Mindfulness by Year 1 SFX https://padlet.com/btonge/mindfulness 'Our life is shaped by our mind' - Buddha en-us 2021-07-15 00:11:54 UTC 2024-03-30 03:40:19 UTC hello@padlet.com https://padlet.net/icons/png/1f9e0.png Try some rainbow relaxation breathing btonge https://padlet.com/btonge/mindfulness/wish/1668691700 2021-08-04 08:00:22 UTC https://padlet.com/btonge/mindfulness/wish/1668691700 Try some belly breathing btonge https://padlet.com/btonge/mindfulness/wish/1668692774 2021-08-04 08:01:31 UTC https://padlet.com/btonge/mindfulness/wish/1668692774 Listen to the video about thought bubbles btonge https://padlet.com/btonge/mindfulness/wish/1668694170 2021-08-04 08:03:43 UTC https://padlet.com/btonge/mindfulness/wish/1668694170 Try this visualisation training btonge https://padlet.com/btonge/mindfulness/wish/1668694764 2021-08-04 08:04:46 UTC https://padlet.com/btonge/mindfulness/wish/1668694764 Use your brain to 'melt' your body btonge https://padlet.com/btonge/mindfulness/wish/1668695982 2021-08-04 08:06:26 UTC https://padlet.com/btonge/mindfulness/wish/1668695982 Work on your focus by completing the balloon activity btonge https://padlet.com/btonge/mindfulness/wish/1668697752 2021-08-04 08:08:47 UTC https://padlet.com/btonge/mindfulness/wish/1668697752 Stretch your muscles with a Minecraft yoga btonge https://padlet.com/btonge/mindfulness/wish/1668698306 2021-08-04 08:09:35 UTC https://padlet.com/btonge/mindfulness/wish/1668698306 Get your body moving with some Minecraft Fitness btonge https://padlet.com/btonge/mindfulness/wish/1668699000 2021-08-04 08:10:28 UTC https://padlet.com/btonge/mindfulness/wish/1668699000 Test your control with this calming movement meditation btonge https://padlet.com/btonge/mindfulness/wish/1668700742 2021-08-04 08:13:00 UTC https://padlet.com/btonge/mindfulness/wish/1668700742 Have a try at this movie marathon yoga. btonge https://padlet.com/btonge/mindfulness/wish/1668702095 Warning: This clip goes for a long time so just try a small section at a time.]]> 2021-08-04 08:14:54 UTC https://padlet.com/btonge/mindfulness/wish/1668702095 Try this rainbow breath activity btonge https://padlet.com/btonge/mindfulness/wish/1668703146 2021-08-04 08:16:18 UTC https://padlet.com/btonge/mindfulness/wish/1668703146 Calm your brain and body with some relaxing music btonge https://padlet.com/btonge/mindfulness/wish/1668703669 2021-08-04 08:17:03 UTC https://padlet.com/btonge/mindfulness/wish/1668703669 Listen to the calming music while you focus on the animals btonge https://padlet.com/btonge/mindfulness/wish/1668704528 2021-08-04 08:18:16 UTC https://padlet.com/btonge/mindfulness/wish/1668704528 Love the ocean? Try this calming music btonge https://padlet.com/btonge/mindfulness/wish/1668706351 2021-08-04 08:20:43 UTC https://padlet.com/btonge/mindfulness/wish/1668706351 Try to control your 'mindfulness wand' btonge https://padlet.com/btonge/mindfulness/wish/1668708077 2021-08-04 08:23:05 UTC https://padlet.com/btonge/mindfulness/wish/1668708077 Be the pond! btonge https://padlet.com/btonge/mindfulness/wish/1668709362 2021-08-04 08:24:37 UTC https://padlet.com/btonge/mindfulness/wish/1668709362 Control your focus by concentrating on the bubbles. Don't get distracted! btonge https://padlet.com/btonge/mindfulness/wish/1668710212 2021-08-04 08:25:45 UTC https://padlet.com/btonge/mindfulness/wish/1668710212 Try some square breathing btonge https://padlet.com/btonge/mindfulness/wish/1668711189 2021-08-04 08:27:09 UTC https://padlet.com/btonge/mindfulness/wish/1668711189 Test your listening ears with this activity btonge https://padlet.com/btonge/mindfulness/wish/1668713130 2021-08-04 08:30:20 UTC https://padlet.com/btonge/mindfulness/wish/1668713130 Here are some tips from Mini btonge https://padlet.com/btonge/mindfulness/wish/1668714616 2021-08-04 08:32:24 UTC https://padlet.com/btonge/mindfulness/wish/1668714616 Try this body scan activity btonge https://padlet.com/btonge/mindfulness/wish/1668715279 2021-08-04 08:33:28 UTC https://padlet.com/btonge/mindfulness/wish/1668715279 Try some mindful listening btonge https://padlet.com/btonge/mindfulness/wish/1668715767 2021-08-04 08:34:16 UTC https://padlet.com/btonge/mindfulness/wish/1668715767 Try some finger breathing btonge https://padlet.com/btonge/mindfulness/wish/1668716664 2021-08-04 08:35:30 UTC https://padlet.com/btonge/mindfulness/wish/1668716664 Try this body scan activity btonge