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      <title>Health 101 Journal Behavior Change by </title>
      <link>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw</link>
      <description>Goal: To have a cleaner environment
Objectives: 
1. Start by cleaning my room first to use as a base or template starting any Monday
2. Try to keep the disorder at the minimum by keeping everything where it needs to be. (ex: dirty clothes in dirty basket, counters clean, towels hanging etc.)
3. Force myself to be repetitive by reminding myself every time I shower or must leave my room to make sure everything is spotless
</description>
      <language>en-us</language>
      <pubDate>2021-02-24 00:06:10 UTC</pubDate>
      <lastBuildDate>2025-12-04 16:20:07 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Beginning of Behavior Change Project</title>
         <author>michelletandon</author>
         <link>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1234191722</link>
         <description><![CDATA[<div>Officially started January 1st 2021!</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=5ACJUBKnkZc" />
         <pubDate>2021-02-24 00:12:52 UTC</pubDate>
         <guid>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1234191722</guid>
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      <item>
         <title></title>
         <author>michelletandon</author>
         <link>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1234207558</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-24 00:21:19 UTC</pubDate>
         <guid>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1234207558</guid>
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      <item>
         <title>Checklist Feb 23rd 2021</title>
         <author>michelletandon</author>
         <link>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1234213916</link>
         <description><![CDATA[<div><del>Counters clean<br>floor tiles spotless<br>windows immaculate<br>towels folded<br>clothes in drawers<br>clean sheets<br>dustless dressers<br></del>New Method: Being Consistent seems to be working!<br>Potential Barrier: Time<br>Solution: Doing the cleaning right then and there before starting anything else! </div>]]></description>
         <pubDate>2021-02-24 00:24:41 UTC</pubDate>
         <guid>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1234213916</guid>
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      <item>
         <title>Motivational Spotify List for Cleaning!</title>
         <author>michelletandon</author>
         <link>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1246109012</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://open.spotify.com/playlist/2FbCaQdnOO9rkoItGjtWEU?si=lKrfkcM-Tu6e7AKBxo-Kxg" />
         <pubDate>2021-02-26 17:07:28 UTC</pubDate>
         <guid>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1246109012</guid>
      </item>
      <item>
         <title>Checklist #2</title>
         <author>michelletandon</author>
         <link>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1285388159</link>
         <description><![CDATA[<div><del>tub clean</del><br>folding clothes<br><del>drawers organized</del><br><del>towels hanging</del><br>Barriers: ultra tired, not sure how to make sure I'm being consistent reminders don't seem to be helping. Kind of getting tedious to clean.<br>Potential solutions: don't see any as of yet.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-09 02:27:45 UTC</pubDate>
         <guid>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1285388159</guid>
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      <item>
         <title>Motivation </title>
         <author>michelletandon</author>
         <link>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1285396180</link>
         <description><![CDATA[<div>Need some motivation to keep the consistency <br>looking to see if there are any other ways I can motivate myself to maintain consistency </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-09 02:30:28 UTC</pubDate>
         <guid>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1285396180</guid>
      </item>
      <item>
         <title>Previous Motivations</title>
         <author>michelletandon</author>
         <link>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1285421542</link>
         <description><![CDATA[<div>lack of something more to do after a long day</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-09 02:39:20 UTC</pubDate>
         <guid>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1285421542</guid>
      </item>
      <item>
         <title>Look at those moves!</title>
         <author>michelletandon</author>
         <link>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1323377600</link>
         <description><![CDATA[<div>I plan on watching this while I clean on Sunday. Another deep cleaning session coming up! </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=AqFPDIXAFu8" />
         <pubDate>2021-03-18 01:24:47 UTC</pubDate>
         <guid>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1323377600</guid>
      </item>
      <item>
         <title>To Do List for this Sunday</title>
         <author>michelletandon</author>
         <link>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1323380294</link>
         <description><![CDATA[<div>Laundry<br>vaccuuming<br>mopping<br>brooming<br>tidying my bed<br>organizing my study room<br>cleaning the shower area!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 01:25:44 UTC</pubDate>
         <guid>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1323380294</guid>
      </item>
      <item>
         <title>Improvements</title>
         <author>michelletandon</author>
         <link>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1323382993</link>
         <description><![CDATA[<div>I dont have to clean the tub anymore!<br>It's super duper shiny!<br>New Motivation: Less to Do<br>Hiccups: Time <br>Reason: School, Work, Chores</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 01:26:41 UTC</pubDate>
         <guid>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1323382993</guid>
      </item>
      <item>
         <title>Update</title>
         <author>michelletandon</author>
         <link>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1335628562</link>
         <description><![CDATA[<div>Still haven't been able to do the clean up of my room<br>no motivation to do anything<br>was super busy today<br>solutions: can't think of any atm</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-22 00:39:34 UTC</pubDate>
         <guid>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1335628562</guid>
      </item>
      <item>
         <title>Cleaning Improvement!</title>
         <author>michelletandon</author>
         <link>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1365859161</link>
         <description><![CDATA[<div>Had a reorganization session! and been able to be pretty consistent I still have to do some touching up. Motivation is the same.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-29 21:22:31 UTC</pubDate>
         <guid>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1365859161</guid>
      </item>
      <item>
         <title>Cleaning Re-ignition!</title>
         <author>michelletandon</author>
         <link>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1385057379</link>
         <description><![CDATA[<div>My bathroom is spotlessly clean, and my car is immaculate! I feel super clean when I look at both of these places. The motivation was to see who's car was the cleanest; my brother or mine. Sheet smell crisp and fresh for my bedroom!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-06 00:06:39 UTC</pubDate>
         <guid>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1385057379</guid>
      </item>
      <item>
         <title>Update</title>
         <author>michelletandon</author>
         <link>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1430542080</link>
         <description><![CDATA[<div>Had to reorganize again<br>Motivation wasn't there&nbsp;<br>Car is still consistently clean<br>New organizational method for car is working when I use it<br>Asking my parents to make sure to follow is tough though.&nbsp;<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-18 20:11:29 UTC</pubDate>
         <guid>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1430542080</guid>
      </item>
      <item>
         <title>No Change</title>
         <author>michelletandon</author>
         <link>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1466821131</link>
         <description><![CDATA[<div>Room is still clean<br>Consistency is working<br>Car has been clean as well<br>the system really works</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-28 00:01:04 UTC</pubDate>
         <guid>https://padlet.com/michelletandon/tb5wg7k9i2soqdbw/wish/1466821131</guid>
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