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      <pubDate>2020-05-04 01:23:44 UTC</pubDate>
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         <description><![CDATA[<ul><li>Gürtel binden</li><li>Judojacke richtig zusammenlegen</li><li>die Inhalte und Namen der Techniken für eure nächste Gürtelprüfung</li><li>Standwaage</li><li>Rad zu beiden Seiten</li><li>Kopfstand</li><li>Rolle vorwärts</li><li>Rolle rückwärts</li><li>sichere Einbeinsprünge</li><li>15 saubere Liegestütze</li><li>20 saubere Kniebeuge</li><li>sauberer Platzwechsel für Seoi-Nage</li><li>auf Japanisch bis 10 zählen</li><li>die 10 Judowerte</li></ul>]]></description>
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         <title>Einbeinige Kniebeuge</title>
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         <enclosure url="https://youtu.be/yhu1mfy2vJ4" />
         <pubDate>2020-11-22 20:36:31 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/950353208</guid>
      </item>
      <item>
         <title>O-Soto-Gari</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/950355710</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/c-A_nP7mKAc" />
         <pubDate>2020-11-22 20:38:09 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/950355710</guid>
      </item>
      <item>
         <title>Ko-Uchi-Gari</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/950357992</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/3Jb3tZvr9Ng?list=PLtz539PTepc16H2iu5F3Q3D7_He1EYlIQ" />
         <pubDate>2020-11-22 20:39:50 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/950357992</guid>
      </item>
      <item>
         <title>Ippon-Seoi-Nage</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/950379608</link>
         <description><![CDATA[<div>Achtung, wir werfen diesen Wurf auf der Reversseite</div>]]></description>
         <enclosure url="https://youtu.be/FQnOlCxo4oI" />
         <pubDate>2020-11-22 20:55:19 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/950379608</guid>
      </item>
      <item>
         <title>O-Uchi-Gari</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/950381550</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/0itJFhV9pDQ" />
         <pubDate>2020-11-22 20:56:42 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/950381550</guid>
      </item>
      <item>
         <title>Cuba</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/992992509</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/ilv60ka1Qgo" />
         <pubDate>2020-12-07 06:20:06 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/992992509</guid>
      </item>
      <item>
         <title>Australien</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/992997523</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/0AsnMnuj7Eo" />
         <pubDate>2020-12-07 06:22:40 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/992997523</guid>
      </item>
      <item>
         <title>Brazilien</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/992998974</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=C7j-AwRRYlo" />
         <pubDate>2020-12-07 06:23:28 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/992998974</guid>
      </item>
      <item>
         <title>10 min Hüft-Workout</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/993003639</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/2XjOHlS-FhI" />
         <pubDate>2020-12-07 06:25:53 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/993003639</guid>
      </item>
      <item>
         <title>10 min Ashi-Waza</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/993007821</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/BH3gGI-XZXE" />
         <pubDate>2020-12-07 06:27:44 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/993007821</guid>
      </item>
      <item>
         <title>10 min O-Soto-Gari</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/993052680</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/mhXrZCu4yRA" />
         <pubDate>2020-12-07 06:51:16 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/993052680</guid>
      </item>
      <item>
         <title>10 min Ne-Waza</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/993054874</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/kTrs09rjPXs" />
         <pubDate>2020-12-07 06:52:30 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/993054874</guid>
      </item>
      <item>
         <title>10 min O-Uchi-Gari</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/993067573</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/FcOi6BibKqc" />
         <pubDate>2020-12-07 06:59:21 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/993067573</guid>
      </item>
      <item>
         <title>Geschwister-Akrobatik</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1038894084</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/543658021/c2fd6bdfb25156e2771360283298c135/Akrobatik_mit_Mia_und_Tim_TK.pdf" />
         <pubDate>2020-12-22 23:13:54 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1038894084</guid>
      </item>
      <item>
         <title>Uchi-Mata</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1119074997</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=iUpSu5J-bgw" />
         <pubDate>2021-01-24 16:22:59 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1119074997</guid>
      </item>
      <item>
         <title>Tai-Otoshi</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1119079890</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=4x6S3Q-Ktv8" />
         <pubDate>2021-01-24 16:25:04 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1119079890</guid>
      </item>
      <item>
         <title>10 min Uchi-Mata</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1119086060</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=V9w7flbH3SY&amp;feature=emb_logo" />
         <pubDate>2021-01-24 16:27:46 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1119086060</guid>
      </item>
      <item>
         <title>De-Ashi-Barai</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1119104915</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=4BUUvqxi_Kk" />
         <pubDate>2021-01-24 16:36:05 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1119104915</guid>
      </item>
      <item>
         <title>Koordination mit Ball</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1119610270</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/543658021/e6fd436f55956480fa5ebf32cd7b3222/Koordination_mit_Lacrosse_Ball.pdf" />
         <pubDate>2021-01-24 20:53:38 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1119610270</guid>
      </item>
      <item>
         <title>Bauanleitung</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1144155959</link>
         <description><![CDATA[<div>für deinen neuen Trainingspartner<br>Bitte schickt mir auch Bilder und Videos mit eurem neuen Trainingspartner "Februar"</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/543658021/ce1ee7fb2c512402c6c313390982b5d9/Bauanleitung_f_r_deinen_Trainingspartner.pdf" />
         <pubDate>2021-01-30 20:55:01 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1144155959</guid>
      </item>
      <item>
