EQ for Professionals - Aker Solutions by Eliza Fiza Zulkifle https://padlet.com/coacheli/tchuo2vpfci3iuoq 16th & 17th May 2023 en-us 2023-05-16 00:33:28 UTC 2023-05-17 09:06:02 UTC hello@padlet.com Introduction - Reflection - What is one thing you have learned about yourself last week? coacheli https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592063387 I was in my certification program last week and one of the participants had a melt down because someone said she looked tired.  I realize that sometime, we just needed a break from everything and everyone..... She needs it, I need IT too. I knew that when I saw how frustrated she was.... So last weekend I checked myself at Glenmarie Hotel and just "DO ME" for the next 48hours!!!]]> 2023-05-16 00:34:10 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592063387 Guide In Using Padlet coacheli https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592065129 2023-05-16 00:35:21 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592065129 Introduction - Facilitative Trainer coacheli https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592065339 2023-05-16 00:35:30 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592065339 Please Do This Assessment First coacheli https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592068332 https://www.mindtools.com/pages/article/ei-quiz.htm

Please copy the results in your section.]]> 2023-05-16 00:37:32 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592068332 Introduction - Reflection - What is one thing you have learned about yourself last week? https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592133009 I was in Turkey for two weeks with my families (we were all by our own) and I enjoyed walking in their local market, get to know the local people. They might looked fierce but deep in the heart they are friendly. There was an incident that my 4yo was having high fever in the evening while most of the pharmacies were closed. We were lucky enough to have met one of the local TURKISH who was really helpful in locating the pharmacy which was still opened and offered us a ride while helping to translate when we needed (even though google translate works well). I learned that do not judge a book by its cover, people may looked fierce but they are kind in heart.]]> 2023-05-16 01:24:18 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592133009 Intro - Pramodh https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592134439 Started preparation for this year Mount Everest hiking. Learned a bit on selection of hiking shoes & planning to buy my first ever hiking by this week.]]> 2023-05-16 01:25:17 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592134439 Introduction - Ridhwan https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592145241 Hi everyone, my name is Ridhwan. I have three daughters and one wife :) Last week something that I learn of myself is how long it has been to reconnect with my friends during raya break after much years of MCO that I am surprise some of them had undergone difficulties in their marriage and still going strong in saving it. Hope for the best for them and made myself grateful of what we have rather than seeing too far ahead. Might be too negativity in this post but much positivity I assure that most of them achieving wonderful career and family.]]> 2023-05-16 01:32:35 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592145241 Introduction - Reflection (Puvan) https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592145680 Last week, I met up with my family who most of them were residing outside of Klang Valley. It was good to meet them and their kids. 

At that point of time, I felt appreciated and gifted that good times with family and friends are really important for oneself, apart from our daily work chores. 

Well, I have been doing this all the time, spending quality time with my family and friends. But as I realized that this kind of activity do value more, I have planned to do more often after this, while watching my kids growing up.]]> 2023-05-16 01:32:53 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592145680 Introduction - Reflection - What is one thing you have learned about yourself last week? https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592146646 Last week my close friend working in Germany told me that his dad got into an accident and had one of his legs amputated. Currently he is conscious, but he would need a long recovery time to start walking again. From this, it made me realize that we never know what will happen next second from now. So we should really appreciate the time we have and do anything we want when we are healthy and when we can! This is a picture of me spending my time with my family travelling to Turkey last month:)]]> 2023-05-16 01:33:37 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592146646 Intro - Raj https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592154285 Managed to get away from busy life, i was in Europe for vacation with my families. Slovenia really surprised me, beautiful country and friendly English-speaking people. Learned that GREEN environment (Nature) helped me to rejuvenate myself. ]]> 2023-05-16 01:39:00 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592154285 Mindtools - Emotional Intelligence Score https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592199111 2023-05-16 02:09:07 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592199111 Mindtools - Emotional Intelligence Score https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592200266 2023-05-16 02:09:54 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592200266 My Mindtools Assessment Result coacheli https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592201253 Self-Awareness (Questions 1, 8, 11)In his 1995 book "Emotional Intelligence: Why it can Matter More Than IQ," Goleman explained that people with high self-awareness are "aware of their moods as they are having them." [2]To increase self-awareness, learn about mindfulness. This involves focusing on the present moment – including how you're feeling. And keep a journal in which you write about and analyze the emotional situations you experience from day to day.You also need to understand your strengths and weaknesses to build self-awareness. Do a personal SWOT analysis, and ask for feedback from your boss, friends, and trusted colleagues to find out how you can improve further.

