MMC2421A Mac-July 2019 by Ahmad Harith Syah b. Md Yusuf https://padlet.com/harithsyah/ta6s3vh1foi7 Please upload your assignments here. Sign up your own padlet with this link https://padlet.com/referrals/harithsyah en-us 2019-04-17 03:29:16 UTC 2023-01-25 18:22:17 UTC hello@padlet.com https://padlet.net/icons/png/1f1f2-1f1f1.png Praktis Terjemahan 3 & Tugasan Individu 1 harithsyah https://padlet.com/harithsyah/ta6s3vh1foi7/wish/352189028 2019-04-17 03:37:43 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/352189028 Praktis Terjemahan 4 & Tugasan Individu 2 harithsyah https://padlet.com/harithsyah/ta6s3vh1foi7/wish/352189099 2019-04-17 03:38:23 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/352189099 Tugasan Kumpulan harithsyah https://padlet.com/harithsyah/ta6s3vh1foi7/wish/352189245 2019-04-17 03:39:40 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/352189245 harithsyah https://padlet.com/harithsyah/ta6s3vh1foi7/wish/352189678 Please download your notes here]]> 2019-04-17 03:43:21 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/352189678 2. Sila berikan pendapat anda secara ringkas mengenai ketepatan terjemahan di bawah - harithsyah https://padlet.com/harithsyah/ta6s3vh1foi7/wish/352477717 Teks Sumber : Paddle your own canoe.
Teks Sasaran : Berdiri di atas kaki sendiri]]> 2019-04-18 03:41:47 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/352477717 1. Sila berikan pendapat anda secara ringkas tentang penyataan di bawah : harithsyah https://padlet.com/harithsyah/ta6s3vh1foi7/wish/352479439 "Penyemakan semula teks membantu para penterjemah untuk memastikan kualiti terjemahan yang dihasilkan adalah baik" ]]> 2019-04-18 03:55:51 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/352479439 Muhammad Adli Bin Mohd Ranizal adlileleyy https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357552457 Tugasan Individu I dan II
Praktis Terjemahan III dan IV]]> 2019-05-07 10:57:21 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357552457 Syairah binti Latifi Amir syairahlatifiamir https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357612338 2019-05-07 13:36:54 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357612338 JACKLEYN STANIS https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357644316 (2019324467)]]> 2019-05-07 14:34:16 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357644316 JACKLEYN STANIS https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357645991 (2019324467)]]> 2019-05-07 14:37:31 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357645991 NURUL NADZIRAH BINTI MOHD DAUD (2019572693) nadzirahdaud839 https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357672135 TUGASAN INDIVIDU 1
(PRAKTIS TERJEMAHAN III)]]> 2019-05-07 15:21:22 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357672135 NURUL NADZIRAH BINTI MOHD DAUD (2019572693) nadzirahdaud839 https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357675302 TUGASAN INDIVIDU 2
(PRAKTIS TERJEMAHAN IV)]]> 2019-05-07 15:26:45 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357675302 Hanissa Binti Hasbullah nissahasbullah https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357698622 (2019572583)
Tugasan Individual I - Praktis Penterjemahan III]]> 2019-05-07 16:03:14 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357698622 NURUL HUSNA BINTI NIZAMUDDIN (2019311893) https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357735694 Tugasan Individu I - Praktis Terjemahan III

]]> 2019-05-07 17:16:51 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357735694 SYAIRAH BINTI LATIFI AMIR (2019584255) syairahlatifiamir https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357763520 Tugasan Individu 1 - Praktis Terjemahan 3.]]> 2019-05-07 18:09:19 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357763520 SYAIRAH BINTI LATIFI AMIR (2019584255) syairahlatifiamir https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357765578 Tugasan Individu 2 - Praktis Terjemahan 4.]]> 2019-05-07 18:13:33 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357765578 SAIDATUL AZIERA BT MOHD SHARIFF (2019312027) azie_ https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357779642 Praktis Terjemahan 3 & 4
Tugasan Individu 1 & 2]]> 2019-05-07 18:42:10 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357779642 wannisa_wn29 https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357783268 Wan Qatrunnisa Binti Wan Zabidi
2019311669

