Najib Year 7 Health CAT by Najibullah Ahmadzai https://padlet.com/ahm0184/tckantdwuoam4hah en-us 2023-09-08 01:20:16 UTC 2023-09-08 01:36:08 UTC hello@padlet.com Blog 3: Fitness ahm0184 https://padlet.com/ahm0184/tckantdwuoam4hah/wish/2689698341 3.1 Name 3 fitness components and explain why they are important for high performance in a chosen sport.An athlete's body is designed for performance in their chosen sport

3.2 How are the fitness components used in your sport (give specific examples) 

3.3 Write ways how you can improve the 3 fitness components to be better at your sport?power, speed, agility, reaction time, balance, and Body Composition coordination

]]> 2023-09-08 01:20:16 UTC https://padlet.com/ahm0184/tckantdwuoam4hah/wish/2689698341 Blog 2: Nutrients ahm0184 https://padlet.com/ahm0184/tckantdwuoam4hah/wish/2689698342 2.1 Why are macronutrients (carbohydrates, protein and fats) good for high performance for your sport. List healthy food sources of each.

Protein food sources:
Carbohydrate food sources:
Fats food sources:

2.2 What is a healthy meal that includes all the macronutrients needed for performance?Fruits, Vegetables, Grains, Protein Foods, and Dairy.

3.3 What are risk nutrients? (bad if eaten too much, too often). How can they reduce sporting performance and overall health and wellbeing

]]> 2023-09-08 01:20:16 UTC https://padlet.com/ahm0184/tckantdwuoam4hah/wish/2689698342 Blog 1: Hydration ahm0184 https://padlet.com/ahm0184/tckantdwuoam4hah/wish/2689698343 1.1 Why is drinking water and staying hydrated good for sporting performance and your health? Good nutrition can enhance sporting performance. A well-planned,
 
1.2 What bad things can happen to your sporting performance and health if you don't drink enough waterPeople who don't drink enough water every day are at greater risk of kidney stones, problems with their heart valves and some kinds of cancer,People who don't drink enough water every day are at greater risk of kidney stones, problems with their heart valves and some kinds of cancer
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