Self-Regulation (Questions 2, 4, 7)Self-regulation is about staying in control. To develop your skills in this area, learn how to manage your emotions effectively.If you often get angry, note what triggers this feeling, and think about why this happens. Use techniques such as deep breathing to calm yourself down, and give yourself time to pause before you respond to emails or requests, so that you don't say something that you'll later regret. (See our article on anger management to learn more about this.)You may also be affected by other negative feelings and emotions, such as anxiety and stress. So, do what you can to manage these feelings effectively.Accountability is another important element of self-regulation. Take responsibility for your actions and behaviors, and make sure that these align with your values.

Empathy (Questions 3, 13, 15)Empathy is the ability to recognize other people's emotions and understand their perspectives. Goleman calls this aspect of EI "the fundamental people skill."To develop empathy, start by simply thinking about other people's viewpoints. Imagine how they may be feeling, and use active listening skills to understand them fully when they express their emotions to you.Try not to interrupt or talk about your own feelings during the conversation. Look at their body language, too: it can tell you a lot about their emotions. If you watch and listen to others, you'll quickly become attuned to how they feel. (The Perceptual Positions technique can give you a particularly sharp insight into what other people may be thinking and feeling.)

Social Skills (Questions 5, 9, 14)

Even if you're not a natural "people person," it is possible to develop better social skills.Start by taking our quiz to see which communication skills you need to improve on. Then, find out how you can develop trust and rapport with people – this is an essential part of building good working relationships.Don't shy away from negative situations, either. Learn how to deal with conflict and other difficult situations effectively.If you're uncomfortable with social situations, work on building self-confidence. Start slowly, but then look for opportunities to practice your skills with bigger groups. For example, you could offer to attend conferences on behalf of your team.

Motivation (Questions 6, 10, 12)Self-motivation is strongly affected by your emotions. When you're distracted by your emotions, you may find it hard to see tasks through.Boost your motivation levels by developing self-discipline, and by looking for and celebrating small wins – simple jobs that, when you've completed them, give you a sense of achievement.Also, set yourself longer-term goals. When you decide what you want to achieve, you'll focus on what really matters to you. This can be highly motivating, especially when you connect personal goals with career-related ones.If you're still struggling to get motivated in your current role, take some time to rediscover your purpose
]]> 2023-05-16 02:10:26 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592201253 My Mindtools Assessment Result https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592203613 2023-05-16 02:11:42 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592203613 Mindtools - Emotional Intelligence Score https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592204186 2023-05-16 02:12:04 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592204186 Mindtools - Emotional Intelligence score https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592212669 2023-05-16 02:17:09 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592212669 https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592214810 2023-05-16 02:18:29 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592214810 Getting to know you.... coacheli https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592215179 This is going to be an auditory and visual presentation.  
Preparation time: During your break. 
You are given 2mins to presentation about yourself and you need to answer the 2 questions above...
   ]]> 2023-05-16 02:18:40 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592215179 https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592216365 2023-05-16 02:19:25 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592216365 Introduction - Reflection (JF) https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592227085 Got a chance to meet up a group of old friends last week.
Everyone was bringing their families and kids.
It was a pleasant catching-up gathering until a group of people sitting at the next table start smoking.
The cigarette smell was affecting us especially the kids.
One of us decided to walk over to the group and kindly requested them to stop smoking considering that we have kids around us. 
From my point of view; growing up here, in this Asian culture, how many of us will actually have the courage to do it. To be honest, I don't. What I might do is probably requesting to change our table further away. 
Back to the story, the group was apologizing to us for not realizing that there are kids around and stopped smoking.
It was a happy ending for all of us. In fact, when we were leaving the place, we asked our kids to thank the uncles for being considerate and they were happily accepting it.]]> 2023-05-16 02:26:06 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592227085 Mindtools - Emotional Intelligence Score https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592228629 2023-05-16 02:27:05 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592228629 Individual Task coacheli https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592355938 Time to Complete:
1.15pm to 1.45pm (extended to 2pm)

