Ying Han

Zolynn

Rieka

Suu

trina

(Leader)

Hong en

Yu xiang

Venice

Anya

(Leader)

Melissa

Thwan and Belcial

Keeve

Zee kee

We chose this because we know that some people skip breakfast before school

Our answer : Yes. Breakfast is one of the most important meals of the day. It boosts energy after overnight fasting, improves concentration and improves our overall performance during PE.

We decided to choose this as we know some people eat breakfast while some people do not.

We chose to do this because some people don’t have breakfast before pe and if they have nothing in their stomach, they have no “fuel” to burn and they might feel faint or even faint

yes, as it helps gives us energy for our body especially in the morning.

We have learnt that a calorie is simply a unit of energy that is used to describe the nutritional value in food. Calories are in our breakfasts and are highly important as they give us energy for PE where we have strenuous physical activity.

Reflections:

For our project , we found that reading or watching information from the urls provided was quite interesting and we found out slightly more than we already knew about the importance of breakfast before PE.

Sources:

3rd url in slide 12

Reflections: We felt that it was actually quite fun to research about having a healthy breakfast because it was a topic we were familiar with, and looking at healthier breakfast options was fun and felt appetising. However, one part we that was hard about our research was accidentally plagiarising. This was because we searched on some Google websites for the information and were afraid of accidentally coping too much. However, we solved this issue by summarising all that we have read without the use of AI.

Learnings: We have learnt that physical activity can improve academic performance. For example, physical activity can enhance your memory. By doing regular exercises, it stimulates the growth of new brain cells, particularly in the hippocampus which is an important brain structure that converts short-term memories into long-term memories, and is involved in memory formation which one of the crucial things that helps you to improve on your academic performances. Another important benefit on why physical activity can improve on your academic performance is it helps to reduced stress and improves your mood. Physical activity releases endorphins, which have mood-boosting and stress-reducing effect in your body so that you won’t get so stressed especially during the exam periods. Lastly, if we exercise regularly, it sharpens our focus and improves our concentration. Physical activity increases blood flow to the brain, which delivers more oxygen and nutrients, which can enhance cognitive function, including focus and giving our fullest attention in class so that we won’t miss key information that is important for our exams. In conclusion, there are so many benefits on how physical activity can improve academic performance and these are just a few of them.

Reflections: To be honest, we did not know that there were so many benefits on how physical activity can improve academic performance! Most of us tend to neglect physical activity in order to improve on our academic performance. Sometimes, we also think that PE, isn’t really important at all. But in reality, we actually need to do physical activity such as maybe a simple five minute work out activity or a jog in your nearby park so that we can focus more in class and improves our memory. We enjoyed finding out facts in videos and in articles that changed our perspective on our research problem statement. But the thing we found it hard to do was to actually try to not accidentally plagiarise things we found on the internet. We ended up summarising everything and changing some of the sentences we found in google to make it simpler and easier for people to understand.

We have learnt that calories can be converted into energy that to body uses the to function this process is called metabolism ,breaking down food and drinks into energy,and the body uses this energy for all its activities ,this is why having breakfast in the morning is important as it gives us energy to to physical activity.

Reflections: we felt that it was quite easy and interesting to research about having a nutritious breakfast before coming to school and while researching we learnt a lot about why must we have a nutritious breakfast before coming to school because some people don’t take breakfast before going to school to have p.e and in the middle of p.e lesson the might feel like fainting because they did not eat anything in the morning ,and sometimes we think”oh p.e is just playing what is it going to do to my body ‘’ but we are wrong p.e actually gives us a lot of benefits to our body. in summary having breakfast is important to us !

We have learnt that a good breakfast needs to contain protein such as meat and egg,carbohydrates such as wholemeal bread and Fibre such as fruits and vegetables.

Reflection:

We now know that breakfast is very important as it give you the energy you need for the day and we now know that having breakfast before PE is important as we will not be able to do activities without energy

We know that we need energy to continue to be active, continue to function.

We know that food is needed for us to still be here.

Without it, we can last 1 to 2 months but it is not optimal as it slowly shuts down all your organs.

Everything else suffers as the energy is sent mainly to the brain and heart.

