My E-Portfolio by Mary Charme Gellada https://padlet.com/marycharmegellada/tb3fvzniu4nsqq1x Made with my learnings and experiences en-us 2021-11-27 01:52:07 UTC 2023-03-27 15:43:10 UTC hello@padlet.com https://padlet.net/icons/png/1f43b.png Module 1: Promoting Mental Health marycharmegellada https://padlet.com/marycharmegellada/tb3fvzniu4nsqq1x/wish/1915005668 This collage is a collection of photos that I consider to be memories and experience that I would treasure forever and each has a story to tell. Vacations/outings with the family is one way of relaxing and relieving stress and workload for a couple of days. It could also help strengthen the bond of the family and be able to create memories like this that we could looked back on. In this outings, at night families have deep talks with each other and recalling how life was back then. 

I also like to engage myself on tiktok, walking my dogs, and stanning kpop artist as a means of entertainment and relaxation. There would be times that I would feel overwhelmed with school or something is bothering me, I would stop what I am doing at that moment and I would go directly to my dogs and stay by them until I feel good again. Friends are important in our student life and in our everyday life. Friends may come and go and may not understand us and our emotions or our personality. But, there are always that person/s wherein you will have a mutual understanding with each other and be able to read the room. 

I, personally would talk to myself in my mind. For example, when I am having problems and that I want to solve on my own, I would try to stop doing anything and just sit there and talk out with myself the problem and the possible solutions. In one side of my collage, there is compilation of my photos alone. I think these are the moments that I feel the most confident in my appearance and in myself. I am the type of person who used to avoid cameras or taking pictures but there would be moments wherein I would be the one who would suggest taking a picture.

]]> 2021-11-27 02:03:47 UTC https://padlet.com/marycharmegellada/tb3fvzniu4nsqq1x/wish/1915005668 Module 2: Developing a Healthy Self-Image & Managing Emotional Triggers marycharmegellada https://padlet.com/marycharmegellada/tb3fvzniu4nsqq1x/wish/1915012298 2021-11-27 02:11:26 UTC https://padlet.com/marycharmegellada/tb3fvzniu4nsqq1x/wish/1915012298 Module 3: Discipline marycharmegellada https://padlet.com/marycharmegellada/tb3fvzniu4nsqq1x/wish/1915017396 Trough this activity, I realize that there are possible blocks that I may face during the journey. I realize that I have specific things that I need to improve on which I learned through this activity. I hope that the blocks that I thought of, I would be able to survive or conquer them. I realize that most of my improvements and blocks are about my internal feelings or things rather than the external.]]> 2021-11-27 02:18:42 UTC https://padlet.com/marycharmegellada/tb3fvzniu4nsqq1x/wish/1915017396 Module 4: Understanding Adolescent Sexuality, Love and Relationship marycharmegellada https://padlet.com/marycharmegellada/tb3fvzniu4nsqq1x/wish/1915160614 This poster is a simple poster that speaks about responsible sexuality of people. People should think before they act to do something that may bring consequence in the end. ]]> 2021-11-27 06:22:20 UTC https://padlet.com/marycharmegellada/tb3fvzniu4nsqq1x/wish/1915160614 Conclusion: marycharmegellada https://padlet.com/marycharmegellada/tb3fvzniu4nsqq1x/wish/1915555667           Based on my portfolio, I have realize that promoting mental health is important for us and for other people. Our mental health should be taken care of so we could live an active lifestyle and have a good future. Having a consistent daily routine and positive mindset is a way of achieving a good mental health. 
          I also gained insight on how to have a positive self-image and how to manage emotional triggers. I realized that these are interconnected with each other. Having a positive mindset could have you react to the situation in a controlled and calm manner.
          In this module, I learned that life in general is difficult and have many problems that you will face in order to achieve success. Each and  everyone of us have our goals and in order to achieve this goals, we have improvements that we need to achieve to reach our goals. There are also challenges that we would face along the way. 
I also realize that we should be responsible regarding sexuality because this is one of the most common problems in every country. I also learned that being in a relationship shouldn't be rushed since it could lead to consequences in the future. We should be patient in finding the one and being involved in any type of relationship. We should follow the steps on love.

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