Lunch break:
12noon to 1.15pm

]]> 2023-05-16 03:56:57 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592355938 50 qualities/characteristics https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592498508 1) Positivity
2) Reliability
3) Charisma
4) Impatience (Being Impatience bring negative impact to my life especially health which we have to prioritize)
5) Willpower
6) Loyalty
7) Persistence
8) Tolerance
9) Realistic
10) Adaptability
11) Fair
12) Genuine
13) Courageous
14) Creative
15) Empathy
16) Self-Confident
17) Caring
18) Respectful
19) Addictive
20) Strong
21) Joyful
22) Busy
23) Mischievous
25) Dreamer
26) Empathetic
27) Supportive
28) Open-minded
29) Active
30) Never rest
31) Curious
32) Stubborn
33) Adventurous
34) Peaceful
35) Punctual
36) Sometimes indecisive
37) Efficient
38) Naive
39) Simple
40) Sporting
41) Fun-loving
42) Sentimental
43) Explorer
44) Unromantic
45) Scary
46) Friendly
47) Loves cooking
48) Intuitive
49) Inoffensive
50) Warm]]> 2023-05-16 05:56:32 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592498508 My 50 Characteristics and Qualities https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592498915  1. Easygoing
 2. Responsible
 3. Considerate
 4. Compassionate
 5. Indecisive
 6. Forgiving
 7. Hardworking
 8. Independent
 9. Neat
 10. Simple-minded
 11. Friendly
 12. Funloving
 13. Messy
 14. Funny
 15. Shy
 16. Reserved
 17. Lazy
 18. Helpful
 19. Fighter
 20. Polite
 21. Conscientious
 22. Logical
 23. Organized
 24. Forgetful
 25. Faithful
 26. Caring
 27. Loner
 28. Reflective
 29. Persuasive
 30. Talkative
 31. Empathy
 32. Reliable
 33. Resilient
 34. Optimistic
 35. Procrastinator
 36. Open-minded
 37. Patient
 38. Imaginative
 39. Observant
 40. Slow thinker
 41. Judgemental
 42. Cautious
 43. Cooperative
 44. Laidback
 45. Flexible
 46. Generous
 47. Peaceful
 48. Realistic
 49. Sociable
 50. Tidy]]> 2023-05-16 05:56:49 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592498915 50 Qualities/Characteristics https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592500203 1. Caring
2. Curiosity
3. Adaptable
4. Responsible
5. Compassionate
6. Cooperative
7. Patient
8. Capable
9. Efficient
10. Indecisive
11. Clean
12. Organized
13. Confident
14. Courteous
15. Flexible
16. Independant
17. Open minded
18. Punctual
19. Kind
20. Emotional
21. Talkative
22. Forgiving
23. Reliable
24. Diligent
25. Great listener
26. Stubborn
27. Considerate
28. Freethinking
29. Rigid (sometimes)
30. Loyal
31. Observant
32.Perfectionist
33.Technologically
34. Sentimental
35. Nervous
36. Picky
37. Scary
38. Strict
39. Embarrassed
40. Friendly
41. Steady
42. Realistic
43. Reliable
44. Not responsive out of work
45. Helpful
46. Hardworking
47. Challenging
48. Decent
49. Cautious
50. Self-disciplined]]> 2023-05-16 05:57:26 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592500203 Characteristics and Qualities in Me https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592505215 1. Helpful
2. Emotional 
3. Loving
4. Ambitious
5. Open Minded
6. Determined
7. Selfish
8. Polite
9. Friendly
10. Sometimes Lazy 
11. Respectful
12. Brave
13. Loyal
14. Perseveres
15. Considerate
16. Honest
17. Kind
18 Sincere
19. Honest
20. Calm
21. Capable
22. Determined
23. Devoted
24. Speed
25. Caring
26. Sometimes moody
27. Fun
28. Organized
29. Sense of Humor
30. Courage
31. Self Disciplined
32. Get Angry fast
33. Sentimental
34. Clumsy
35. Nervous
36. Picky
37. Scary
38. Worried
39. Stubborn
40. Careless
41. Moody
42. Mindful
43. Reliable
44. Good 
45. Easy to approach2. Empathic
46. Mindful
47 Creative
48. Courteous
49. Adaptable
50. Integrity





]]> 2023-05-16 06:00:45 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592505215 50 qualities / characteristics https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592513701 1.    Accountability
2.    Ambitious
3.    Attentive
4.    Believe
5.    Bold enough
6.    Bonding
7.    Brotherliness
8.    Cautious
9.    Cheerful
10.  Committed
11.  Compassion
12.  Confident
13.  Consistent
14.  Courage
15.  Dependable
16.  Determined
17.  Discipline
18.  Diversity
19.  Enthusiastic 
20.  Endurance
21.  Equity
22.  Faith
23.  Faithfulness
24.  Family
25.  Finish
26.  Flexible
27.  Forgiveness
28.  Freedom
29.  Friendship
30.  Generous
31.  Gentle
32.  Gratefulness
33.  Honest
34.  Integrity
35.  Kindness
36.  Knowledgeable
37.  Leadership
38.  Loyalty
39.  Obedience
40.  Optimistic
41.  Passionate
42.  Prayerful
43.  Punctuality
44.  Responsible
45.  Self-control
46.  Sensitive
47.  Teacher
48.  Transparent
49.  Trustworthy
50.  Truthfulness
51. Worship 
]]> 2023-05-16 06:06:24 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592513701 50 Qualities & Characteristics https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592513907  | Agile
| Agreeable
| Alert
| Ambitious
| Calm
 | Cheerful
 | Collaborate
| Committed
 | Communicative
 | Competent
| Confidence
| Considerate
 | Courage
| Cooperation
 | Creative
 | Dedicated
 | Dependable
| Efficient
| Empathy
 | Encouraging
| Ethical
| Fair
 | Flexible
| Forgiving
| Friendly
 | Generous
 | Gentle
 | Grateful
| Gratitude
 | Happy
 | Honesty
 | Honorable
| Humble
| Innovative
 | Integrity
| Kindness
| Leadership
| Loyalty
 | Mindful
| Moralistic
| Open-minded
 | Organized
 | Patience
| Positive
 | Resourceful
 | Respect
 | Responsible
 | Teamwork
 | Trustworthy
 | Self-discipline
 