We can conclude that food is important as even if we think it’s not, it is something we live off of.

Reflection:

We felt that food is important, everyday we have to eat three meals to keep up with our studies and work.

If we do not eat three meals a day, we would be rushing to eat the meals when given and wanting more.

Hence, we should eat all three meals.

1. Breakfast provides essential nutrients and glucose, which fuel your body and brain. Eating before physical education helps improve endurance, strength, and concentration during exercise. Therefore, starting the day with a nutritious meal can lead to better physical and mental performance in PE.

2. Skipping breakfast can lead to low blood sugar levels, which might cause dizziness, fatigue, or even fainting during physical activity. A healthy breakfast helps maintain stable energy levels. This shows that eating before PE is important for staying safe and feeling strong throughout the session.

Reflections

Having breakfast before physical education gives your body the energy it needs to perform well and stay focused. It also helps prevent tiredness, dizziness, and other issues that can happen when exercising on an empty stomach.

We have learnt that calories are a unit of measurement of energy in food and they are important when doing strenuous and tiring activities,without calories,we would have no energy to do anything.

Reflection:

Having breakfast before PE is very important for us to have the energy to do activities and we should never skip meals no matter the reason

Reflection : skipping breakfasts will affect our overall health during PE as we will get headaches or get lightheaded . this proves the importance of eating food before strenuous activities as it helps our body and brain work together better so we can do our best and not get hurt .

We learnt that having breakfast before PE is important because it provides us with energy, protein and carbohydrates.

Without breakfast, we might not be able to concentrate or focus as we will be hungry.

Reflection:

Skipping breakfasts might lead to getting sick as we might use to much energy without replenishing it.

We learnt that having your morning breakfast before PE is really important for body, it is because it provides our body with fuel so that our blood sugar levels can be stabilised.

Skipping breakfast can lead to weakness while exercising, eating breakfast helps you feel energized and hyped.

And also having breakfast is part of a healthy lifestyle and can also contribute to great overall health.

Reflections: it is important to eat before Pe but if you don’t feel like eating at least have a light snack so that we can minimise any incident that happens

From the research me and my group mates gathered, my group learned about the functions and uses of carbohydrates, protein and fats, the definition of calories and some breakfast must haves before a pe lesson(example apples,oranges,wholegrain bread etc.)

My group also learned how nutrients are essential before any physical training and why it is important to have

REFLECTION:

Me and my group mates felt that it was hard to research for this topic as my group mates do not have any basic understanding of this topic.

After conducting the research, me and my group mates now understand the importance of eating breakfast.

Reflections: The research and learning for this was harder than the previous time because it was harder to dive deeper and find more information about this specific subject, and researching this involves a lot of numbers, and we also had to search from different websites and average out the answers to find a reliable answer. However, this was also more fun than the other time we did research because we were more informed on how much we had to eat and balance, and looking at the health risks motivated us to make sure that we take care of our diet. All in all, this research allowed us to absorb more information, and the experience of learning was hard but fun.

having breakfast before p.e is important because it gives us the energy that we need throughout the day and it also prevents us from feeling dizzines or fainting as exercising on an empty stomach can lead to low blood sugar making us feel dizziness or lightheaded, and having breakfast before p.e is important because many breakfast food like yougurt, milk ,oatmeal and chia pudding contains alot of water which helps us stay hydrated ,which is super important during p.e

Reflection: we have learnt that having breakfast before p.e is very important because it gives us a lot of benifits and we have learnt about more foods that contain water its is so interesting learning about all of this we also learn what are healthy plus nutritions food that we can have before having p.e lessons so we will not feel dizzy during or after p.e and we will be more alert during lessons

We learned that having breakfast before PE helps to boost concentration, impact moods and overall brain health. This once again proves that having breakfast is not only important for PE, but also for other activities, like lessons throughout the day

Reflections:

During our research, we found it to be slightly more difficult this time to understand and collect data, leading to each of us having to discuss and share opinions which would be the most important benefits breakfast provides. In the end, it turned out to be more fun and exciting.

