https://padlet.com/abarai2/tavrhblqpi3tg0dg en-us 2022-09-23 12:07:56 UTC 2022-09-27 18:29:04 UTC hello@padlet.com abarai2 https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2310386863 The night before a test that I haven't fully studied/prepared for.]]> 2022-09-23 12:11:19 UTC https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2310386863 abarai2 https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2310388550 Homework that keeps on Piling up day by day that I haven't completed and is due soon.]]> 2022-09-23 12:12:38 UTC https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2310388550 abarai2 https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2310394082 Bringing my chromebook to class that I ended up forgetting to charge.]]> 2022-09-23 12:16:59 UTC https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2310394082 abarai2 https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2310468403 When everyone has high expections of me.]]> 2022-09-23 13:08:18 UTC https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2310468403 abarai2 https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2310483091 Hard advanced classes like Algebra 1-H and English 7-H]]> 2022-09-23 13:17:11 UTC https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2310483091 abarai2 https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2310507297 Distracting yourself can be good because it takes your mind off a problem. You can do this by reading, relaxing, doing some puzzles, or listen to music.]]> 2022-09-23 13:32:06 UTC https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2310507297 abarai2 https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2312548941 Mindfulness is a good way to cope with stress. You can do this by, meditating, relaxing, or doing some breathing exercises. This helps to center and ground yourself to the present moment.]]> 2022-09-25 20:07:42 UTC https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2312548941 abarai2 https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2313865848 Self soothing means to comfort yourselves by using all five senses.

Sight - could be looking at happy pictures.
Touch - Stress balls, fidget items, or a stuffed animal.
Hearing - could be music or audio books.
Smell - Scented candles, or perfume.
Taste - Could be something sweet, like candy.]]> 2022-09-26 15:19:13 UTC https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2313865848 abarai2 https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2314431990 Crisis Plan means that you have tried all possible coping mechanisims but it doesnt work, so the next best thing to do is to contanct someone, such as a hotline, therapist, talk with a family member or freinds, or call 911.]]> 2022-09-26 21:45:59 UTC https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2314431990 abarai2 https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2314435030 Opposite action basicially means to do something opposite of your impulse that has a positive impact. This can be looking at something inspiring such as motivational pictures/messages, or looking at a drawing. Or it could be something upbeat and cheering like funny videos/movies.]]> 2022-09-26 21:50:00 UTC https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2314435030 abarai2 https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2314437201 Emotional awareness can be seen as tools for identifying ans expressing your feelings, like jornaling, drawing, or having a chart of emotions to reffer to.]]> 2022-09-26 21:53:07 UTC https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2314437201 abarai2 https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2316079065 When too much stress comes, urgent assistance may be necessary. This can be to call 911, or Dial 988 (The suicide prevention lifeline.)]]> 2022-09-27 17:47:15 UTC https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2316079065 abarai2 https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2316085671 This can be to talk to your freinds or family about how you are feeling when you are overwhlemed, or talk to someone who you are close with about the situation you are in.]]> 2022-09-27 17:51:06 UTC https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2316085671 abarai2 https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2316090406 Talk to a profesional such as a therapist when you are feeling very overwhelmed, or contact a Mobile Response & Stabilization Response.]]> 2022-09-27 17:53:53 UTC https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2316090406 abarai2 https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2316151949 Walking in my hero's shoes (Luisa) would take me to an expierience on many different things, like being so strong and being admired by people with that skill, but because of that, it makes it seem that every action must always be strong and perfect to society.]]> 2022-09-27 18:28:49 UTC https://padlet.com/abarai2/tavrhblqpi3tg0dg/wish/2316151949