The rush, its attractiveness and, sometimes, its low price incite the consumption of fast food. If you knew the consequences for your body, would you keep eating it? “By introducing fast food into our body, due to the type of food that characterizes it and because - as its name suggests - we tend to eat them at high speed and in greater quantities, digestions are slower and heavier, causing
 discomfort by making stomach overwork

A repeated intake of fast food "causes obesity and all the consequent pathologies, such as diabetes, arterial hypertension, atherosclerosis, cerebrovascular diseases, kidney diseases, fatty liver, and even cancer", summarizes the expert.

In the long run, its consumption can induce memory and learning problems, and depression in people. In addition to fatigue and weakness, due to the deficiency of vitamins and minerals, which this type of food entails.

Increase in body weight?
With fast food, body weight increases significantly. A fast food can contain the total of the daily calories that are needed. The problem is not only the excessive contribution of calories as such, but also the origin of these. They are foods rich in cholesterol, sugars and saturated fats, which cause many pathologies 

Would a vitamin deficiency result?
For the IMEO nutritionist, “the habitual intake of fast food can cause us a deficit of some nutrients. Fast food is characterized by being high in calories and having an inadequate nutritional profile, rich in saturated fat, cholesterol, salt, sugars and low in other nutrients. By ingesting fast food continuously, nutrients necessary for health such as vitamins, minerals and complex carbohydrates are not introduced into the diet ”