https://padlet.com/cararuggiero/trieditstrategytierlist Tried something you can share with your peers? After trying a new strategy or technique, rank it! Add a post to the Strategy Tier List Padlet. Include in your post the name of the strategy you tried, the link to the resource you learned it from, and why you've placed it in the rank position you have (from "Awesome ⭐️⭐️⭐️⭐️⭐️" to "Not for Me ⭐️"). Read through your classmates posts and rank them as well! en-us 2022-12-27 16:16:46 UTC 2023-03-13 18:35:49 UTC hello@padlet.com https://padlet.net/icons/png/1f938-2642.png https://padlet.com/cararuggiero/trieditstrategytierlist/wish/2512710437 Creating a plan has been something that I've found to be a useful strategy, Not only creating but striking and going through with the plan i built is very important.]]> 2023-03-11 14:57:26 UTC https://padlet.com/cararuggiero/trieditstrategytierlist/wish/2512710437 https://padlet.com/cararuggiero/trieditstrategytierlist/wish/2512719433 Creating a serene setting is key to studying. Listening to soft instrumentals and turning off devices that distract you is best as well. Pick a day and time frame to study & take breaks throughout your study time to do things like eat or maybe make an important phone call.
-https://r.search.yahoo.com/_ylt=Awrhew_vlgxkSVUc8BoPxQt.;_ylu=Y29sbwNiZjEEcG9zAzEEdnRpZAMEc2VjA3Nj/RV=2/RE=1678575471/RO=10/RU=https%3a%2f%2fwww.wikihow.com%2fImprove-Your-Study-Skills/RK=2/RS=FkMaYI0W.2XpLDOQ4Hnm3k0E68A-]]> 2023-03-11 15:15:40 UTC https://padlet.com/cararuggiero/trieditstrategytierlist/wish/2512719433 https://padlet.com/cararuggiero/trieditstrategytierlist/wish/2512732548 establishing and maintaining boundaries is one of my favorites as well as staying physically active. 
You can make list for your goals and cross them off as you achieve them. Things like this can help keep you motivated.
Engaging in hobbies, or even some meditation is good for you.
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https://www.verywellmind.com/forty-healthy-coping-skills-4586742]]> 2023-03-11 15:43:45 UTC https://padlet.com/cararuggiero/trieditstrategytierlist/wish/2512732548 https://padlet.com/cararuggiero/trieditstrategytierlist/wish/2512756369 People make communicating harder by being aggressive or defensive to protect their point of view. However I find being specific about what you're saying and how you feel is good no matter how bad it seems. Body language and being respectful of others' point of view and being prepared or different answers goes a long way with communicating, for we all think differently.
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https://www.coursera.org/articles/communication-skills]]> 2023-03-11 16:35:29 UTC https://padlet.com/cararuggiero/trieditstrategytierlist/wish/2512756369 https://padlet.com/cararuggiero/trieditstrategytierlist/wish/2512909959  
Maintain physical exercise and good nutrition.
Physical activity will help to lower blood pressure and stress hormone levels. Aerobic exercise like walking and dancing increases breathing and heart rate so that more oxygen reaches cells throughout the body. This reduces tension in muscles, including the heart.

Works Cited
“Stress and Health.” The Nutrition Source, 2 Feb. 2023, https://www.hsph.harvard.edu/nutritionsource/stress-and-health/#:~:text=Physical%20activity%20will%20help%20to,in%20muscles%2C%20including%20the%20heart. ]]> 2023-03-12 01:01:51 UTC https://padlet.com/cararuggiero/trieditstrategytierlist/wish/2512909959