 

]]> 2023-05-16 06:06:32 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592513907 coacheli https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592515342 2023-05-16 06:07:31 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592515342 50 Qualities/ Characteristics https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592518388 2023-05-16 06:09:17 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592518388 50 Characteristics & Quality https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592522634
  • Kindness
  • Understanding
  • Empathetic
  • Compassionate
  • Caring
  • Humility
  • Integrity
  • Adaptive
  • Honesty
  • Forgiveness
  • Respect
  • Responsible
  • Patience
  • Generous
  • Loving
  • Reliable
  • Positive
  • Courage
  • Perseverance
  • Encouraging
  • Polite
  • Considerate
  • Leadership
  • Self-controlled
  • Diligent
  • Unselfish
  • Hardworking
  • Mindful
  • Pragmatic
  • Warm
  • Strong (mentally!)
  • Temperate
  • Thrifty (not wasteful!)
  • Cooperative
  • Faithful
  • Assertive (takes the initiative in a good way!)
  • Great listener
  • Thorough
  • Fairness
  • Loyalty
  • Flexible
  • Perceptive
  • Resourceful
  • Imaginative
  • Ambitious
  • Curiosity (eager to learn!)
  • Eloquent
  • Friendly
  • Independent
  • Focused
  • Punctual

    • ]]>     2023-05-16 06:11:59 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592522634     50 Qualities/ Characteristics (30% given to Peter The Parasite) https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592541205 1. Caring
    2. Curiosity
    3. Adaptable
    4. Responsible
    5. Compassionate
    6. Cooperative
    7. Patient
    8. Capable
    9. Efficient
    10. Indecisive
    11. Clean
    12. Organized
    13. Confident
    14. Courteous
    15. Flexible
    16. Independant
    17. Open minded
    18. Punctual
    19. Kind
    20. Emotional
    21. Talkative
    22. Forgiving
    23. Reliable
    24. Diligent
    25. Great listener
    26. Stubborn
    27. Considerate
    28. Freethinking
    29. Rigid (sometimes)
    30. Loyal
    31. Observant
    32. Perfectionist
    33. Technologically
    34. Sentimental
    35. Nervous
    36. Picky
    37. Scary
    38. Strict
    39. Embarrassed
    40. Friendly
    41. Steady
    42. Realistic
    43. Reliable
    44. Not responsive out of work
    45. Helpful
    46. Hardworking
    47. Challenging
    48. Decent
    49. Cautious (I wish to be more daring and be brave to try anything I want to before it is too late!)
    50. Self-disciplined]]>     2023-05-16 06:24:21 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592541205     Characteristics / Qualities (30% given to Peter the Parasite) https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592542328 Characteristics and Qualities in Me
    1. Helpful
    2. Emotional
    3. Loving
    4. Ambitious
    5. Open Minded
    6. Determined
    7. Selfish
    8. Polite
    9. Friendly
    10. Sometimes Lazy  = Being lazy at some point makes me stress doing it last minute
    11. Respectful
    12. Brave
    13. Loyal
    14. Perseveres
    15. Considerate
    16. Honest
    17. Kind
    18 Sincere
    19. Honest
    20. Calm
    21. Capable
    22. Determined
    23. Devoted
    24. Speed
    25. Caring
    26. Sometimes moody
    27. Fun
    28. Organized
    29. Sense of Humor
    30. Courage
    31. Self Disciplined
    32. Get Angry fast
    33. Sentimental
    34. Clumsy
    35. Nervous
    36. Picky
    37. Scary
    38. Worried
    39. Stubborn
    40. Careless
    41. Moody
    42. Mindful
    43. Reliable
    44. Good
    45. Easy to approach
    46. Empathic
    47. Mindful
    47 Creative
    48. Courteous
    49. Adaptable
    50. Integrity
    ]]>     2023-05-16 06:25:05 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592542328     30% of my characteristics/qualities to be given to Peter the Parasite https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592545165 1. Easygoing
    2. Responsible
    3. Considerate
    4. Compassionate
    5. Indecisive
    6. Forgiving
    7. Hardworking
    8. Independent
    9. Neat
    10. Simple-minded
    11. Friendly
    12. Funloving
    13. Messy
    14. Funny
    15. Shy
    16. Reserved
    17. Lazy
    18. Helpful
    19. Fighter
    20. Polite
    21. Conscientious
    22. Logical
    23. Organized
    24. Forgetful
    25. Faithful
    26. Caring
    27. Loner
    28. Reflective
    29. Persuasive
    30. Talkative
    31. Empathy
    32. Reliable
    33. Resilient
    34. Optimistic
    35. Procrastinator
    36. Open-minded
    37. Patient
    38. Imaginative
    39. Observant
    40. Slow thinker
    41. Judgemental
    42. Cautious
    43. Cooperative
    44. Laidback
    45. Flexible
    46. Generous
    47. Peaceful
    48. Realistic
    49. Sociable
    50. Tidy

