A3 BJJ Skills Overview by Shaheed Henderson

Partner Shrimp

ibnwesley — 2020-04-18 11:21:41 UTC

Shrimp

ibnwesley — 2020-04-18 11:22:02 UTC

Elbow Shrimp

ibnwesley — 2020-04-18 11:22:27 UTC

Hand Srimp

ibnwesley — 2020-04-18 11:22:40 UTC

Broken Eagle

ibnwesley — 2020-04-18 11:22:53 UTC

Kangaroo Hop

ibnwesley — 2020-04-18 11:23:11 UTC

Frog Hop

ibnwesley — 2020-04-18 11:24:02 UTC

Snake Crawl

ibnwesley — 2020-04-18 11:26:02 UTC

Grizzle Roll

ibnwesley — 2020-04-18 11:26:21 UTC

Chimpanzee Walk

ibnwesley — 2020-04-18 11:26:36 UTC

Sleeping Monkey

ibnwesley — 2020-04-18 11:27:14 UTC

Wake-Up Monkey

ibnwesley — 2020-04-18 11:27:30 UTC

Cheetah (All Four)

ibnwesley — 2020-04-18 11:28:02 UTC

Cheetah (On Two)

ibnwesley — 2020-04-18 11:28:27 UTC

Crab Walk

ibnwesley — 2020-04-18 11:30:09 UTC

We can do this facing all 4 directions

Scorpion Walk

ibnwesley — 2020-04-18 11:31:31 UTC

Bear Crawl

ibnwesley — 2020-04-18 11:31:46 UTC

We can do this facing all 4 directions

Sloth (Butt Scoot)

ibnwesley — 2020-04-18 11:32:32 UTC

Backpack Carry

ibnwesley — 2020-04-18 11:34:21 UTC

Guard Carry

ibnwesley — 2020-04-18 11:34:41 UTC

Fireman's Carry

ibnwesley — 2020-04-18 11:34:59 UTC

Base Stand Up

ibnwesley — 2020-04-18 11:45:22 UTC

Front

Base Stand Up

ibnwesley — 2020-04-18 11:46:11 UTC

Side

Back Break Fall

ibnwesley — 2020-04-18 11:46:28 UTC

Side Break Fall

ibnwesley — 2020-04-18 11:46:40 UTC

Front Break Fall

ibnwesley — 2020-04-18 11:46:49 UTC

Forward Roll

ibnwesley — 2020-04-18 11:47:03 UTC

With Ball

Forward Roll

ibnwesley — 2020-04-18 11:47:25 UTC

W/O Ball

Guard Crawl

ibnwesley — 2020-04-18 11:47:57 UTC

Duck Walk

ibnwesley — 2020-04-18 13:56:38 UTC

Kangaroo Joey Hop

ibnwesley — 2020-04-18 13:58:37 UTC

Orangutang Walk

ibnwesley — 2020-04-18 14:00:11 UTC

Inch Worm

ibnwesley — 2020-04-18 14:00:46 UTC

Chicken Walk

ibnwesley — 2020-04-18 14:01:34 UTC

Bridge Tug of War

ibnwesley — 2020-04-18 14:04:07 UTC

Shuffle Shoot

ibnwesley — 2020-04-18 14:04:31 UTC

Steal the Belt

ibnwesley — 2020-04-18 14:04:59 UTC

Tap the Crown

ibnwesley — 2020-04-18 14:11:59 UTC

Push and Pull

ibnwesley — 2020-04-18 14:54:30 UTC

BElt Pull

ibnwesley — 2020-04-18 14:55:16 UTC

Hip Escape

2020-04-19 14:02:08 UTC

Side Control to Mount

2020-04-19 14:02:50 UTC

Lapel Grip Break

2020-04-19 14:11:07 UTC

Sleeve Grip Break (Circle)

2020-04-19 14:11:30 UTC

Sleeve Grip Break (Cross Knee)

2020-04-19 14:12:07 UTC

Double-Leg Takedown

2020-04-19 14:12:46 UTC

Mount Maintenance

2020-04-19 14:13:20 UTC

Upa Escape

2020-04-19 14:14:53 UTC

Side Control Maintenance

2020-04-19 14:15:24 UTC

Hip Bump Sweep

2020-04-19 14:16:18 UTC

Arm-Bar (Mount)

2020-04-19 14:16:42 UTC

Americana (Standard)