Tugasan Individu I dan II
Praktis Terjemahan III dan IV]]> 2019-05-07 18:49:31 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357783268 Ros FarahDiana Binti Roslan RosFarah https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357790505 2019586375
TUGASAN INDIVIDU II DAN PRAKTIS TERJEMAHAN 4]]> 2019-05-07 19:04:30 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357790505 Hanissa Binti Hasbullah nissahasbullah https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357813488 (2019572583)
Tugasan Individual II - Praktis Penterjemahan IV]]> 2019-05-07 20:08:27 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357813488 NURUL HUSNA BINTI NIZAMUDDIN (2019311893) https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357816776 Tugasan Individu II dan Praktis Terjemahan IV]]> 2019-05-07 20:20:43 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357816776 NOR MALISSA FARHANA BINTI IBRAHIM (2019728815) https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357823390 PRAKTIS TERJEMAHAN III & TUGASAN INDIVIDU I]]> 2019-05-07 20:44:24 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357823390 Ros FarahDiana Binti Roslan RosFarah https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357826941 2019586375
PRAKTIS TERJEMAHAN 3 & TUGASAN INDIVIDU I]]> 2019-05-07 20:56:26 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357826941 MAIZATUL SYAHIRAH (2016667814) https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357827255 2019-05-07 20:57:58 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357827255 https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357836847 MAIZATUL SYAHIRAH (2016667814)]]> 2019-05-07 21:44:02 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357836847 NOR MALISSA FARHANA BINTI IBRAHIM (2019728815) https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357845971 PRAKTIS TERJEMAHAN IV & TUGASAN INDIVIDU II]]> 2019-05-07 22:41:08 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357845971 NURIN NATASHA BINTI ISMAIL https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357850811 (2019564077)]]> 2019-05-07 23:15:59 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357850811 NURIN NATASHA BINTI ISMAIL https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357851273 (2019564077)]]> 2019-05-07 23:18:29 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357851273 NUR ALYA HUSNA BT MOHAMAD NOH alyahusna https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357853375 2019341645]]> 2019-05-07 23:32:08 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357853375 NUR ALYA HUSNA BT MOHAMAD NOH alyahusna https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357853491 2019341645]]> 2019-05-07 23:32:56 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357853491 NURUL SAKINAH BINTI NIK AZIZ nurulsakinahnikaziz https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357858810 2019339367

]]> 2019-05-08 00:05:26 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357858810 NURUL SAKINAH BINTI NIK AZIZ nurulsakinahnikaziz https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357859558 2019339367]]> 2019-05-08 00:09:18 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357859558 SHAHIRA AMIERA BT SHAMSUL AMIR 2019359053 myraamier99 https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357871846 PRAKTIS TERJEMAHAN III & TUGASAN INDIVIDU 1]]> 2019-05-08 01:12:06 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/357871846 Stress and Meditation https://padlet.com/harithsyah/ta6s3vh1foi7/wish/359717644 1300 words sample essay 

Stress is unavoidable and it is not possible to eliminate it from our lives entirely. Life is full of challenges, and a life without some turmoil is not only impossible but is also undesirable. The hassles, deadlines, frustrations, and demands of modern life have made stress so commonplace that it has become a way of life for many people.

In small doses, stress can help people perform under pressure and motivate them to do their best. But it is not desirable to constantly be in an emergency mode as the mind and body would have to ultimately pay the price.

Stress is a normal physical response to events that make us feel threatened or upset our balance in some way. When a threat is perceived, our nervous system responds by releasing a flood of stress hormones, including adrenaline and Cortisol. These hormones rouse the body for emergency action. As a result, our heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and senses become sharper.

These physical changes increase our strength and stamina, speed our reaction time, and enhance our focus, thus preparing us to either fight or flee from the danger at hand. This reaction to a real or imagined danger is called the stress response.