         <title>O-Goshi</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1144156660</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/543658021/75d946d680961b024e9b2420843d2574/O_Goshi.mp4" />
         <pubDate>2021-01-30 20:55:41 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1144156660</guid>
      </item>
      <item>
         <title>Haltegriffwechsel</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1144163429</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/543658021/5715102afff991bbffb13999999a175a/Haltegriffkreis.mp4" />
         <pubDate>2021-01-30 21:00:54 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1144163429</guid>
      </item>
      <item>
         <title>Morote-Seoi-Nage</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1144170508</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/543658021/350a769df4472063bbe44d5c1d53e930/Morote_Seoi__Nage.mp4" />
         <pubDate>2021-01-30 21:07:23 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1144170508</guid>
      </item>
      <item>
         <title>Ippon-Seoi-Nage</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1144174336</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/543658021/ab29a7512f99473ff3ec66bbcafded77/Ippon_Seoi_Nage.mp4" />
         <pubDate>2021-01-30 21:10:24 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1144174336</guid>
      </item>
      <item>
         <title>Tai-Otoshi</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1144188681</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/543658021/163c1ed6b5f0cde5a7e914bd4c4cb9c4/Tai_Otoshi.mp4" />
         <pubDate>2021-01-30 21:24:26 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1144188681</guid>
      </item>
      <item>
         <title>Uchi-Mata</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1144190367</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/543658021/1fd23e90a24ca5aba84abc83ffe0fdfe/Uchi_Mata.mp4" />
         <pubDate>2021-01-30 21:25:44 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1144190367</guid>
      </item>
      <item>
         <title>Tierisch aktiv</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1144824510</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://tuerchen.com/9920bf42" />
         <pubDate>2021-01-31 07:58:08 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1144824510</guid>
      </item>
      <item>
         <title>Vorübung Turnen Teil 3</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1146320231</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/543658021/c3bb8af06ff79424f93d0ea57d7715f0/Kraft_Vor_bungen_Turnen_und_Ringe.pdf" />
         <pubDate>2021-01-31 21:18:37 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1146320231</guid>
      </item>
      <item>
         <title>Burpees mit Steffen</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1204838793</link>
         <description><![CDATA[<div>Teil 1 <br>täglich 10 pro Seite</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/543658021/38aa51f50eb7eee6f19d58febc75b27c/20210130_124202.mp4" />
         <pubDate>2021-02-15 20:46:43 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1204838793</guid>
      </item>
      <item>
         <title>Burpees mit Steffen</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1204839882</link>
         <description><![CDATA[<div>Teil 2<br>täglich 10 pro Seite</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/543658021/8eef896b2f8f6036216f99cc799f2f67/20210130_124252.mp4" />
         <pubDate>2021-02-15 20:47:18 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1204839882</guid>
      </item>
      <item>
         <title>10 min Ne-Waza</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1204848270</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=OdRg5QPZLmE&amp;feature=emb_logo" />
         <pubDate>2021-02-15 20:51:46 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1204848270</guid>
      </item>
      <item>
         <title>Judoanzug zusammen legen </title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1244457335</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/543658021/937db1771787a1a8452ef28c2812400c/VID_20200506_WA0039.mp4" />
         <pubDate>2021-02-26 08:57:06 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1244457335</guid>
      </item>
      <item>
         <title>Vorbilder</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1244549135</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/543658021/3ba49502cb576a9068934159c0fcd220/20210130_122624.mp4" />
         <pubDate>2021-02-26 09:39:51 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1244549135</guid>
      </item>
      <item>
         <title>Vorbilder </title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1244552910</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/543658021/1900b55fc6751a82fe364098c7cf67c3/867000_10202358776876647_560507613_n.mp4" />
         <pubDate>2021-02-26 09:41:25 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1244552910</guid>
      </item>
      <item>
         <title>Judoanzug zusammen legen - kann auch die u9 😀</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1244572394</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/543658021/237fd96a8ed040d3bee1457be241c5e3/20201130_161600.mp4" />
         <pubDate>2021-02-26 09:50:18 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1244572394</guid>
      </item>
      <item>
         <title>Bereit für euer Training </title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1244586981</link>
         <description><![CDATA[<div>COMEBACK STRONGER</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/543658021/84a8bed8554a7de0bca37b6653bb358d/20200125W1635.jpg" />
         <pubDate>2021-02-26 09:56:54 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1244586981</guid>
      </item>
      <item>
         <title>Koordination im Boden</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1262847936</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=3TXPdrSXGdE" />
         <pubDate>2021-03-03 09:38:41 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1262847936</guid>
      </item>
      <item>
         <title>Koordination Fußarbeit im Boden</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1262862504</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=yNzFVTlQ0po&amp;t=240s" />
         <pubDate>2021-03-03 09:43:09 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1262862504</guid>
      </item>
      <item>
         <title>Uchi-Mata</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1262875179</link>
         <description><![CDATA[<div>Koordination mit Judogürtel</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=KrRxMLXh_Rs&amp;t=235s" />
         <pubDate>2021-03-03 09:46:59 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1262875179</guid>
      </item>
      <item>
         <title>Koordination</title>
         <author>trixikaestle</author>
         <link>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1377654755</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/543658021/26d0576077162bf24b2073652cd25058/Koordination_.mp4" />
         <pubDate>2021-04-02 07:02:11 UTC</pubDate>
         <guid>https://padlet.com/trixikaestle/tb0fsvxqjjqvb17/wish/1377654755</guid>
      </item>
      <item>
         <title>Platzwechselübungen</title>
         <author>trixikaestle</author>
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