Benefits of exercising for mental health:

Exercise can help prevent and treat mental illness. Some studies suggest that regular physical activity is as effective for treating depression as talk therapy or medication, but with fewer side effects than medication. Exercise may also be beneficial if you have anxiety-related disorders such as phobias, panic attacks, or stress.

Regular exercise helps treat depression and anxiety; reduces stress level and helps sleep better.
You are likely to feel happier, more satisfied with life, and improve your sense of well-being if you are physically active. Incorporate regular exercise into your routine and you will surely sleep better, reduce your stress levels and improve your self-image. It is possible that exercise can improve brain function in children and older adults.

More than helping to maintain a healthy emotional state, by avoiding social isolation and loneliness we are protecting ourselves from possible health repercussions that can impair our quality of life. For example:

Loneliness is not the same as social isolation, although both can have negative consequences. Loneliness means feeling alone, regardless of the number of social contacts. Social isolation is defined as the lack of social connections. Social isolation can cause loneliness in some people, while others may feel lonely even without being isolated.
Benefits of working as a team:
Communication is an essential aspect for effective teamwork. In order to work together, whether it is when creating or working on a new project, it is necessary to communicate to create cohesion and clear objectives.

Good communication starts with fostering a sense of camaraderie and creating team synergy . A great way to do this is through team building activities. An example of this would be a short ice breaker at the start of a meeting or spending an entire day doing a mock problem solving activity with teammates.

A successful team that communicates clearly tends to be more efficient and productive. Not to mention that a pleasant work environment and an ideal working environment for everyone is generated.
Social health risks due to drug use:
One of the risks that your body runs when using drugs is that your body is not social with other people, for example, if you used to go jogging, exercise in the morning, play sports and after a few days you become addicted to drugs, this would affect a lot your socialism with your friends, and not only for your socialism affects socialism without also that your body receives hit harder since the body is the one that reacts to what you are consuming, also your body reactions of serious illnesses that can even being death, the diseases that can give you because of drugs are: Heart disease.
Embolism, Cancer, Hepatitis B or C, Endocarditis, Cellulitis, Lung diseases.

Set clear limits and stick to those expectations. While "being the bad guy" is never fun, your child will appreciate it. Involve him (when appropriate) in setting family rules and consequences.

healthy relationships

Adults can help tweens develop skills by modeling and talking about what a healthy relationship looks like. Healthy relationships take work, but helping a teen learn good relationships is a lesson that can last a lifetime.

It's important to remember that while adults have years of experience navigating relationships—friendly, professional, or romantic—this is new territory for tweens. Talk about your own experiences; share both successes and failures to help the child appreciate how difficult relationships can be. Be sure to highlight how you handled the end of past relationships.

Healthy relationships share certain characteristics that teens need to learn. They include:

Unhealthy relationships are marked by characteristics such as disrespect and control. It is important that young people are able to recognize the signs of unhealthy relationships, before they escalate. Help the child practice having difficult conversations at home.
They are the tools a person needs to be able to communicate, learn, meet their needs in healthy ways, make friends, stay safe, and develop healthy relationships. As they have new life experiences, tweens need reminders about what social skills to use or develop. Allow for failure and train them on how to solve problems by focusing on their independent abilities. Developing these skills will take time and practice; however, you can be an exemplary role model for the child.

Encourage communication and face-to-face contact with the child. This will help you develop skills in recognizing people's mannerisms, build confidence in social situations, and help provide a connection between your peers and others.

Here are some tips for face-to-face communication. In a digital world, the pre-adolescent child may need to be specifically trained in these skills.

Skills are commonly developed when a teen has the opportunity to interact with others through activities they enjoy. Encourage tweens to participate in arts, music, sports, clubs, or other hobbies to practice interacting with other tweens.

Older adults are at increased risk of social isolation and loneliness due to changes in health and social connections that can occur with aging, as well as hearing, vision, and memory loss, a disability, mobility problems, or the loss of of family and friends.
People who are socially isolated or lonely are more likely to be admitted to the emergency room or nursing home. Social isolation and loneliness are also associated with an increased risk of:

People who feel lonely or socially isolated may exercise too little , drink too much alcohol , smoke , and often not sleep well , which can further increase their risk of serious health problems.

People who feel lonely experience emotional pain. Losing the sense of interconnectedness and community can change the way a person sees the world. People who suffer from chronic loneliness may feel threatened and mistrust others.