    ]]>     2023-05-16 06:26:56 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592545165     30% Letting go Characteristics +40% Additional Characteristics https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592545504
  • Kindness (1st = this is become weakness when moving further in my life & career. People taking advantage.)
  • Understanding 
  • Empathetic
  • Compassionate
  • Caring
  • Humility
  • Integrity
  • Adaptive
  • Honesty
  • Forgiveness
  • Respect
  • Responsible
  • Patience
  • Generous
  • Loving
  • Reliable
  • Positive
  • Courage
  • Perseverance
  • Encouraging
  • Polite
  • Considerate
  • Leadership
  • Self-controlled
  • Diligent
  • Unselfish
  • Hardworking
  • Mindful
  • Pragmatic
  • Warm
  • Strong (mentally!)
  • Temperate
  • Thrifty (not wasteful!)
  • Cooperative
  • Faithful
  • Assertive (takes the initiative in a good way!)
  • Great listener
  • Thorough
  • Fairness
  • Loyalty
  • Flexible
  • Perceptive
  • Resourceful
  • Imaginative
  • Ambitious
  • Curiosity (eager to learn!)
  • Eloquent
  • Friendly
  • Independent
  • Focused
    •  

    ]]>     2023-05-16 06:27:08 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592545504     30 % qualities to give up https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592573188
  • Patient
  • Observant 
  • Resilient
  • Optimistic
  • Positive 
  • Responsible
  • Reliable
  • Accountable
  • Cooperative
  • Independent
  • Compassionate
  • Self-confident
  • Capable
  • Encouraging
  • Energetic
  • Dedicated
  • Dependable
  • Fair
  • Hardworking
  • Kindhearted
  • Humble
  • Open minded
  • Reasonable
  • Respectful
  • Resourceful
  • Sincere
  • Supportive 
  • Thoughtful
  • Tolerant
  • Unbiased
  • Truthful
  • Versatile
  • Wise
  • Youthful
  • Easygoing
  • Friendly
  • Adaptable
  • Courteous
  • Efficient
  • Logical
  • Meticulous
  • Obedient
  • Passionate
  • Persistent
  • Practical
  • Rational
  • Understanding
  • Cool
  • Generous
  • Mindful

    • ]]>     2023-05-16 06:44:00 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592573188     50 Qualities & Characteristics https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592573519 1.       ACCOUNTABILITY
    2.       AUTHENTICITY
    3.       BELIEF
    4.       BOUNDARIES
    5.       BUILD
    6.       CAUTION
    7.       CHEERFUL
    8.       COMMITMENT
    9.       COMPASSION
    10.    CONSISTENCY
    11.    CONTENTMENT
    12.    DEFERENCE
    13.    DEPENDABILITY
    14.    DETERMINATION
    15.    FAIRNESS (EQUITY)
    16.    FAMILY
    17.    FINISH
    18.    FLEXIBILITY
    19.    FREEDOM
    20.    FRIENDSHIP
    21.    GENEROSITY
    22.    GENTLENESS
    23.    GLADNESS
    24.    GOAL-ORIENTED
    25.    GOODNESS
    26.    GRATEFULNESS
    27.    HONESTY
    28.    HONOR
    29.    HOPE
    30.    HOSPITALITY
    31.    HUMILITY
    32.    INITIATIVE
    33.    KINDNESS
    34.    LEADERSHIP
    35.    LOYALTY
    36.    OPTIMISM
    37.    ORIGINALITY
    38.    PEACEFUL
    39.    PURPOSEFUL
    40.    REASONABLENESS
    41.    RESPECT
    42.    SENSITIVITY
    43.    STEWARDSHIP
    44.    THANKFULNESS
    45.    TRANSPARENCY
    46.    TOLERANCE
    47.    TOUGHNESS
    48.    UNDERSTANDING
    49.    UNITY
    50.    WORTH