2020-04-19 14:19:04 UTC

Americana (Head-Lock)

2020-04-19 14:19:51 UTC

Cross Collar Choke (Finish)

2020-04-19 14:22:02 UTC

Cross Collar Choke (Guard)

2020-04-19 14:23:23 UTC

Cross Collar Choke (Mount)

2020-04-19 14:23:40 UTC

Trap & Roll (Standard)

2020-04-19 14:25:20 UTC

Trap & Roll (Headlock)

2020-04-19 14:26:47 UTC

Sprawl

2020-04-19 15:42:35 UTC

Knee on Belly

2020-04-19 15:42:57 UTC

North-South Control

2020-04-19 15:43:26 UTC

Elbow Escape (Mount)

2020-04-19 15:43:43 UTC

Side Cntl to Guard

2020-04-19 15:44:43 UTC

Mad Dog

ibnwesley — 2021-01-02 07:51:20 UTC

Coach Says

ibnwesley — 2021-01-02 07:51:33 UTC

Zombie Chain Game

ibnwesley — 2021-01-02 07:51:45 UTC

Caterpillar Team Relay

ibnwesley — 2021-01-02 07:52:21 UTC

Duck Duck Goose

ibnwesley — 2021-01-02 07:52:45 UTC

King of the Mat

ibnwesley — 2021-01-02 07:53:13 UTC

Catch the Leader

ibnwesley — 2021-01-02 07:53:28 UTC

Medic Carry

ibnwesley — 2021-01-02 07:54:23 UTC

Gorilla Climb

ibnwesley — 2021-01-02 07:54:35 UTC

1-2-3 Last One Out

ibnwesley — 2021-01-02 07:55:32 UTC

Hula Hop Mad Dash

ibnwesley — 2021-01-02 07:56:10 UTC

DodgeBall

ibnwesley — 2021-01-02 07:56:49 UTC

Crab Soccer

ibnwesley — 2021-01-02 07:57:55 UTC

Raging River

ibnwesley — 2021-01-02 07:58:09 UTC

Hula Hoop Tic Tac Toe

ibnwesley — 2021-01-02 08:03:24 UTC

Sumo Circle

ibnwesley — 2021-01-02 08:11:34 UTC

Push-up Wrestling

ibnwesley — 2021-01-02 08:12:03 UTC

Chicken Fighting

ibnwesley — 2021-01-02 08:12:20 UTC

Stand, Sit & Sprawl

ibnwesley — 2021-01-02 08:14:08 UTC

Red Light Green Light

ibnwesley — 2021-01-02 08:15:52 UTC

Flying Squirrel

ibnwesley — 2025-08-04 23:57:20 UTC

We start from position to check our hip pressure when mounting.

Drag and Tag

ibnwesley — 2026-05-08 14:24:39 UTC

One partner pulls/drags his partner to finish line. Partner on the ground pulls himself up and tries to tag him before reaching the finish line. Pure Fun!!!

CIRCLES!!!

ibnwesley — 2026-05-08 14:29:25 UTC

Partners start with traditional sleeve and lapel grip, (or not) and wins by grasping hands around hie partner. Practicing bloating the distance, establishing control just before taking down opponent. Circle can be on torso or legs.

Dirty Feet

ibnwesley — 2026-05-08 14:36:32 UTC

Great game for retaining guard or learning to pass and establish side control. One partner starts on butt with 3 connections. Opponent must pass the dirty feet and get chest to chest. Fun skill building that promotes thinking and stamina.

Candy Thief

ibnwesley — 2026-05-08 14:44:53 UTC

Class establish great sleeve grip and lies down on belly, forming a circle. They are the candy. The thieves come and try to extract the candy. If grips are broken they become thieves.

Prisoners and Prison Guards

ibnwesley — 2026-05-08 15:08:34 UTC

Class is divided into halves and stand on their side of the mat they must grab and pull the other side to their side. First team with all the peeps win.

Plank Relay

ibnwesley — 2026-05-08 15:10:53 UTC

Entire team forms a plank line and the first in line must crawl through to the other side. First ten off the mats win.

ibnwesley — 2026-05-19 14:19:18 UTC

Camel Control

The camel (inside the backpack) is controlled by the ‘good guy’. The good guy tries to control the camel (chest to back) for 60 seconds. The camel is trying to escape or get chest to chest.