Emotional pain can activate the same stress responses in the body as physical pain. When this goes on for a long time, it can lead to chronic inflammation (overactive or prolonged release of substances that can damage tissue) and reduced immunity (ability to fight disease). This increases the risk of chronic diseases and can leave a person more vulnerable to some infectious diseases.

Social isolation and loneliness can also be detrimental to brain health, having been linked to poorer cognitive function and increased risk of dementia, especially Alzheimer's disease . Also, little social activity and being alone most of the time can contribute to a decreased ability to perform everyday tasks such as driving, paying bills, taking medication, and cooking.

On the other hand, a healthy diet helps us feel good , because in the intestine there are many nerve terminals that send information to the brain and therefore, preventing intestinal disorders as well as eating a good quality diet helps us keep the emotions . Eating a diet sufficient in micronutrients, with a good amount of soluble fiber, probiotics and water , is pampering our digestive system and the body's second brain.

In contrast to this complex relationship, we can say that a poor diet can cause depression , so much so that it is known that a diet low in antioxidants, rich in trans fats and low in micronutrients can give rise to an altered emotional state.
A diet rich in fat throws our biological clock out of control , preventing adequate sleep reconciliation, which is known to cause stress and emotional discomfort. As we can see, there is a closed circle that links food to emotions.

It is a dynamic relationship, since both food affects our emotions and vice versa . In order for our health to be the one that obtains the greatest benefit from this relationship, clearly neither should predominate over the other, but there must be a balance.
So that eating is not purely emotional, that is, so that the cause of our intake is not always found in emotions, but rather that our food consumption is more adjusted to real hunger, we must understand that food brings pleasure and is a stress reliever but it does not solve our problems and only calms anxiety temporarily.

If we are distressed and look for food, let us think that it will not be the solution to this emotion, but that we can resort to other pleasurable activities that do not involve the consumption of food, such as reading, listening to music, walking, talking with a friend, among others.

If we allow our body to enter food before each emotion, we will end up with an excess of calories that can trigger obesity in the long term.

But if, on the contrary, we repress our desire to eat something sweet from time to time, we will also be altering the balance between emotions and food , because when we finally allow ourselves to eat a cake, we will not enjoy it and after eating it, we will feel guilty for having done it, when It's totally normal to feel pleasure from a bit of candy.

So, to establish a balance that does not harm our health, we must control eating based on emotions and at the same time, we must allow ourselves from time to time to eat for pleasure, enjoying a tasty and emotionally charged preparation, but if we return to habitual this act that it links emotions and food, we can fall into a harmful circle for the organism.
Benefits of exercising and disadvantages of not exercising for emotional health:
First let's review the benefits of sport, some of these are:

These are just some of the benefits that are achieved when you exercise regularly, from what you can see, they are really important advantages that have a lot to do with daily life.
The real disadvantages are rather when you do not exercise , some of the cons of not practicing sports regularly are:

Ways in which stress affects and helps emotional health:
The impact of stress on health can be significant both physically and emotionally. Consider the following effects of stress:

As WebMD points out, many of us are so used to feeling stressed that we don't even recognize the various symptoms and how they can manifest in our minds and bodies. However, 75 to 90 percent of doctor visits are for stress-related ailments and problems, and 43 percent of adults experience adverse physical and emotional effects due to stress.
The physical symptoms of a high stress level can be different for each person, but the following are some of the most common:
low energy/fatigue;
Headaches;
upset stomach (including diarrhea, constipation, and nausea);
muscle pains;
chest pain;
rapid heart rate;
insomnia;
frequent colds and infections;
loss of sexual desire and/or capacity;
nervousness and shaking;
Ringing in the ears;
dry mouth;
difficulty to swallow;
tense jaw and gnash teeth.
Most people are aware of the emotional changes they can feel when they are stressed, but other symptoms can also include:
feeling upset, frustrated, or grumpy very easily;
feeling overwhelmed or out of control;
inability to relax;
low selfsteem;
feelings of hopelessness, worthlessness, or depression;
avoid social interaction.
In addition to causing these emotional and physical symptoms, stress can even change the way you think and cause unhealthy mental habits, such as negative thoughts, incessant racing thoughts, and constant worry.
The effects of stress on the body
Chronic stress (high levels of stress over long periods of time) can have significant long-term health consequences. Healthline reports that when people have elevated stress levels for longer than the body needs, every system in the body has the potential to be affected. Some of the possible long-term effects of chronic stress are:
mental health problems, such as depression, anxiety, and personality disorders;
withdrawing or isolating oneself from social life or from loved ones or friends;
cardiovascular problems, such as heart disease, high blood pressure, heart attack, and stroke;
obesity or eating disorders;
menstrual problems or irregular periods;
skin and hair problems, such as eczema, acne, and hair loss; digestive problems, such as gastroesophageal reflux disease (GERD), gastritis, or irritable bowel syndrome.

