1. True Work-Life Balance: This is a magical, almost mythical state. It is a condition where you have time to do everything, including work, family, hobbies, meeting friends, exercising, and taking vacations. Work is just a part of your life and does not affect the other parts. However, if you are truly starting a business, really leading a team through the ups and downs to create innovative products or services, or even just during a critical period of your work, it is impossible to have such a balance.

2. Personal Balance Within Work: You understand that most of your time will be spent working or thinking about work, but you still create opportunities to relax your body and mind. To achieve some degree of personal balance, you need to set your own schedule so that you have time to eat healthily (preferably with friends or family), time to exercise or meditate, time to sleep, and time to think about things beyond the office crisis.

Finally, I ended this project with an initiative, listed a variety of methods to solve the seriouswork-life balance problem.