I have learnt that eating breakfast before PE not only gives our body the energy it needs to move and focus during PE , but it also helps build good long term habits . when u eat a good breakfast , you are taking care of your body. this habit can help us stay strong, active and healthy as we grow up

Reflection :

Eating breakfast before PE is a good habit. It gives us energy to move and play. If we eat breakfast every day, it helps us stay healthy and strong. Making this a habit now can benefit us in the future too. That’s why we should eat breakfast as it’s good for our body and helps us do our best.

reflections:

we should at least try and eat something before pe even if we dont feel like eating as breakfast gives us energy for us to function throughout the day and breakfast helps to keep us healthy and strong.

We have learnt that a good breakfast gives your body energy to perform at its best during exercise.Eating a really heavy breakfast before pe is also not good.We should eat a light and digestible meal so we still get the protein we need for energy.

Reflection:We now know that it is important to eat breakfast before pe so it gives you energy but make sure to not eat too much and eat the right amount of food before exercising.

Reflections:we learnt that eating before pe lessons are very important as it can not only helps us physically and mentally.

Reflection:this shows that breakfast is important for the morning especially if you have PE that day. This should mean you shouldn’t be skipping it. However, you also shouldn’t eat to heavy or otherwise you will be bloated giving a large factor of discomfort making you get distracted and will also struggle more than skipping breakfast.

We learnt that having breakfast provides the energy our body needs to perform well during PE. Eating in the morning helps maintain stable blood sugar levels and replenishes electrolytes.

Reflection:

Skipping breakfasts might lead to some symptoms which include: Headache, nausea and muscle cramps.

me and my group mates have learnt that having breakfast before pe can help by giving necessary energy to our body so we can do physical activities,having breakfast before pe also can boost our concentration and improve our performance in pe lessons.having breakfast before pe is basically a energy boost,a concentration boost and a improvement in performance all in one.

REFLECTION

me and my group mates struggled with finding the sources of information that can help us dive deeper into this topic. It is also hard to find information as most of the information as most of them has been already mentioned in the previous learnings

Reflection:we

Have learnt that eating breakfast is important and that we should not skip it. However, eating Too much for breakfast is also bad as it’ll cause problems such as being light headed drowsy and more.

Reflection: we learnt that if we don’t have breakfast everyday in the morning our brain function can’t focus or concentrate a lot on things

Reflections: While doing our research, we got to dive deeper into how physical activity improves our academic performance. We did not know that physical activity not only keeps us fit but also improves our academic performance. Reading up about physical activity was very interesting to us as we have never really wondered how it benefits us.

reflections:

we will start and continue to eat breakfast before school not just pe

since we dont want any bad sickness, we must follow our learnings and consume breakfast

even just a simple bread and milk is good

we should have meals as it refills our energy

For people who still refuses to eat breakfast due to lack of time or laziness should choose to sleep early and wake up early! Anyone should not be lazy when its about our body and health as long term of laziness can lead to major sickness.

Reflection: it was very interesting to research and learn more about a balanced breakfast and why it is important. We learned a lot of information and now understand how important breakfast is to keep our energy levels going.

Having breakfast in the morning is very as it gives us the energy that we need throughout the day and some of us might have a bad mood or feel fatigue if we do not get the nutrients that we need In our body and it also helps us better focus as our brain needs the energy to function and help us perform better having breakfast before p.e also prevents nausea or fainting if we exercise on an empty stomach our blood sugar can drop too low making us feel sick or dizzy and also having breakfast before p.e is very important as it helps support our muscle growth

Reflection :we realized how important having breakfast before p.e is as it may seem not important but actually our body needs the nutrients to grow especially for teens like us as our body is still growing breakfast gives us the nutrients and protein that we need to help our muscles recover or grow stronger after exercise

1.Eating breakfast is beneficial not just for PE but also for physical and mental health as it provides us with nutrients and glucose, which fuels your body and brain.Allowing your body to feel more energised and refreshed during physical education and studies.

2.Eating breakfast also provides calories which gives us the needed energy to do exercises and not feel too tired after.Without breakfast it may lead us to feeling fatigue and may make us skip PE entirely and if some people continue they may end up being sick.

