5.1 Activity: tiny habits by Gia Instructor

That you can implement smaller changes to help exact the larger scale changes that are needed with less resistance.

2025-08-17 02:12:19 UTC

This model differs by introducing smaller changes first letting people get comfortable "stronger" with those changes then little by little the larger changes can happen, not just coming in and making large scale change and telling people thats how it is from now on.

2025-08-17 02:13:47 UTC

2026-01-05 01:41:31 UTC

When wanting to make long term changes, tiny habits done regularly create the desired outcome.

2026-01-05 01:44:41 UTC

The model concentrates on small habits that are easy to do, to create long lasting change. Breaking down challenges into tiny steps that can be done easily, means the behaviour change is more likely to be continued and effect real change.

2026-01-05 01:45:52 UTC

Behaviour change is result of the right balance of motivation, ability and triggers.