The stress response is the body’s way of protecting us. When working properly, it helps us to stay focused, energetic, and alert. In emergency situations, stress can save our life by giving us extra strength, or for example, spurring us to slam on the brakes to avoid an accident. The stress response also helps us rise to meet challenges.

It keeps us on our toes during a presentation at work, sharpens our concentration when attempting the game-winning free throw, or drives us to study for an exam when we would rather be watching TV. But beyond a certain point, stress stops being helpful and starts causing major damage to our health, mood, productivity, relationships, and our quality of life.

It is important to understand that our body does not distinguish between physical and psychological threats. When we are stressed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, our body reacts just as strongly as if we were facing a life- or-death situation. If someone has a lot of responsibilities and worries, chances are that their emergency stress response may be ‘on’ most of the time. The more our body’s stress system is activated, the easier it is to trip and the harder it is to shut off.

Leading a long-term stressful life can even rewire the brain, leaving us more vulnerable to anxiety and depression. Chronic stress disrupts nearly every system in our body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Problems related to sleep and digestion, obesity, autoimmune diseases, and skin conditions such as eczema are some other health problems that or caused or exacerbated by stress.

The ability to withstand stress differs from person to person. While some people seem to thrive on the excitement and challenge of a high- stress lifestyle, others crumble at the slightest obstacle or frustration. The ability to tolerate stress depends on many factors, including the quality of a person’s relationships, general outlook on life, emotional intelligence, and genetics.

The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship or death of someone close. However, anything that puts high demands on us or forces us to adjust can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion.

Also, to an extent, what causes stress depends on our perception of it. Something that is stressful to a person may be enjoyed by someone else. For example, a person may get stressed while going to office due to his anxiety that traffic will make him late, while another may find the trip relaxing and enjoy listening to music while he drives.

Stress can also be self-generated. It may occur due to children and family, being too busy, inability to accept uncertainty, pessimism, perfectionism, lack of assertiveness, unrealistic expectations, etc. The most dangerous thing about stress is that it can easily creep up on us, to the extent that we get used to it. We start to feel familiar, even normal, and it takes a heavy toll without even our noticing how much it is affecting us.

The signs and symptoms of stress overload can be almost anything. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently. So, it is important to learn how to recognize when our stress levels are out of control.

Some of the common warning signs and symptoms of stress are cognitive symptoms (memory problems, inability to concentrate, poor judgment, constant worrying), emotional symptoms (moodiness, irritability or short temper, inability to relax, sense of loneliness and isolation, depression or general unhappiness), physical symptoms (aches and pains, diarrhea or constipation, nausea, dizziness, chest pain, loss of sex drive, frequent colds) and behavioral symptoms (eating more or less, sleeping too much or too little, isolating yourself from others, neglecting responsibilities, using alcohol or cigarettes to relax, nervous habits like nail biting).

The more signs and symptoms, the closer one may be to stress overload. However, the signs and symptoms of stress can also be caused by other psychological and medical problems. While unchecked stress is undeniably damaging, there are many things that one can do to reduce its impact and cope with symptoms. Managing stress is easy if one learns to handle his thoughts, emotions, schedule, environment, and the way he deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you cannot, taking care of yourself, and making time for rest and relaxation.

Stress can be reduced and managed to healthy levels through regular mediation. Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response. When practiced regularly, these activities lead to a reduction in our everyday stress levels and a boost in our feelings of joy and serenity. They also increase our ability to stay calm and collected under pressure.

A considerable amount of research has shown that meditation has benefits on mental health, including a reduction in proneness to depression, an increase in emotional positivity, and an increased ability to deal with life’s inevitable stresses. Meditation not only involves relaxation (the cessation of unnecessary effort) but promotes mindfulness, which helps the stress-sufferer to recognize unhelpful patterns of thought that give rise to the stress response. It also involves the active cultivation of positive mental states such as love, kindness, compassion, patience, and energy.

