55:25 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637941816 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637944485 ABB
We learned new upper body workouts]]> 2021-07-06 00:56:56 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1637944485 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1638021816 BBB 
4 sets done. Should have done leg and upper body alternately. Too tiring to do continuous sets of upper body.]]> 2021-07-06 01:42:46 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1638021816 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1638026247 Appetizer: 
Option B

Main course: 
Option B

Dessert:
Option B

Reflection: 
Did not manage to complete 8 sets. Only managed to do 3 sets of option B. It was a bit tiring to do it all in a row]]> 2021-07-06 01:45:25 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1638026247 chattaraj_riyasha https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1638339314 Appetiser: A
Complete

Main course: A
Did 5 sets out of the 8

Dessert: A
Complete

Reflection:
My legs became sore after the 5th set so I couldn’t continue.]]> 2021-07-06 05:10:11 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1638339314 mukundhan_dpm https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639407370 Appetizer:A
Main course:A
Dessert:A
Reflection: It was so hard sia,my legs like(I gave up on you)]]> 2021-07-07 00:20:24 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639407370 SE_Shashini https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639413875 Appetizer: A
Main course: B
Dessert:B
Reflection:Fun:)

]]> 2021-07-07 00:24:42 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639413875 SE_Erika https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639415115 Appetizer: A
Main course: B
Desert: B

Reflection;  it was tiring and my body is sore

]]> 2021-07-07 00:25:33 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639415115 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639416140 Appetizer: B
Main course: 5A3B
Dessert: A
Reflection:]]> 2021-07-07 00:26:10 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639416140 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639418498 Appetizer: A
Main course: A
Dessert: B
Reflection: I managed to do 3 sets. It was fun]]> 2021-07-07 00:27:30 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639418498 SE_Kristen https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639419569 Appetiser: B
Main course: A
Dessert: B

Reflection:]]> 2021-07-07 00:28:06 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639419569 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639420304 Appetizer: B
Main course: A
Dessert: B
Reflection: the workout was very hard for me as I hardly do any workout at home. ]]> 2021-07-07 00:28:35 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639420304 SE_QiXuan https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639420462 Appetiser: A

Main Course: A | B | A | Too much jumping jacks [custom]

Dessert: A

Reflection: I am never doing Main Course [B] again. My arm almost broke :D jkjk. All the workouts were tiring.]]> 2021-07-07 00:28:41 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639420462 SE_Vira https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639420551 Appetizer: B
Main course: A
Dessert: B

Reflection: I managed to do 4 sets before i got tired]]> 2021-07-07 00:28:44 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639420551 SE_Yani https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639421020 Appetiser:A

Main course:A (3/8 sets)

Dessert:A

Reflection: Could not finish 8 sets as I got tired easily. I could do more, but I was tired from travelling to NJC the day before]]> 2021-07-07 00:28:54 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639421020 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639421649 Appetizer:B
Main course:A
Dessert:B
Reflection:the excercise was tough and hard but I try to do it and I think I did the best.

]]> 2021-07-07 00:29:20 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639421649 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639421704 Zhenrong
Appetiser:A
Main course:B
Dessert:A
Reflection I manage to do a few sets but my upper body does not have the energy to resume and I wasn’t to continue after doing a few sets of the exercise]]> 2021-07-07 00:29:22 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639421704 SE_LingXu https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639421868 LingXu
Appetiser:A
Main course:A
Dessert:A
Reflexion:I feel okay after the exercise , but i should exercise more because i am not as fit as before]]> 2021-07-07 00:29:27 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639421868 SE_Cyndi https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639421947 Appetiser:
option B:completed

Main course:
Option ABAB:5/8 sets 

Dessert: 
Option A:completed

Reflection:the workout was quite tough 

]]> 2021-07-07 00:29:29 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639421947 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639422032 Zethus
Appetiser: A
Main Course: A
Dessert: A]]> 2021-07-07 00:29:33 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639422032 hau_wen_jun https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639422268 Appetizer :A
Main course: 4a4b
Dessert:A
Reflection:I manage to complete the 7/8set]]> 2021-07-07 00:29:39 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639422268 SE_YiTing https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639422718 Appetiser:B complete
Main Course:A. 3 sets done
Dessert:A complete

Reflection:Too tiring]]> 2021-07-07 00:29:53 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639422718 SE_Sailesh https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639422896 Appetiser: 
Option A
Main course:
Option A
Dessert:A
Reflection:
I did both upper body workout and lower body workout I was not able to do the last Two workouts left