https://padlet.com/btonge/mindfulness/wish/1668717824 2021-08-04 08:37:23 UTC https://padlet.com/btonge/mindfulness/wish/1668717824 Try some mindful walking btonge https://padlet.com/btonge/mindfulness/wish/1668718674 2021-08-04 08:38:41 UTC https://padlet.com/btonge/mindfulness/wish/1668718674 Here is an explanation of mindfulness btonge https://padlet.com/btonge/mindfulness/wish/1668719982 2021-08-04 08:40:33 UTC https://padlet.com/btonge/mindfulness/wish/1668719982 Try some progressive muscle relaxation btonge https://padlet.com/btonge/mindfulness/wish/1668721052 2021-08-04 08:41:49 UTC https://padlet.com/btonge/mindfulness/wish/1668721052 Use your senses to control your emotions and thoughts btonge https://padlet.com/btonge/mindfulness/wish/1668722072 2021-08-04 08:43:18 UTC https://padlet.com/btonge/mindfulness/wish/1668722072 What are thoughts? Let's see why mindfulness is so important btonge https://padlet.com/btonge/mindfulness/wish/1668723785 2021-08-04 08:45:51 UTC https://padlet.com/btonge/mindfulness/wish/1668723785 Learn to control your thoughts so you don't fall into thought traps btonge https://padlet.com/btonge/mindfulness/wish/1668725841 2021-08-04 08:49:09 UTC https://padlet.com/btonge/mindfulness/wish/1668725841 Test your awareness btonge https://padlet.com/btonge/mindfulness/wish/1668729146 2021-08-04 08:54:38 UTC https://padlet.com/btonge/mindfulness/wish/1668729146 What does science say about meditation? btonge https://padlet.com/btonge/mindfulness/wish/1668729403 2021-08-04 08:55:07 UTC https://padlet.com/btonge/mindfulness/wish/1668729403 Let's learning about the brain btonge https://padlet.com/btonge/mindfulness/wish/1668731864 2021-08-04 08:59:07 UTC https://padlet.com/btonge/mindfulness/wish/1668731864 An introduction to mindfulness btonge https://padlet.com/btonge/mindfulness/wish/1668734795 2021-08-04 09:02:59 UTC https://padlet.com/btonge/mindfulness/wish/1668734795 What is mindfulness? btonge https://padlet.com/btonge/mindfulness/wish/1668736072 2021-08-04 09:05:24 UTC https://padlet.com/btonge/mindfulness/wish/1668736072 What is mindfulness? btonge https://padlet.com/btonge/mindfulness/wish/1668739203 2021-08-04 09:10:34 UTC https://padlet.com/btonge/mindfulness/wish/1668739203 A story to help you smell the flowers and blow out the candle btonge https://padlet.com/btonge/mindfulness/wish/1668742360 2021-08-04 09:15:50 UTC https://padlet.com/btonge/mindfulness/wish/1668742360 Get your body moving with this Roblox Activity btonge https://padlet.com/btonge/mindfulness/wish/1668742906 2021-08-04 09:16:58 UTC https://padlet.com/btonge/mindfulness/wish/1668742906 Choose a character and get your body moving btonge https://padlet.com/btonge/mindfulness/wish/1668743774 2021-08-04 09:18:33 UTC https://padlet.com/btonge/mindfulness/wish/1668743774 Get your body moving with Mario btonge https://padlet.com/btonge/mindfulness/wish/1668747457 2021-08-04 09:25:39 UTC https://padlet.com/btonge/mindfulness/wish/1668747457 Get your body moving with some Fortnite moves btonge https://padlet.com/btonge/mindfulness/wish/1668747820 2021-08-04 09:26:21 UTC https://padlet.com/btonge/mindfulness/wish/1668747820 Angles sbryden https://padlet.com/btonge/mindfulness/wish/2760356408 2023-10-24 04:49:29 UTC https://padlet.com/btonge/mindfulness/wish/2760356408 Halloween movement break - Mario sbryden https://padlet.com/btonge/mindfulness/wish/2763912630 2023-10-26 02:48:42 UTC https://padlet.com/btonge/mindfulness/wish/2763912630 Winter mindfulness sbryden https://padlet.com/btonge/mindfulness/wish/2937825768 2024-03-30 03:34:35 UTC https://padlet.com/btonge/mindfulness/wish/2937825768 Mindful breathing sbryden https://padlet.com/btonge/mindfulness/wish/2937825997 2024-03-30 03:35:20 UTC https://padlet.com/btonge/mindfulness/wish/2937825997 Crab breaths sbryden https://padlet.com/btonge/mindfulness/wish/2937826125 2024-03-30 03:35:50 UTC https://padlet.com/btonge/mindfulness/wish/2937826125 Bear breaths sbryden https://padlet.com/btonge/mindfulness/wish/2937826738 2024-03-30 03:37:57 UTC https://padlet.com/btonge/mindfulness/wish/2937826738 I am a wave - story and breathing sbryden https://padlet.com/btonge/mindfulness/wish/2937826940 2024-03-30 03:38:51 UTC https://padlet.com/btonge/mindfulness/wish/2937826940 I am the sun - positive affirmations through story sbryden https://padlet.com/btonge/mindfulness/wish/2937827296 2024-03-30 03:39:59 UTC https://padlet.com/btonge/mindfulness/wish/2937827296