Meditation means awareness. ‘Watching your breath’ or listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation. Meditation means ‘a cessation of the thought process’. It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns. The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.

The benefits of meditation are manifold. When practicing meditation, our heart rate and breathing slow down, blood pressure normalizes, sweat less, and we use oxygen more efficiently. Also, our adrenal glands produce less Cortisol, and our immune function improves. It leads to an increase in creativity. In short, meditation is wonderful—it is free, always available, and amazingly effective in short-term stress reduction and long-term health. 

Group Maizatul, Nurin, Nadzirah, Normalissa
Sir, is this article acceptable for our translation task? 

]]> 2019-05-14 01:26:43 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/359717644 The School (adli, syai, azie, myra) myraamier99 https://padlet.com/harithsyah/ta6s3vh1foi7/wish/360627843 by Donald Barthelme (1221 words)]]> 2019-05-16 03:41:56 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/360627843 SHAHIRA AMIERA BT SHAMSUL AMIR 2019359053 myraamier99 https://padlet.com/harithsyah/ta6s3vh1foi7/wish/360628647 PRAKTIS TERJEMAHAN IV & TUGASAN INDIVIDU 2]]> 2019-05-16 03:48:11 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/360628647 Pengesahan pilihan artikel utk tugasan terjemahan secara berkumpulan. https://padlet.com/harithsyah/ta6s3vh1foi7/wish/360830000 JAC, ALYA, WAN
Bilangan patah perkataan 1491

]]> 2019-05-16 15:03:44 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/360830000 nurulsakinahnikaziz https://padlet.com/harithsyah/ta6s3vh1foi7/wish/365037881 Salam sir, can we proceed with this article? 

Bilangan patah perkataan : 1331
(HUSNA, NISA, ROS, SAKINAH)]]> 2019-06-01 13:24:53 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/365037881 https://padlet.com/harithsyah/ta6s3vh1foi7/wish/367475862 Tugasan Berkumpulan.

1. HANISSA BINTI HASBULLAH (2019572583)
2. NURUL HUSNA BINTI NIZAMUDDIN (2019311893)
3. NURUL SAKINAH BINTI NIK AZIZ (2019339367)
4. ROS FARAHDIANA BINTI ROSLAN (2019586375)]]> 2019-06-13 19:31:29 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/367475862 Tugasan Berkumpulan. nadzirahdaud839 https://padlet.com/harithsyah/ta6s3vh1foi7/wish/367537253 1. NURUL NADZIRAH BT MOHD DAUD (2019572693)
2. NURIN NATASHA BT ISMAIL (2019564077)
3. NOR MALISSA FARHANA BT IBRAHIM  (2019728815)
4. MAIZATUL SYAHIRAH BT MOHAMAD RADZI (2016667814)

]]> 2019-06-14 05:15:48 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/367537253 TUGASAN BERKUMPULAN https://padlet.com/harithsyah/ta6s3vh1foi7/wish/367588207 1. JACKLEYN STANIS (2019324467)
2. NUR ALYA HUSNA BT MOHAMAD  NOH (2019341645)
3. WAN QATRUNNISA BT WAN ZABIDI (2019311669)]]> 2019-06-14 12:01:10 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/367588207 TUGASAN KUMPULAN syairahlatifiamir https://padlet.com/harithsyah/ta6s3vh1foi7/wish/367625626 1. SAIDATUL AZIERA BT MOHD SHARIFF (2019312027)
2. SYAIRAH BINTI LATIFI AMIR (2019584255)
3. SHAHIRA AMIERA BT SHAMSUL AMIR (2019359053)
4. MUHAMMAD ADLI BIN MOHD RANIZAL (2019334081)
]]> 2019-06-14 15:47:19 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/367625626 Markah penilaian berterusan (55%) harithsyah https://padlet.com/harithsyah/ta6s3vh1foi7/wish/369844201 2019-07-01 16:19:39 UTC https://padlet.com/harithsyah/ta6s3vh1foi7/wish/369844201