IN the way drugs affect our emotional health:
All drugs can have some effect on mental health," says the psychiatrist, who specifies that they can trigger a mental disorder or aggravate a pre-existing disorder. They are often associated with affective disorders (depression, anxiety...) and, in more serious cases, with psychotic disorders . However, the effects are variable according to each drug.
Alcohol : This one has some organic risks known to all. It is often used as an escape route and has a direct disinhibition effect. However, the after effect is depressing. "If there is a basic depressive picture and there is a tendency to consume alcohol to disconnect, what we do is aggravate it." If no such prebox exists, you can trigger it.

Cannabis : "Many studies show the relationship between psychotic mental disorders with cannabis use," says the psychiatrist. The investigation Relationship between drug use and predisposition to have schizophrenic spectrum disorders, by professors from the University of Almería García Montes, Zaldívar Basurto, Moreno Montoya and Flores Cubos, concludes that "people who show a profile of risky consumption when alcohol and cannabis also present higher levels (scores) of schizotypy” (the set of personality characteristics related to schizophrenia).

Another study concludes that the presence of a certain genotype (ATK1) influences the psychotic risk associated with cannabis. All these studies corroborate the practical experience of Dr. Pérez: "The majority of young patients admitted for psychotic disorders have associated cannabis use."

However, the relationship between cannabis use and psychotic disorders (particularly schizophrenia) has been the subject of a long and unfinished debate. The nuance is: Does consumption trigger the disorder or is it that many psychotic people resort to the anxiolytic effect of cannabis? "The cause-effect has not been proven," says the expert.

Consumption can also be a trigger for a first psychotic episode to evolve into schizophrenia in the long term. However, there are exceptions. “It is rare, but there are people who are very susceptible to toxins who may present an acute episode or isolated symptoms, and when consumption is stopped, they disappear.”

Cocaine : is an exciting that generates a very fast addiction. Influencing consumption and maintaining abstinence is complicated, says the psychiatrist. "That is why it is related to anxiety problems and depressive symptoms," says the specialist. It may also be related to psychotic pathologies.
Ways emotional health feels right with your weight balance:

It is recommended that adults maintain a BMI between 18 and 25, with a BMI greater than 25 indicating overweight, and greater than 30 indicating obesity, Cox explained in a statement.

You don't need to diet to keep your weight off as fad diets fail because they lead to a cycle of weight loss and gain. Cox recommends eating a good diet with colorful fruits and vegetables, whole grains, lean protein, and low-fat dairy products.

The benefits that result from having a healthy weight are:

1. Reduces the risk of heart disease and stroke.

2. Reduces the risk of diabetes.

3. Reduces the risk of developing cancer.

4. Reduces the risk of suffering from gallbladder diseases, gallstones and gout.

5. Improves sleep, and allows your lungs to fully expand and allow you to breathe deeply.

6. Reduces the risk of suffering from sleep apnea.

7. Increases motivation to exercise and get involved in physical activities.

8. Improves mood and emotional health, and decreases stress-related hormones.

9. Increases energy and improves mobility.

10. Protects against age-related diseases, including dementia, osteoarthritis, and rheumatoid arthritis.

Being emotionally healthy does not mean that you are happy all the time. It means that you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people also feel stress, anger, and sadness. But they know how to handle their negative feelings
Why is it important to have good emotional health:
Six out of ten Peruvians have suffered episodes of stress during their lives, according to a survey by the Integration Institute conducted among 2,200 people in 19 departments of the country during 2015. In addition, it is known that close to one million 700 thousand people suffered from depression in Peru, according to the latest study by the National Institute of Mental Health Honorio Delgado-Hideyo Noguchi, last 2014 (on average, 65% of people do not ask for help). What is happening with emotional health in Peru?