Reflection

Eating breakfast before school or starting the day because it can lead to us having more energy and more concentration and without it our body may get sick and not be able to exercise for a few days due to us needing to recover

Reflection:

These facts have proved through as one of us have skipped breakfast and had dizziness later on and hunger was increased later in the day,it really is important to eat breakfast!

We found out that a healthy breakfast should not only include carbohydrates, protein and healthy fats, but it should also be a balanced meal. For carbohydrates like bread, try to choose whole grain options as they help with digestion and help you feel full. Adding in protein-packed items like eggs will help with building some muscle. Lastly, incorporating healthy fats like avocados will help with absorbing nutrients! So, not only is it important to eat breakfast, you should have a good one too, if there is time of course.

Reflections:

We didn't know most of his information at first, only learning it through the Internet or flipping through the FCE textbook! If you read more into it, there are some great explanations on what benefits each nutrient offers!

Learnings: Yes, having breakfast before PE is important. This is because it gives your body the energy it needs to perform well when we’re doing physical activity.  We should eat a balanced breakfast which usually consists of carbohydrates and protein and healthy fats. Carbohydrates help to provide quick energy for exercise.Examples, toast and oatmeal. We need protein to help build and repair tissue, and keeps you full longer. Examples, Greek yoghurt and ham. A good breakfast will help you to improver focus and your coordination so that you will be more alert and responsive during activities. It will also help to prevent fatigue or dizziness.

Reflection: it was very interesting to research and learn more about a balanced breakfast and why it is important. We learned a lot of information and now understand how important breakfast is to keep our energy levels going.

We learnt that having breakfast is important as it provides us with some of the energy needed for the day. It also prevents us from getting hungry in the morning.

Reflection:

The discoveries we made while researching baffled us. (Example: How Caramelization and Maillard Reaction helps bread to develop flavor when baking)

Reflections: We got to learn more on why physical activity improves our academic performance from how it improves our memory to how it helps us cultivate a growth mindset which is crucial for us since it fosters resilience, promotes a love for learning and most importantly, improves our academic performance. Researching and reading up about physical activity was fascinating and mind blowing as there was hidden facts on how something simple and easy to do such as exercise, helps us to improve our academic performance.

Reflections: It was harder to decide what we should learn because most of the points were already covered. It felt like we were repeating some of the points we mentioned in our previous learning and it’s also hard to do the reflection because we dont really know what to say. All in all, we still managed to learn the importance of consuming food before activities, so it was a productive research.

reflections: Even if we don’t feel like eating in the morning,we can always try and eat something light example: milo,bread,biscuit,cereal. We should always try and not skip breakfast in order to feel active during the day.

Reflection:

My group members and I find it much more easier to gather the data as we decided to try using chatgpt, and following up the given data with reliable website

Reflections: our group has learnt the importance of eating breakfast before physical education lessons.

We found that many skip breakfast before pe in hopes of being healthy and losing weight, but overtime by doing so, instead of losing weight we may gradually become sick and weak, during pe we can also have less energy and weak immune system, which then we cant participate with full energy so, we should at least eat something, even a piece of bread and a cup of milk is good! As milk has protein and bread has carbohydrates, so they are healthy and it wont make us gain alot of weight and eat healthy.

Reflections

after learning, we start to realise how important breakfast is, and when we dont eat breakfast it may seem like its not harmful to our body, but overtime it can lead up to sickness, so starting forward, eating breakfast is a must.

Reflections: we learnt that breakfast is important for our hunger and body

Learnings: We have learnt that physical activity improves our academic performances by enhancing cognition has to do with our blood flow. Research shows that when we exercise, blood pressure and blood flow increase everywhere in the body, including the brain. More blood means more energy and oxygen, which makes our brain perform better in class and helps to improve our academic performance. Another reason for why exercising enhances our mental capacity is that the hippocampus, a part of the brain critical for learning and memory, is very active during exercise.Research shows that our cognitive function improves, when the neurons, also known as the nerve cells, in this structure rev up. Recent work indicates that aerobic exercise such as running or swimming can actually reverse hippocampal shrinkage which can help you remember better especially in class.