    ]]>     2023-05-16 06:44:06 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592573519     coacheli https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592577755 2023-05-16 06:46:41 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592577755 35-14 qualities / characteristic https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592599371 1) Positivity
    2) Reliability
    3) Charisma
    4) Impatience (Being Impatience bring negative impact to my life especially health which we have to prioritize)
    5) Willpower
    6) Loyalty
    7) Persistence
    8) Tolerance
    9) Realistic
    10) Adaptability
    11) Fair
    12) Genuine
    13) Courageous
    14) Creative
    15) Empathy
    16) Self-Confident
    17) Caring
    18) Respectful
    19) Addictive
    20) Strong
    21) Joyful
    22) Busy
    23) Mischievous
    25) Dreamer
    26) Empathetic
    27) Supportive
    28) Open-minded
    29) Active
    30) Never rest
    31) Curious
    32) Stubborn
    33) Adventurous
    34) Peaceful
    35) Punctual
    36) Sometimes indecisive
    37) Efficient
    38) Naive
    39) Simple
    40) Sporting
    41) Fun-loving
    42) Sentimental
    43) Explorer
    44) Unromantic
    45) Scary
    46) Friendly
    47) Loves cooking
    48) Intuitive
    49) Inoffensive
    50) Warm]]>     2023-05-16 06:58:57 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592599371     30% qualities to give up https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592602055 1.     Accountability
    2.     Ambitious
    3.     Attentive
    4.     Believe
    5.     Bold enough
    6.     Bonding
    7.     Brotherliness
    8.     Cautious
    9.     Cheerful
    10. Committed
    11. Compassion
    12. Confident
    13. Consistent
    14. Courage
    15. Dependable
    16. Determined
    17. Discipline
    18. Diversity
    19. Enthusiastic
    20. Endurance
    21. Equity
    22. Faith
    23. Faithfulness
    24. Family
    25. Finish
    26. Flexible
    27. Forgiveness
    28. Freedom
    29. Friendship
    30. Generous
    31. Gentle
    32. Gratefulness
    33. Honest
    34. Integrity
    35. Kindness
    36. Knowledgeable
    37. Leadership
    38. Loyalty
    39. Obedience
    40. Optimistic
    41. Passionate
    42. Prayerful
    43. Punctuality
    44. Responsible
    45. Self-control
    46. Sensitive
    47. Teacher
    48. Transparent
    49. Trustworthy
    50. Truthfulness

    ]]>     2023-05-16 07:00:21 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592602055     50 Qualities/ Characteristics (Additional 40% given to Peter The Parasite) https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592610997 1. Caring
    2. Curiosity
    3. Adaptable
    4. Responsible
    5. Compassionate
    6. Cooperative
    7. Patient
    8. Capable
    9. Efficient
    10. Indecisive
    11. Clean
    12. Organized
    13. Confident
    14. Courteous
    15. Flexible
    16. Independant
    17. Open minded
    18. Punctual
    19. Kind
    20. Emotional
    21. Talkative
    22. Forgiving
    23. Reliable
    24. Diligent
    25. Great listener
    26. Stubborn
    27. Considerate
    28. Freethinking
    29. Rigid (sometimes)
    30. Loyal
    31. Observant
    32. Perfectionist
    33. Technologically
    34. Sentimental
    35. Nervous
    36. Picky
    37. Scary
    38. Strict
    39. Embarrassed
    40. Friendly
    41. Steady
    42. Realistic
    43. Reliable
    44. Not responsive out of work
    45. Helpful
    46. Hardworking
    47. Challenging
    48. Decent
    49. Cautious (I wish to be more daring and be brave to try anything I want to before it is too late!)
    50. Self-disciplined]]>     2023-05-16 07:06:03 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592610997     Additional 40% given to Peter the Parasite https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592613577 Characteristics and Qualities in Me
    1. Helpful - being very helpful makes myself drown at some point as I put myself at risk / delay my task.
    2. Emotional
    3. Loving
    4. Ambitious
    5. Open Minded
    6. Determined
    7. Selfish
    8. Polite
    9. Friendly
    10. Sometimes Lazy  = Being lazy at some point makes me stress doing it last minute
    11. Respectful
    12. Brave
    13. Loyal
    14. Perseveres
    15. Considerate
    16. Honest
    17. Kind
    18 Sincere
    19. Honest
    20. Calm
    21. Capable
    22. Determined
    23. Devoted
    24. Speed
    25. Caring
    26. Sometimes moody
    27. Fun
    28. Organized
    29. Sense of Humor
    30. Courage
    31. Self Disciplined
    32. Get Angry fast
    33. Sentimental
    34. Clumsy
    35. Nervous
    36. Picky
    37. Scary
    38. Worried
    39. Stubborn
    40. Careless
    41. Moody
    42. Mindful
    43. Reliable
    44. Good
    45. Easy to approach
    46. Empathic
    47. Mindful
    47 Creative
    48. Courteous
    49. Adaptable
    50. Integrity
    ]]>     2023-05-16 07:07:47 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592613577     Additional 40% qualities to be given https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592617119 1.     Accountability
    2.     Ambitious
    3.     Attentive
    4.     Believe
    5.     Bold enough
    6.     Bonding
    7.     Brotherliness
    8.     Cautious
    9.     Cheerful
    10. Committed
    11. Compassion
    12. Confident
    13. Consistent
    14. Courage
    15. Dependable
    16. Determined
    17. Discipline
    18. Diversity
    19. Enthusiastic
    20. Endurance
    21. Equity
    22. Faith
    23. Faithfulness
    24. Family
    25. Finish
    26. Flexible
    27. Forgiveness
    28. Freedom
    29. Friendship
    30. Generous
    31. Gentle
    32. Gratefulness
    33. Honest
    34. Integrity
    35. Kindness
    36. Knowledgeable
    37. Leadership
    38. Loyalty
    39. Obedience
    40. Optimistic
    41. Passionate
    42. Prayerful
    43. Punctuality
    44. Responsible
    45. Self-control
    46. Sensitive
    47. Teacher
    48. Transparent
    49. Trustworthy
    50. Truthfulness
    ]]>     2023-05-16 07:09:58 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592617119     Additional 40% to be given to Peter the Parasite https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592622275 1. Easygoing
    2. Responsible
    3. Considerate
    4. Compassionate
    5. Indecisive
    6. Forgiving
    7. Hardworking
    8. Independent
    9. Neat
    10. Simple-minded
    11. Friendly
    12. Funloving
    13. Messy
    14. Funny
    15. Shy
    16. Reserved
    17. Lazy
    18. Helpful
    19. Fighter
    20. Polite
    21. Conscientious
    22. Logical
    23. Organized
    24. Forgetful
    25. Faithful
    26. Caring
    27. Loner
    28. Reflective
    29. Persuasive
    30. Talkative
    31. Empathy
    32. Reliable
    33. Resilient
    34. Optimistic
    35. Procrastinator
    36. Open-minded
    37. Patient
    38. Imaginative
    39. Observant
    40. Slow thinker
    41. Judgemental
    42. Cautious
    43. Cooperative
    44. Laidback
    45. Flexible
    46. Generous
    47. Peaceful
    48. Realistic
    49. Sociable
    50. Tidy

