The Benefits of Expressing Gratitude by

When I express gratitude it makes my heart feel full.

TwalityMIddleSchool — 2021-11-15 23:29:11 UTC

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Taking time to stop and be grateful helps me to relax.

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It helps you sleep better.

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You feel good

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It benefits my brain by allowing me to relax and remember good memories.

26fisherr — 2021-11-16 16:35:43 UTC

It makes you more happy

How I feel gratitude is when someone says how good i look

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It makes me feel happier and good about myself <3

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It builds self esteem

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The helps you live longer and have a happier life

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Being happy

U sleep better 🌝

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It can reduce blood pressure and make you sleep better

28elliottmccreal — 2021-11-16 16:36:20 UTC

Gratitude helps you feel better and fight off disease

It can help you sleep better

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Practicing gratitude benefits my brain by sleeping better

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You feel more like a person than you were before, It also makes your mental health better.

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It can help you have less worries. Because your are thinking happy thoughts

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I feel better when i tell my friends nice things and they are kind to me.

Gratitude

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Practicing gratitude helps me be more aware of the people around me and how important they are in my life

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You can make others more happy

Mr_Lonely — 2021-11-16 16:36:43 UTC

You could live longer.

It makes people feel better and improves your sleep.

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It can increase happiness

Gratitude

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Your mental health can improve by being grateful. Just by simply complimenting someone or holding the door open for them can improve your mental health as well as the person you complimented.

It makes me feel good

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Gratitude helps to keep a positive mindset if you think about what you have rather than what you don’t.

Gratitude

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It helps you sleep better and relax

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When expressing gratitude it improves my sleep quality.

26diazboyasd — 2021-11-16 16:36:51 UTC

The benefits of expressing gratitude is that it would most likely make you and the person feel better/happier.

2021-11-16 16:36:52 UTC

You sleep better

26khutm — 2021-11-16 16:36:53 UTC

Practicing gratitude brings my mind to another focus and focuses it on the good rather than the bad and relives some stress

It helps me be happier and sleep better 🐳

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26nagengasts — 2021-11-16 16:36:56 UTC

It can make you feel better about yourself and you can also feel happier

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Makes me feel like a good person, and it makes my heart feel fuzzy

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It can help you to have more energy and be motivated to help others.

:D

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Expressing gratitude helps make yourself and others feel better, and it makes you more resilient to negative thoughts

Why gratitude good

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the quality of being thankful; readiness to show appreciation for and to return kindness

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It makes you feel good and also makes the person that you are greatful happy.

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You get some serotonin and you feel good about yourself too

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You can live longer

Gratitude

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You can do anything with the power of friendship!!!!!!!

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The helps you sleep better

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You can live longer.

Gratitude is a great feeling when you share gratitude you get your bucket filled so does the other person.

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It makes u feel good.

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The benefits of gratitude is it helps my brain to relax and it helps my body to relax

Gratitude

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It increases emotional health and dopamine (anti depressant)

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Gratitude boosts confidence :)

You can train your brain to be more happy

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26congob — 2021-11-16 16:37:32 UTC

To show gratitude is to be thankful or Care about something or someone

Gratitude can cause a longer life

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Helps me sleep better, better for my body which helps me live longer

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Makes me realize how blessed I am

It helps you sleep better than others who don’t

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You have a higher likelihood of living longer

27chowdhurym — 2021-11-16 16:37:48 UTC

It can increase energy and happiness.

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Taking time to stop
And slow down helps me sleep at night

Gratitude & Self Confidence

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You are yourself. Don’t let anyone tell you otherwise. You are brave. Don’t let anyone push your dreams away.

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Gratitude can make you feel/be a better person :]

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Gratitude makes me feel good about myself and puts me in a good mood.

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Benefits of expressing gratitude would be you could share your happiness &/or strengthen resilience

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It can lower your stress and make you feel good about yourself and what you do

You sleep better 🌝

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Sleep :) 🥵🪑

26yatesf — 2021-11-16 16:38:22 UTC

Gratitude can strengthen relationships.