]]> 2021-07-07 00:30:00 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639422896 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639423014 Appetizer:A complete
Main Course:A Did 5/8 sets
Dessert:B complete

Reflection:My legs were hurting after the 3rd set and became sore after the 5th.]]> 2021-07-07 00:30:04 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639423014 hsu_waddy_lin https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639423072 appetizer : option B

main course : option A

dessert : option B 

reflection :
i feel fresh after the workout and the stretches helped me relieve aches .]]> 2021-07-07 00:30:07 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639423072 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639423095 Appetizer: A
Main course: A, B, A, A
Desert: B

Reflection: The workout was tiring, especially B. There are no rest in B and i can feel the numbness in my biceps. This is a great workout for beginners!]]> 2021-07-07 00:30:08 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639423095 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639423308 Appetizer: A
Main course: 4a4b
Dessert:A
Reflection:can do 6-7sets but I’m very tired. I forgot about my water bottle]]> 2021-07-07 00:30:16 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639423308 SE_Phybe https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639423513 Appetizer: A
Main course: A
Dessert: B

Reflection: the workout was tiring but quite fun, I couldn’t finish all 8 sets but managed to complete half the sets.]]> 2021-07-07 00:30:23 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639423513 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639423817 Appetizer:A
Main course:A
Dessert:B
Reflection :I have trouble doing the workout video  ]]> 2021-07-07 00:30:33 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639423817 SE_QianQi https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639423910 Appetiser: A
Main course: A
Dessert: B

Reflection: The exercise was simple at first after i did a few sets, it became tougher. This concludes that i do not have enough endurance. And i should work on it.]]> 2021-07-07 00:30:37 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639423910 SE_Joreen https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639424025 Appetizer:A
Main course: A
Dessert:B

Reflection: It was tiring, and I did some stretching exercises ]]> 2021-07-07 00:30:42 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639424025 SE_Julianne https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639424301 Appetizer:A

Main course:A

Dessert:B

Reflection:
I managed to complete more sets than i though I would. The workouts were more tiring than i thought so in the end i was quite slow. All in all, I enjoyed working out with the videos and would revisit the exercises with or without PE


]]> 2021-07-07 00:30:52 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639424301 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639424540 Appetizer: B
Complete
Main course: A
Completed 6/8 sets due to time
Dessert: A
Complete
Reflection: Didnt finish all the Tabata sets but it helped me strech out all my muscle after a long time not being streched]]> 2021-07-07 00:31:01 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639424540 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639425324 Appetizer: A

Main course: 5A3B

Dessert: B

Reflection: I managed to do 5 sets but due to time limit, i could not continue. My legs are a little bit sore]]> 2021-07-07 00:31:30 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639425324 SE_Rishi https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639500173 Appetiser: A
  
Main Course:A

Desert:A

Reflection:
It was not to hard  but we didn’t have time to complete the main course. ]]> 2021-07-07 01:13:59 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639500173 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639502215 Zethus
Appetiser: A
Main Course:A
Dessert:A
Reflection: I feel good after the exercise it helps me more on my legs and hand.]]> 2021-07-07 01:15:14 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639502215 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639677946 Appetiser: A
Main course : B
Dessert : A
Reflection :]]> 2021-07-07 02:53:34 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639677946 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639678037 Appetiser:A
Main course:B
Dessert:A]]> 2021-07-07 02:53:38 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639678037 leong_jia_yu_lena https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639680033 Appetiser: a 
Main course : a 
Dessert : a
 Reflections

]]> 2021-07-07 02:54:49 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639680033 Ryu_kun https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639682222 Appetiser:A
Main Course:B
Dessert:A]]> 2021-07-07 02:56:04 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639682222 saravanakumar_harshal https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639682245 Appetiser: A
Main course: B
Dessert: B
Reflection:]]> 2021-07-07 02:56:04 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639682245 lim_jia_ying0701 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639682851 Appetiser : A
Main course : A
Dessert : A

Reflection : 

]]> 2021-07-07 02:56:24 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639682851 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639684248 Appetiser: A
Main course: B
Dessert: A
Reflection:]]> 2021-07-07 02:56:58 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639684248 sathana_vaithianathan https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639684890 Appetiser: A
Main course: B
Dessert: A

My Reflection:]]> 2021-07-07 02:57:10 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639684890 yang_qihao1 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639685356
AppetiserA
main courseA
dessert A]]> 2021-07-07 02:57:27 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639685356 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639685824 A
A
A]]> 2021-07-07 02:57:43 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639685824 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639685851 Appetiser:A 
Main course:A 
Dessert:A 
Reflection:]]> 2021-07-07 02:57:44 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639685851 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639686009 Appetiser : A
Main course : B
Dessert : A