    ]]>     2023-05-16 07:13:22 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592622275     Additional 40% to give up https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592624612
  • Patient
  • Observant 
  • Resilient
  • Optimistic
  • Positive 
  • Responsible
  • Reliable
  • Accountable
  • Cooperative
  • Independent
  • Compassionate
  • Self-confident
  • Capable
  • Encouraging
  • Energetic
  • Dedicated
  • Dependable
  • Fair
  • Hardworking
  • Kindhearted
  • Humble
  • Open minded
  • Reasonable
  • Respectful
  • Resourceful
  • Sincere
  • Supportive 
  • Thoughtful
  • Tolerant
  • Unbiased
  • Truthful
  • Versatile
  • Wise
  • Youthful
  • Easygoing
  • Friendly
  • Adaptable
  • Courteous
  • Efficient
  • Logical
  • Meticulous
  • Obedient
  • Passionate
  • Persistent
  • Practical
  • Rational
  • Understanding
  • Cool
  • Generous
  • Mindful



    • ]]>     2023-05-16 07:14:49 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592624612     Group Self-Awareness Exercise coacheli https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592646622 2023-05-16 07:29:37 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592646622 Additional 40% to give up https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592713296

    1. Patient
    2. Observant 
    3. Resilient
    4. Optimistic
    5. Positive 
    6. Responsible
    7. Reliable
    8. Accountable
    9. Cooperative
    10. Independent
    11. Compassionate
    12. Self-confident
    13. Capable
    14. Encouraging
    15. Energetic
    16. Dedicated
    17. Dependable
    18. Fair
    19. Hardworking
    20. Kindhearted
    21. Humble
    22. Open minded
    23. Reasonable
    24. Respectful
    25. Resourceful
    26. Sincere
    27. Supportive 
    28. Thoughtful
    29. Tolerant
    30. Unbiased
    31. Truthful
    32. Versatile
    33. Wise
    34. Youthful
    35. Easygoing
    36. Friendly
    37. Adaptable
    38. Courteous
    39. Efficient
    40. Logical
    41. Meticulous
    42. Obedient
    43. Passionate
    44. Persistent
    45. Practical
    46. Rational
    47. Understanding
    48. Cool
    49. Generous
    50. Mindful




    ]]>     2023-05-16 08:16:26 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592713296     Group Self Awareness Exercise - JF, Cindy, Raj, Ainah & Jo https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592733193 2023-05-16 08:31:43 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592733193 Group self-awareness exercise https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592740330 2023-05-16 08:37:09 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592740330 Self Assessment https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592763339 2023-05-16 08:55:40 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2592763339 Day 2 - Reflection coacheli https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2593857416 Alot of people regarded “self-awareness” as something that was of little value to them. It seemed too touchy-feely.

    When people told me I had to “find myself,” I thought, “How can I find myself when I’ve never been lost?”

    I like to think of “awareness” as what you notice in life. It’s about paying attention.

    It’s the details you pick up from your perception of the world. 