You can sleep better and just feel better

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Kellen

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It turns on chemicals in your brain that make you happier and helps you sleep better

26taddeor — 2021-11-16 16:38:34 UTC

You will have higher esteem, if you show gratitude.

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Gratitude can strengthen resiliency.

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Gratitude boosts self esteem

They talked about doping how it can give you energy and stuff like that.

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Makes you feel stronger.

It can lower blood pressure

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It make you sleep easier and live longer

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It helps me be more happy, sleep better, and it gives me energy.

If you feel good before you sleep you will have a better sleep than others.

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HA PPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPpY

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Gratitude

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Makes yourself and others fell good about yourselves

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That makes you good and happy

It makes you happier, and have a nicer sleep and will be able to relax better.

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the

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gratitude benefits your brain by good sleep and good day

Benefits of Grattitude

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Gratitude can help you think more positively about life.

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You are able to appreciate the little things in life.

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Gratitude can increase resilience and help you get better sleep

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It can make you feel better

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Expressing gratitude could help reduce blood pressure and reduce depression.

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It increase dopamine and reduces glucose.

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Expressing gratitude can lead to better sleep for those who think more positive thoughts before.

Gratitude

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Helps my self esteem and happiness.

Video games

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Playing video games makes me less stressed (or way MORE stressed)

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you sleep better

Gratitude is a great feeling when you get your bucket filled so does the other person

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Benefits of expressing gratitude can be happiness

It helps me sleep better and feel better

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It helps me sleep better and feel better about my self

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Gratitude makes me feel like I belong

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It can increase sleep, energy, and creates dopamine and serotonin

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It can build your self esteem, improve your social skills, and it can give you more energy.

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Have positive thoughts and move the negative thoughts out

Gratitude kinda of retires your brain to release dopamine and serotonin which is what anti depressants release.

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Gratitude is a great feeling when you share gratitude you get your bucket filled so does the other person.

Gratitude

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It increases dopamine which makes you happy and can help you sleep better at night. Another effect is that it helps your brain deflect negative thoughts.

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Makes me happy also doesn’t make me sad = HORRIBLE FEELINGS ALL OVER AAAAAAAAAAAAAAH

GRATITUDE

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It gives you dopamine and it also makes other feel better about themselves

Gratitude?

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Gratitude increases the amount of dopamine in your brain, this then help your brain connect with happy thoughts instead of negative ones.

I bet Bill Nye couldn’t tell you that eh?

The

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Gratitude makes you happier and you can sleep better.

Laugh laugh laugh

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You can sleep better

Cookies that have that bit of extra chocolate

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It’s about being thankful

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Chandler

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Gratitude can give you better sleep

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It can help you feel better about yourself and can give you more energy.

Gratitude,

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Being kind to another person makes me feel better about myself 😌

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It makes monke happy and strong

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Gratitude helps the brain by making you happier and slowing you to have more energy. It also can help you sleep better than those who don’t practice gratitude, especially before bed.

26shattuckl — 2021-11-16 16:45:51 UTC

Gratitude focuses your attention away from things you don’t have and helps you realize what you do have

Gratitude

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With gratitude for me is, it can make me sleep better during the night, while making you more refreshed during the day. Also if you have gratitude, it can make you feel easier and happier towards your friends because you're in such good mood that you don't necessarily feel the sadness that's inside you.

Gratitude

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Makes you happier and make you sleep for better

Benefits of Gratitude

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Practicing gratitude can improve your mental health by releasing more dopamine and serotonin in your brain. This helps to make you less stressed and happier.

Deacon Fogerson

2021-11-16 16:47:09 UTC

Gratitude benefits personal wellness by having Physical and Mental emotions and are happier with stuff in their brain

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It helps you get good endorphins which makes you happy

I have gratitude for every thing i have and for getting to know new people and making new friends

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The Benefits of Expressing Gratitude

28malkovichj — 2021-11-16 16:49:47 UTC

When you express gratitude, it makes you fell warm inside. So you can think happy thoughts. When you go to bed, you don’t have to think about the things you don’t have, you think about the things you do have. When you show people that you appreciate them, you don’t have to think negative thoughts, so you can sleep better! Showing people gratitude has an impact on who you think about your self. And that will give you a happier life!