Reflections : ]]> 2021-07-07 02:57:49 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639686009 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639686430 Appetiser:A
Main:A
Dessert:A ]]> 2021-07-07 02:58:04 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639686430 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639686671 Appetiser: A
Main Course: A
Dessert: A

Reflection:]]> 2021-07-07 02:58:15 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639686671 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639686826 Appetiser: A
Main course: B
Dessert: A

Reflection:]]> 2021-07-07 02:58:21 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639686826 slayjean https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639687002 appetiser : A
main course : A
dessert : A
reflection : it was okay ]]> 2021-07-07 02:58:27 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639687002 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639687027 Appetiser: A
Main course: A
Dessert: A]]> 2021-07-07 02:58:28 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639687027 Scorpion2IY https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639687628 Appetiser B
Main B
Dessert B]]> 2021-07-07 02:58:50 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639687628 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639688237 Appetiser:A
Main course :B
Dessert:A]]> 2021-07-07 02:59:11 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639688237 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639688490 Appetiser:A
Main course:A
Dessert:A
Reflection:]]> 2021-07-07 02:59:20 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639688490 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639688619 Appetizer: A
Main course: A
Dessert: A

Reflection: ]]> 2021-07-07 02:59:24 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639688619 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639688953 Appetiser : A

Main course : B

Dessert : A]]> 2021-07-07 02:59:35 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639688953 niranblink https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639689038 Appetiser A
Main course A
Dessert A]]> 2021-07-07 02:59:38 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639689038 izyan_falisha_jamil https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639689388 Appetiser: A
Main course: B
Dessert: A
Reflection:]]> 2021-07-07 02:59:51 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639689388 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639689646 Appetizer: A
Main Course: B
Dessert: A]]> 2021-07-07 03:00:01 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639689646 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639689654 Appetiser:A
Main Course:B
Dessert:A]]> 2021-07-07 03:00:02 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639689654 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639689874 Appetizer : A
Main course : A
Desert : A

Reflection : ]]> 2021-07-07 03:00:08 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639689874 emailcharuu https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639689876 ABB]]> 2021-07-07 03:00:08 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639689876 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639690680 Appetise A
Main B
Dessert A]]> 2021-07-07 03:00:39 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639690680 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639690851 Appetizer: A
Main course: A
Dessert: B]]> 2021-07-07 03:00:44 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639690851 dina_alveena_muhammad_shahlihin https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639690894 Appetiser A
Main course B
dessert A]]> 2021-07-07 03:00:46 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1639690894 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1640051743 2021-07-07 07:42:25 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1640051743 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1640062470 Appetizer :  B
Main : A
Dessert : A
Reflections : after this exercises I feel tiringg]]> 2021-07-07 07:54:30 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1640062470 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1640062988 Appetizer : B
Main : A
Dessert : A]]> 2021-07-07 07:55:04 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1640062988 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1640063913 Appetiser: B
Main : A
Dessert: A
Reflection: I did leg stretches and it was satisfying. 

]]> 2021-07-07 07:56:04 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1640063913 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1640069277 Appertiser:B
Main course:A 5/8
Dessert: A 
Reflections: couldn't complete all cause of tiredness. However still quite satisfying to feel the burn in our legs after not excersising for quite some time]]> 2021-07-07 08:02:06 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1640069277 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1640070504 A
A&B
B
Reflection: meh some are complex ]]> 2021-07-07 08:03:34 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1640070504 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1640080565 B✔️
A✔️
A✔️
refection: some difficult]]> 2021-07-07 08:14:33 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1640080565 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1640081073 A
A&B
B


]]> 2021-07-07 08:15:07 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1640081073 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1640081627 Main:2
Appetiser:1
Side:1]]> 2021-07-07 08:15:31 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1640081627 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1640082070 A
A
A
Reflection: i need to do more leg exercises (my legs felt a bit sore)]]> 2021-07-07 08:16:00 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1640082070 choy_andrew1 https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1657677827 https://docs.google.com/presentation/d/1Ka6nN9jzUOYDfmz5oohWrzUKL3jK4z8mriBlJwxBq9Y/edit#slide=id.p9]]> 2021-07-22 01:19:21 UTC https://padlet.com/fmss/tdihyqfp7veckhr3/wish/1657677827