 Reflection: We learnt more facts on why physical activity is crucial and can help us to improve our academic performance through watching videos, reading articles and googling terms and words that we have never heard of before.Did you know another study found out that students who exercise perform better on tests than their less athletic peers? We were so shocked about that fact! Usually most of us neglect our sports activities or exercising due to the fact that we think that it will cause us distraction and make us fail our exams but actually, it’s the opposite. It helps us better! Overall, we have learnt that physical activity helps to improve our academic performance!

Learning:We have learnt how important is is to have breakfast before physical activities and PE.One of our classmates did not eat breakfast and after running,she developed Nausea so bad she was seeing stars.She had to go home in the end.Having breakfast before any physical activity is really important.

Reflection:

Having breakfast gives more energy to do activities too.Once one of us had skip breakfast,the person was lethargic for the entire day

Reflection having breakfast before p.e is important beacuse it gives our body the energy to move about during p.e when we eat breakfast in the morning we feel more awake and we wont feel so grumpy in school or during p.e

Learning :

I learned that not eating breakfast before PE makes us feel tired or/and dizzy. Sometimes we don’t have enough energy to run or play well. Breakfast gives our body the energy it needs to move and do better in PE. Even a small meal like eating a bowl of cereal or piece or bread can help us feel stronger and more ready for the day.

My Reflection:

Before, I sometimes skipped breakfast because I was in a hurry or not hungry. But during PE, I felt weak and unwell. Now I know that eating in the morning is important. I want to try to eat something small before PE so I can feel better and do my best

LEARNING: it is important to eat breakfast or eat before Pe, as the food you eat gives you energy to play during Pe and also not feel dizzy or sick, that is why it is important to eat before pe

Reflection: i used to skip breakfast as i thought it was not important, but one day when i was doing Pe, i felt dizzy and almost fell, therefore i eat breakfast to prevent it from happening again

Learnings:

We learned that eating breakfast before PE gives our bodies the energy needed to perform better and stay focused.

It also helps to prevent dizziness and fatigue during physical activities.

A healthy breakfast supports overall fitness and keeps us more active during PE lessons.

Reflections:

Previously, I often skipped breakfast because I didn’t think it was important.

After doing this research, I realised how much it affects my energy and performance in PE.

Now, I make it a habit to eat a proper breakfast so I can feel stronger and more prepared for physical activities.

Learning point is that it is important to have breakfast before PE. As someone who has suffered the consequences of not doing so, we will gladly explain why it is important to do so. Breakfast plays a hide role in keeping our blood sugar levels steady and energy high throughout the day. Not doing so could result in a decline in performance during the lesson and more problems later on. It also help students to stay focused all throughout the day, not just PE lesson. Our body needs energy to run, so let it have sufficient to help it run throughout the day.

learnings: we have learnt that having breakfast before pe is important and without breakfast we would not have the energy to do pe or other stuff during the day. We also know that having breakfast helps to prevent dizziness or feel nauseous and not feeling hungry during the day.

reflection: therefore we shouldn't skip breakfast or else we wouldn't have the energy to do anything during the day. Even if we don't feel hungry, we should try and eat/drink something small and filling.

We have learnt that having breakfast before pe is important because we need the energy to run around.Having no breakfast before pe can result in low blood sugar which can cause the body to faint easily.

Reflection : it is in fact, important to have breakfast before pe so that there will be a lesser chance of people fainting.

Learning :We have learned that having breakfast before pe is important because breakfast will give us the necessary energy needed for the physical activities we will be doing.

We have also learned about the consequences of not having breakfast before pe such as lack of concentration etc.

Reflection:It is important to have breakfast before pe so that we dont need to face the consequences.

Research:

When we eat before PE, we will have more energy to be active, doing PE on an empty stomach can also make you feel sick. Eating food before PE can help your muscles move as a small meal can help people perform better.

Reflection:

We realise that when someone eats before they do PE, they will be in a better mood and more focused to their surroundings.

My group have learnt that having breakfast before pe helps give the body the fuel it needs to perform better during pe lessons. And skipping breakfast before pe might make you feel sick or weak.

In conclusion,we should always have breakfast before pe and skipping breakfast is simply unhealthy.