    It’s your consciousness actively gathering and processing information from your environment. 
    It’s how you experience life.
    There’s lots of stuff to notice each day, each hour, and even each minute. 

    Look up from this experience a moment and slowly scan the area around you. 

    Do you really know you??? Do you then knows other? Or its only your assumptions?

    ]]>     2023-05-17 00:48:40 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2593857416     Reflection https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2593884814 Self awareness certain characteristics are not common for everyone in specific situation. It still depends on the individual up bringing and past experience(s) that define certain behavior(s) reacted to the situation.]]> 2023-05-17 01:09:32 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2593884814 Day 2 - Reflection https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2593896580 Sometimes don't over sacrifice myself especially in handling house chore & kids. Voice up and seek for support from spouse is needed. After a long day of training, more daddy and son time.]]> 2023-05-17 01:17:30 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2593896580 Day 2 - Reflection https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2593898286 Every individual has their own thoughts and feelings. What someone express may not be their true feeling too. Hence, I think we should never assume one's feelings and should always be compassionate.]]> 2023-05-17 01:18:32 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2593898286 Day 2 - Reflection https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2593899427 Looking back again at 50's own characteristic/qualities this morning has made me pondered whether some of it is really representing who I am from the people's eyes.
    I am always hearing the advice that we shouldn't care how will the others looking or judging at you, but it is not as easy as being said.
    We have to learn to accept who we are and how the others thinking who we are.
    At the same time, improve ourselves on where we think is bad, and maintain on where we think is good.]]>     2023-05-17 01:19:19 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2593899427     Day-2 Reflection https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2593902043 With yesterday's session, I understand, I need explore about myself who I am? what is my real characteristic.
    This is to have my real behavior during socializing and when alone.]]>     2023-05-17 01:21:04 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2593902043     Group Activity - Individual Experiences - What Makes You.... coacheli https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594038847 Search pictures online to demonstrate the Emotions above, however, 

    a. Describes your experience when experiencing these emotions accordingly. 

    b. How did you manage those emotions? 

    Put it up in a PowerPoint presentation.]]>     2023-05-17 02:57:19 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594038847     Group Activity - Individual Experiences - What Makes You... https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594105060 2023-05-17 03:54:33 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594105060 Group Activity - Individual Experiences - What makes you... https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594117693 2023-05-17 04:08:24 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594117693 3 Best Friends https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594269233 Shanker - my husband
    Sharon - my ex-colleague
    Jenny Fang - my ex-colleague

    ]]>     2023-05-17 06:26:36 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594269233     Top 3 people that i consulted with https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594269665 1) Yee Jiin - Best friend since secondary
    2) Ryan - A Piping Lead from Korea
    3) Ee Mei - My Sister]]>     2023-05-17 06:26:58 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594269665     Friends https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594270007 1. Hafiz
    2. Firdhaus
    3. Kimi]]>     2023-05-17 06:27:15 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594270007     Three important people https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594270172 1. Ee Wen
    2. My Dad
    3. Zhiayun]]>     2023-05-17 06:27:24 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594270172     3- persons with whom we discuss https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594270526 1. My Wife Sowmya
    2. My Friend Abdul
    3. My Manager Pari]]>     2023-05-17 06:27:42 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594270526     Day 2 - 3 People Who I Consult for Major Decision Making https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594270898 1. My wife
    2. My parents
    3. My siblings]]>     2023-05-17 06:28:01 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594270898     3 important person https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594271712 1. Kelly - wife
    2. Yap - excolleague
    3. Tan - friends]]>     2023-05-17 06:28:37 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594271712     3 friends https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594271782 1. Andy
    2. Asoka
    3. Yii]]>     2023-05-17 06:28:42 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594271782     Relationship Management Activity coacheli https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594273738 2023-05-17 06:30:14 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594273738 Day 2 - Relationship Management Activity https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594283049 2023-05-17 06:37:58 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594283049 Relationship Management Activity https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594284782 2023-05-17 06:39:15 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594284782 Relationship Management Activity https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594287471 2023-05-17 06:41:06 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594287471 Relationship Management Activity https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594289341 2023-05-17 06:42:38 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594289341 Emotional-Intelligence-Relationship Management Awareness Exercise https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594290111 2023-05-17 06:43:18 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594290111 Relationship Management Activity https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594291518 2023-05-17 06:44:34 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594291518 Relationship Management https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594295424 2023-05-17 06:48:00 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594295424 coacheli https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594424428 2023-05-17 08:43:58 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594424428 coacheli https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594445532 https://youtu.be/5_09ArEkFxY]]> 2023-05-17 09:01:27 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594445532 coacheli https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594448050 2023-05-17 09:03:43 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594448050 Trainers PPT coacheli https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594450627 2023-05-17 09:06:02 UTC https://padlet.com/coacheli/tchuo2vpfci3iuoq/wish/2594450627