Depression and stress affect our emotional health and generate all kinds of consequences, such as lack of productivity at work and in the classroom, muscle pain, decreased self-esteem, increased anxiety and other serious problems, ranging from loss of appetite (with which other diseases originate), neuronal damage and even death.

Having optimal emotional health means that you can understand, overcome and control these problems. A person with good emotional health is aware of their thoughts, feelings, emotions, routines and behaviors, capable of coping with stress and other problems that are part of a normal life. In addition, they have healthy relationships with those around them.

Emotions directly affect your body. A very anxious person may suffer from high blood pressure or a stomach ulcer. Emotions are psychophysiological responses that are later transformed into feelings. Therefore, they function as "discharges" in a short period of time that, when combined with your will, your experience and other factors, give rise to feelings.

Thus, a person with good emotional health is able to regulate these discharges or short emotions without losing control so as not to be affected. For example, when you lose your job or fail a course you can enter a period of anxiety or depression, or overcome it and understand that it is time for a change to improve your situation.

There are some practical tips that will help you improve your emotional health. For example:

Consequences of not having good emotional health:
Poor emotional health can weaken your body's immune system. This makes you more prone to colds and other infections during emotionally difficult times. Also, when you feel stressed, anxious, or upset, you can't take care of your health as well as you should. You may not feel like exercising, eating nutritious food, or taking medicine your doctor prescribes. You may abuse alcohol, tobacco, or other drugs. Other signs of poor emotional health include:

For example, it is now well known that tobacco smoke can cause various types of cancer, methamphetamine can cause serious dental problems (known as  methamphetamine mouth ), and opioids can lead to overdose and death. Also, some drugs, such as inhalants, can damage or destroy nerve cells in the brain or peripheral nervous system (the nervous system outside of the brain and spinal cord).
Drug use can also increase the risk of contracting infections. By sharing injection drug equipment or engaging in unsafe sexual behavior (such as sexual activity without a condom), it is possible to contract the human immunodeficiency virus (HIV) and hepatitis C (a serious liver disease). It is also possible to get infections of the heart and its valves (endocarditis) and skin (cellulitis) from exposure to bacteria that can occur with injection drug use.
Drug use often coexists with other mental illnesses. In some cases, mental disorders such as anxiety, depression, or schizophrenia may be present before the addiction. In others, drug use can trigger or worsen these mental health disorders, particularly in people who have certain specific vulnerabilities. 

Some people with disorders such as anxiety or depression may use drugs to try to relieve psychiatric symptoms. This can exacerbate the mental disorder in the long term and increase the risk of addiction. Treatment of all coexisting problems should be simultaneous.
How positive thinking helps emotional health:
Aemotion is an affective statethat we experience as a subjective response to a situation experienced. It gives rise to thoughts, attitudes, beliefs about the world and produces a whole series of organic changes (physiological and endocrine).

There are positive emotions (joy, gratitude, admiration...) and negative ones (fear, sadness, anger...), butthere are no good and bad emotionssince they are all carriers of information and, therefore, all are useful. They have an adaptive function, for example, fear leads us to protection, and sadness leads us to personal restructuring.

understand what it is telling usemotion has a bodily translation. Recent studies suggest that having a cheerful attitude reduces the risk of heart disease by up to 22%, since, with less stress, optimistic people have healthy blood pressure and heart rate.

There are many ways to improve or maintain good emotional health.

It is clear that when we go through complicated situations, which are sudden or have lasted a long time, for example, an illness, a case of  domestic violence , a  disability  or a dismissal, it is not so easy to control feelings and thoughts, beliefs , decisions and relationships, and behaviors. 

It is also not always so easy to know how we behave if we follow the patterns that we unconsciously learned at home (such is the case of a father, a mother or a main caregiver who does not know, for example, how to handle situations calmly). .

However, if we see what specialists say about the effects of emotions on the body, and we analyze how our body and mind react, we will be able to see how they can be harmful and why we  must appeal to emotional intelligence to try to prevent or manage chronic (long-lasting) diseases,  which are the leading cause of death and disability in the world and which pose a risk to people who have suffered from them during COVID-19.

“Mental health problems do not happen in isolation. It has been estimated that 46% of people with a mental disorder have a long-standing physical problem (Naylor  et. al ., 2012). A study shows that, on average, people with severe mental illness have a life expectancy 20 years less than the general population.