Learnings:

We learnt that having breakfast is important because it provides us with the energy needed for PE. If we don’t have breakfast before PE we may experience symptoms such as nausea.

Reflection:

Having breakfast before PE is very important as it gives enough energy for the body until lunch. We should always eat breakfast as none of us want to experience symptoms.

If we do not eat breakfast and heavily exercise. It not only can make us feel fatigue it can also make us dizzy and even some cases blackout especially for skinny students.

Reflection:we learned today that breakfast should be normalised for normal everyday life including days with physical education

Reflection: if you want to avoid distracting hunger pangs and feel like you have the energy to work out, breakfast is very important to help you do so .experts recommend trying to have it an hour before you exercise for maximum benefit and to prevent indigestion .

Reflection: At first, we didn’t realise how linked physical activity and academic performance were. We always saw exercise as something separate from studying, but now we understand that it can actually help us learn better and feel more focused. It was interesting to explore how small changes in our daily routine, like being more active, can lead to better mental clarity and reduce stress. All it takes is for us to start doing 5 minute workouts after studying as a good and short break. This research made us reflect on our own habits and how we can improve both our health and our studies by staying fit and active.

having breakfast gives us the energy boost that we need before p.e because breakfast gives our body glucose ,glucose is the main full our muscles and brain need it also helps us better concentrate and stay alert so that we can absorb instructions better having breakfast before p.e also improves our performance so that we will have more strength and stamina for running, jumping or doing any other high energy activity in p.e having breakfast before p.e also prevents us from fainting as exercising on an empty stomach might make us feel sick,light-headed or even faint breakfast before p.e also can help with our body recovery after exercising because it already has nutrients to start the repair process some tip are never ever skip breakfast 1 small banana is better than none beacause it our body needs carbs to wake up some quick and easy breakfast are bread and egg Oates and banana or peanut butter sandwich and we should avoid heavy or sugary stuff for breakfast as having too much sugar might lead us to a energy crash or if we have heavy breakfast we might vomit during p.e

reflection:having breakfast before p.e it’s important as it gives us the energy to move and focus and we noticed that when we eat something healthy in the morning, wefeel more awake and alive during p.e we have noticed how my small actions have changed the way we move during p.e lessons

Relfections:

Once,two of our members did not have breakfast before PE,we had no energy to do the activities planned and we're so lethargic until lunchtime.It really is important to eat breakfast before PE

1) We need the energy from the carbs not only for PE, but the whole day! Therefore, to prevent yourself from potentially passing out, eating a (HEALTHY) breakfast is really important.

2) It also plays a part in a better performance during PE as doing it on an empty stomach holds us back from unlocking our potential.

3) It’s hurts to do, well, anything on an empty stomach so you are actually doing your body a favour by giving it the energy it needs to perform well.

However, eating food in moderation is also important as overeating right before PE might cause indigestion or other health problems. Not eating enough also can cause you to feel tired and hungry in the middle of the lesson. Don’t forget to eat healthy things as junk food is just not good for you.

reflections: having breakfast should be normalised as it is a very important meal of the day as it is the one giving us energy throughout the day

Reflection: it is important to eat breakfast before pe as it gives you energy and it should be normalised as an essential, even if you a running late you should at least eat a snack.

Reflection:it is important to eat breakfast before pe as it is better to be well then unwell as if we were unwell it would be more troublesome

Reflection: eating breakfast before pe is very very important so that or body has enough energy to function properly during pe.

Reflections: From this, we learned that breakfast isn’t just a regular meal it plays a big role in helping us get through PE. we realised that when we skip breakfast, we feel more tired and less motivated to take part in games or sports. Moving forward, we will try to eat something healthy in the morning to make sure we’re ready for pe.

We learnt that having breakfast before PE is important because it helps us stay active. This also helps us concentrate better and have more stamina during physical activities.

Reflection:

Skipping breakfasts might affect our overall health

Group 2- Chitara, Dexin, Zi Yu

Group 10- Hong Xin, Ying Han, Zolynn

Group 5- Claudia, Venice, Anya

Group 3- Hanifah, Bernice, Wen Xi

Group 7- Elliot, Hong En, Yu Xiang