Self Care by Leah Williams

Take Away

lwilliams881 — 2023-10-25 15:47:57 UTC

My biggest take away from the reading resources on the topic of burnout, compassion fatigue, and self-care for counselors is basically just surprise at the overall amount of people struggling with this currently, and how common it is. As a former educator, I know that teachers and school personnel have a similar struggle. I find it sad that the people who are innately driven to help others also have a tendency to 'over-give' and drain themselves completely. I am hopeful that the emphasis currently being placed on self-care will help with career longevity and overall life happiness for those in the helping professions.

Importance of Self Care

lwilliams881 — 2023-10-25 15:56:05 UTC

There is a reason why you are instructed to put an oxygen mask on yourself first on an airplane prior to attempting to help others in the case of an emergency. You cannot help anyone if you are depleted of life necessities. The same theory applies with self-care for counselors. I think that people tend to undervalue emotional health and a good life balance, but in reality- those ARE life necessities as well, and you cannot offer help or guidance to someone else if you are struggling to stay afloat personally.

Personal Self Care

lwilliams881 — 2023-10-25 16:03:33 UTC

It is incredibly important for me to be outdoors, in nature. I am thankful to live in an area that lends itself to this endeavor easily. I do a lot of hiking and feel my best mentally when I get a lot of fresh air and exercise.

As an introverted person, it is also imperative that I carve out some time in my day to be quiet. During this time period I may read, I may do yoga, I may just sit and think- but taking a few moments without noise is critical for me. I live in a household that is NOT quiet, so seeking this out is sometimes a challenge- but it does wonders for my focus and stress levels.

I also write a lot, journaling and writing out my thoughts has always been a great help to me when in stressful situations.

lwilliams881 — 2023-10-25 18:53:44 UTC

This is a hiking trail that I go to frequently at Balcones Canyonlands. Hiking helps me clear my mind and regain focus.